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Wed 15th May 2024 at 7:01pm by MikeBrewer

Run > General

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Time
33:29
Miles
4.61
Min/mi
7:16
Pacing
85.6%
WAVA
65.00
Stride(cm)
132
Cals
568
Cadence
169
Asc(m)
92
Surface
Road

Notes & Comments

1) 1km - 4:12(4:12/km) 75cal 14.29/14.75kmph
2) 0.03km - 8(4:20/km) 2cal 13.86/14.85kmph
3) 0.2km - 1:04(5:16/km) 16cal 11.38/14.88kmph
4) 0.92km - 3:54(4:15/km) 72cal 14.13/14.61kmph
5) 0.1km - 34(5:28/km) 9cal 10.99/14.14kmph
6) 0.82km - 3:28(4:15/km) 63cal 14.12/14.64kmph
7) 0.2km - 1:04(5:16/km) 16cal 11.41/14.08kmph
8) 0.72km - 3:06(4:19/km) 54cal 13.91/14.31kmph
9) 0.1km - 32(5:24/km) 8cal 11.11/14.21kmph
10) 0.62km - 2:38(4:15/km) 47cal 14.14/14.64kmph
11) 0.21km - 1:05(5:17/km) 16cal 11.35/14.51kmph
12) 0.51km - 2:08(4:10/km) 39cal 14.4/15.02kmph
13) 0.11km - 37(5:52/km) 9cal 10.22/14.51kmph
14) 0.42km - 1:42(4:05/km) 31cal 14.72/14.68kmph
15) 0.21km - 1:05(5:18/km) 16cal 11.32/14.61kmph
16) 0.32km - 1:18(4:02/km) 24cal 14.86/14.91kmph
17) 0.09km - 30(5:24/km) 8cal 11.1/14.75kmph
18) 0.23km - 54(3:55/km) 16cal 15.35/15.15kmph
19) 0.62km - 3:28(5:35/km) 47cal 10.74/15.15kmph

4:12 8 1:04 3:54 34 3:28 1:04 3:06 32 2:38 1:05 2:08 37 1:42 1:05 1:18 30 54 3:28

Pace

18%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:51	176 174-178	5/5
0.25	1:43	51	6:50	173 168-176	7/6
0.38	2:35	52	6:55	174 170-176	1/3
0.50	3:24	50	6:38	174 172-176	4/2
0.63	4:13	49	6:30	174 172-176	5/1
0.75	5:15	1:02	8:14	170 162-178	6/5
0.88	6:07	53	7:01	171 168-176	2/4
1.00	6:58	50	6:42	174 170-176	3/3
1.13	7:50	52	6:56	172 168-174	5/5
1.25	8:41	51	6:52	171 168-174	5/3
1.38	9:38	56	7:32	167 158-172	3/8
1.50	10:32	54	7:15	168 164-174	5/0
1.63	11:22	50	6:38	172 170-172	0/6
1.75	12:13	51	6:48	169 168-172	7/1
1.88	13:05	52	6:58	168 166-170	3/4
2.00	14:05	1:00	7:58	165 158-168	1/1
2.13	15:02	57	7:35	165 158-168	3/4
2.25	15:54	53	7:03	168 168-170	4/2
2.38	16:47	52	6:59	169 168-172	3/6
2.50	17:39	52	6:57	168 158-172	6/4
2.63	18:37	58	7:41	166 156-170	4/5
2.75	19:27	51	6:44	169 166-170	3/4
2.88	20:18	51	6:47	170 168-172	3/3
3.00	21:18	1:00	8:03	166 158-170	2/2
3.13	22:12	54	7:12	169 166-172	3/5
3.25	23:02	50	6:41	171 168-174	5/2
3.38	23:53	51	6:46	168 168-170	1/3
3.50	24:54	1:00	8:03	166 156-172	3/2
3.63	25:43	49	6:34	170 168-172	2/4
3.75	26:40	58	7:41	167 162-170	6/3
3.88	27:36	55	7:22	165 160-172	0/6
4.00	28:25	49	6:31	172 170-174	4/3
4.13	29:20	56	7:27	166 162-174	4/7
4.25	30:27	1:06	8:49	160 110-174	5/4
4.38	31:21	55	7:20	166 164-168	5/9
4.50	32:36	1:14	9:55	157 114-170	4/2
4.61	33:29	53	7:43	170 166-172	3/6

Elevation

Asc 92m, Range 14m, Flat prediction 33:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	169	4.6	32:34	7:08
Walk	2.7	115	0.1	55	17:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	50.34%	More
800m	3:20	6:43	57.61%	More
1km	4:11	6:44	59.85%	More
Mile	6:56	6:56	61.37%	More
5k	22:03	7:06	65.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	64.21
5km	22:02	7:06	65.78
5M	36:30	7:18	64.64
10km	45:57	7:24	64.12
10M	1:16:05	7:37	64.00
Half	1:41:18	7:44	63.10
20M	2:38:38	7:56	63.85
Mara	3:31:12	8:04	63.95

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