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MikeBrewer

Last on at 8am, 1st Apr 2024

M45

About
Bests
All Races
Mileage
Training

Bedford Harriers AC | Bedford Run Club

Races
6
Miles
6978
Miles
1124
WAVA
61.96%
5k
22:10
5M
36:45
10k
46:31
Mara
4:43:00

About Me
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Recent Training
15th May	General	4.6mi	33:29
15th May	General	1.2mi	10:11
12th May	General	5.2mi	3:36:41
11th May	General	5.3mi	4:48:36
6th May	General	2.8mi	1:06:22

12 Month Benchmarks	Run	Bike
Mile	6:07	1:07
5k	21:19	7:21
5mi	40:23	15:36
10k	51:47	19:13
10mi	1:25:44	45:01
Half	1:53:02	1:09:19
20mi	3:33:09	0

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	2017	2018	PB	WB
5km	1	22:10 61.96		22:10 7:08/mi	61.96
5mi	1	36:45 60.71		36:45 7:21/mi	60.71
10km	3	46:31 59.83		46:31 7:29/mi	59.83
26.2mi	1		4:43:00 45.00	4:43:00 10:48/mi	45.00

2018		Result	WAVA	Distance
22 Apr	London Marathon PB	4:43:00	45.00	26.2mi
24 Feb	Big Fetch Mile - Bedford		0.00	1mi
2017		Result	WAVA	Distance
19 Nov	St Neots Riverside Half Marathon		0.00	13.1mi
5 Nov	Rockingham 10		0.00	10mi
30 Jul	Wellingborough 5 PB	36:45	60.71	5mi
24 Jul	Standard Chartered Great City Race PB	22:10	61.96	5km
21 Jul	Beds AAA 10K PB	46:31	59.83	10km
18 Jun	Run Bedford 10k	48:01	57.96	10km
9 Apr	Flitwick 10k	47:01	58.73	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	66	91	104	54	19	0	0	0	0	0	0	0	333
2023	41	53	58	46	45	41	51	92	84	100	36	76	723
2023	29	32	29	70	45	54	49	16	7	12	0	0	342
2022	74	81	82	74	94	113	57	80	63	40	55	14	827
2022	5	16	43	36	50	48	24	67	63	36	44	26	459
2021	103	116	106	124	178	122	143	112	89	111	121	84	1408
2021	0	0	0	0	0	25	0	0	15	14	35	19	109
2020	30	66	77	77	53	75	81	83	111	97	85	51	886
2020	0	0	0	0	0	0	0	15	0	0	0	0	15
2019	92	88	143	136	60	90	58	100	149	96	126	119	1256
2019	0	0	0	42	39	8	0	0	0	0	0	0	89
2018	103	107	130	67	31	69	79	97	93	107	58	58	998
2018	0	0	0	0	0	14	18	28	14	0	0	0	75
2017	0	0	39	61	72	73	61	58	65	56	28	34	546
2017	0	0	0	23	0	0	0	0	12	0	0	0	35

Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	21.4mi, 1:30:57 Cross - General 1) 34.37km - 1:30:57(2:39/km) 908cal 56/122rpm 22.67/95.36kmph Add a comment 3.1mi, 22:10 Run - General 1) 1km - 4:20(4:20/km) 73cal 13.83/14.31kmph 2) 1km - 4:10(4:10/km) 80cal 14.41/15.08kmph 3) 1km - 4:42(4:42/km) 80cal 12.78/14.14kmph 4) 1km - 4:32(4:32/km) 75cal 13.23/13.5kmph 5) 1km - 4:27(4:27/km) 78cal 13.51/14.21kmph Add a comment	10.1mi, 1:48:57 Run - General 1) 1km - 5:57(5:57/km) 79cal 10.09/12.39kmph 2) 1km - 6:00(6:00/km) 75cal 10/11.72kmph 3) 1km - 6:11(6:11/km) 77cal 9.71/10.88kmph 4) 1km - 5:59(5:59/km) 76cal 10.03/11.49kmph 5) 1km - 6:45(6:45/km) 73cal 8.88/11.69kmph 6) 1km - 6:08(6:08/km) 77cal 9.79/11.12kmph 7) 1km - 8:37(8:37/km) 67cal 6.96/11.42kmph 8) 1km - 10:43(10:43/km) 68cal 5.6/10.85kmph 9) 1km - 6:30(6:30/km) 76cal 9.23/11.15kmph 10) 1km - 7:59(7:59/km) 67cal 7.51/10.45kmph 11) 1km - 8:12(8:12/km) 69cal 7.31/11.89kmph 12) 1km - 6:07(6:07/km) 78cal 9.81/11.19kmph 13) 1km - 6:34(6:34/km) 74cal 9.14/11.82kmph 14) 1km - 5:46(5:46/km) 76cal 10.4/12.16kmph 15) 1km - 5:07(5:07/km) 78cal 11.73/12.63kmph 16) 1km - 5:11(5:11/km) 78cal 11.58/12.6kmph 17) 0.23km - 1:10(5:06/km) 18cal 11.78/12.09kmph Add a comment	-	5.8mi, 52:23 Run - General 1) 1km - 5:49(5:49/km) 80cal 10.31/12.97kmph 2) 1km - 5:46(5:46/km) 78cal 10.39/11.56kmph 3) 1km - 5:26(5:26/km) 75cal 11.05/11.79kmph 4) 1km - 5:38(5:38/km) 75cal 10.65/12.33kmph 5) 1km - 5:29(5:29/km) 78cal 10.95/12.26kmph 6) 1km - 5:49(5:49/km) 74cal 10.3/12.23kmph 7) 1km - 5:45(5:45/km) 74cal 10.44/12.29kmph 8) 1km - 5:45(5:45/km) 78cal 10.44/14.68kmph 9) 1km - 5:15(5:15/km) 77cal 11.43/13.77kmph 10) 0.34km - 1:41(5:02/km) 26cal 11.93/12.06kmph Add a comment	5mi, 1:20:00 Cross - General 1) 8.08km - 1:20:00(9:54/km) 326cal 53/103rpm 6.06/75.48kmph Add a comment	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	3.1mi, 22:25 Run - General 1) 1km - 4:49(4:49/km) 76cal 12.46/13.23kmph 2) 1km - 4:28(4:28/km) 78cal 13.43/14.04kmph 3) 1km - 4:36(4:36/km) 79cal 13.04/13.91kmph 4) 1km - 4:26(4:26/km) 77cal 13.55/13.77kmph 5) 0.91km - 4:07(4:30/km) 70cal 13.33/18.58kmph Add a comment	5.2mi, 43:10 Run - General 1) 1km - 5:04(5:04/km) 77cal 11.84/13.17kmph 2) 1km - 4:56(4:56/km) 77cal 12.18/13.1kmph 3) 1km - 6:04(6:04/km) 75cal 9.9/13.54kmph 4) 1km - 4:50(4:50/km) 78cal 12.41/13.07kmph 5) 1km - 4:51(4:51/km) 77cal 12.35/13.4kmph 6) 1km - 5:07(5:07/km) 77cal 11.71/12.33kmph 7) 1km - 5:04(5:04/km) 77cal 11.82/12.26kmph 8) 1km - 5:10(5:10/km) 77cal 11.63/13.07kmph 9) 0.41km - 2:04(4:59/km) 34cal 12.05/12.9kmph Add a comment	-	5.8mi, 49:57 Run - General 1) 1km - 5:32(5:32/km) 74cal 10.84/13.47kmph 2) 1km - 5:38(5:38/km) 79cal 10.64/12.36kmph 3) 1km - 5:23(5:23/km) 77cal 11.16/11.92kmph 4) 1km - 5:33(5:33/km) 77cal 10.81/12.46kmph 5) 1km - 5:23(5:23/km) 79cal 11.16/12.43kmph 6) 1km - 5:24(5:24/km) 74cal 11.1/13.44kmph 7) 1km - 5:23(5:23/km) 72cal 11.16/12.33kmph 8) 1km - 5:26(5:26/km) 79cal 11.03/16.56kmph 9) 1km - 4:54(4:54/km) 79cal 12.25/13.77kmph 10) 0.27km - 1:21(5:02/km) 22cal 11.92/12.43kmph Add a comment	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	3.1mi, 22:10 Run - General 1) 1km - 4:18(4:18/km) 75cal 13.96/14.24kmph 2) 1km - 4:26(4:26/km) 79cal 13.53/14.31kmph 3) 1km - 4:19(4:19/km) 77cal 13.91/14.75kmph 4) 1km - 4:31(4:31/km) 79cal 13.27/13.81kmph 5) 1km - 4:25(4:25/km) 77cal 13.61/14.24kmph 6) 0.04km - 11(4:17/km) 3cal 14.02/14.24kmph Add a comment	10.3mi, 1:32:27 Run - General 1) 1km - 5:27(5:27/km) 77cal 11/13.2kmph 2) 1km - 5:23(5:23/km) 78cal 11.15/11.99kmph 3) 1km - 5:10(5:10/km) 78cal 11.62/12.06kmph 4) 1km - 5:46(5:46/km) 78cal 10.4/12.9kmph 5) 1km - 6:44(6:44/km) 70cal 8.9/12.16kmph 6) 1km - 5:23(5:23/km) 73cal 11.13/13.5kmph 7) 1km - 5:32(5:32/km) 75cal 10.84/13.13kmph 8) 1km - 5:06(5:06/km) 80cal 11.78/12.19kmph 9) 1km - 5:43(5:43/km) 75cal 10.5/12.43kmph 10) 1km - 5:04(5:04/km) 79cal 11.83/12.36kmph 11) 1km - 8:47(8:47/km) 67cal 6.83/14.08kmph 12) 1km - 4:45(4:45/km) 81cal 12.62/14.08kmph 13) 1km - 5:11(5:11/km) 76cal 11.56/12.66kmph 14) 1km - 5:14(5:14/km) 76cal 11.48/12.66kmph 15) 1km - 5:07(5:07/km) 78cal 11.72/12.66kmph 16) 1km - 5:24(5:24/km) 77cal 11.12/12.26kmph 17) 0.51km - 2:39(5:14/km) 40cal 11.46/11.82kmph Add a comment	2.8mi, 1:06:22 Cross - General 1) 4.54km - 1:06:22(14:37/km) 197cal 55/117rpm 4.1/7.25kmph Add a comment	-	-	-
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
-	5.3mi, 4:48:36 Cross - General 1) 8.57km - 4:48:36(33:41/km) 331cal 54/97rpm 1.78/7.22kmph Add a comment	5.2mi, 3:36:41 Cross - General 1) 8.36km - 3:36:41(25:54/km) 401cal 53/78rpm 2.31/7.22kmph Add a comment	-	-	4.6mi, 33:29 Run - General 1) 1km - 4:12(4:12/km) 75cal 14.29/14.75kmph 2) 0.03km - 8(4:20/km) 2cal 13.86/14.85kmph 3) 0.2km - 1:04(5:16/km) 16cal 11.38/14.88kmph 4) 0.92km - 3:54(4:15/km) 72cal 14.13/14.61kmph 5) 0.1km - 34(5:28/km) 9cal 10.99/14.14kmph 6) 0.82km - 3:28(4:15/km) 63cal 14.12/14.64kmph 7) 0.2km - 1:04(5:16/km) 16cal 11.41/14.08kmph 8) 0.72km - 3:06(4:19/km) 54cal 13.91/14.31kmph 9) 0.1km - 32(5:24/km) 8cal 11.11/14.21kmph 10) 0.62km - 2:38(4:15/km) 47cal 14.14/14.64kmph 11) 0.21km - 1:05(5:17/km) 16cal 11.35/14.51kmph 12) 0.51km - 2:08(4:10/km) 39cal 14.4/15.02kmph 13) 0.11km - 37(5:52/km) 9cal 10.22/14.51kmph 14) 0.42km - 1:42(4:05/km) 31cal 14.72/14.68kmph 15) 0.21km - 1:05(5:18/km) 16cal 11.32/14.61kmph 16) 0.32km - 1:18(4:02/km) 24cal 14.86/14.91kmph 17) 0.09km - 30(5:24/km) 8cal 11.1/14.75kmph 18) 0.23km - 54(3:55/km) 16cal 15.35/15.15kmph 19) 0.62km - 3:28(5:35/km) 47cal 10.74/15.15kmph Add a comment 1.2mi, 10:11 Run - General 1) 1km - 5:29(5:29/km) 74cal 10.93/11.92kmph 2) 0.87km - 4:42(5:22/km) 68cal 11.17/12.06kmph Add a comment	-

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