Sun 28th Apr 2024 at 8:44am by MikeBrewer

Run > General

Follow User
0 👍

Time
43:10
Miles
5.23
Min/mi
8:15
Pacing
83.6%
WAVA
56.73
Stride(cm)
113
Cals
649
Cadence
172
Asc(m)
230
Hillscore
12
Surface
Road

Notes & Comments

1) 1km - 5:04(5:04/km) 77cal 11.84/13.17kmph
2) 1km - 4:56(4:56/km) 77cal 12.18/13.1kmph
3) 1km - 6:04(6:04/km) 75cal 9.9/13.54kmph
4) 1km - 4:50(4:50/km) 78cal 12.41/13.07kmph
5) 1km - 4:51(4:51/km) 77cal 12.35/13.4kmph
6) 1km - 5:07(5:07/km) 77cal 11.71/12.33kmph
7) 1km - 5:04(5:04/km) 77cal 11.82/12.26kmph
8) 1km - 5:10(5:10/km) 77cal 11.63/13.07kmph
9) 0.41km - 2:04(4:59/km) 34cal 12.05/12.9kmph

5:04 4:56 6:04 4:50 4:51 5:07 5:04 5:10 2:04

Pace

15%

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	182 174-192	36/2
0.50	4:09	2:10	8:41	180 122-190	16/2
0.75	6:06	1:57	7:49	182 170-188	13/22
1.00	8:06	1:59	7:58	178 176-180	17/34
1.25	10:03	1:57	7:48	180 170-184	23/22
1.50	12:58	2:55	11:41	151 120-180	16/11
1.75	15:06	2:08	8:31	173 126-184	27/18
2.00	17:06	2:00	8:02	181 178-186	15/23
2.25	19:00	1:54	7:35	178 168-180	13/17
2.50	21:00	1:59	7:57	172 168-176	20/3
2.75	23:00	2:00	8:01	169 160-178	5/7
3.00	24:53	1:54	7:34	171 164-176	5/12
3.25	26:56	2:02	8:09	169 166-170	12/5
3.50	29:05	2:09	8:36	168 164-170	16/11
3.75	31:03	1:58	7:52	169 166-172	7/10
4.00	33:06	2:03	8:12	169 168-170	17/12
4.25	35:08	2:03	8:11	168 166-168	14/12
4.50	37:09	2:01	8:03	167 164-170	13/23
4.75	39:10	2:00	8:02	168 164-172	15/20
5.00	41:19	2:10	8:38	169 160-176	14/12
5.23	43:10	1:51	8:08	166 162-172	7/5

Elevation

Asc 230m, Range 62m, Flat prediction 43:13

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.9%	8:31
20 13.6%	7:24
19 17.7%	7:15
19 7.1%	7:46
17 8.8%	7:17
13 8.2%	10:33
See your biggest climbs

Cadence

172 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	173	5.1	40:44	8:01
Walk	5.6	122	0.1	2:26	16:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.34%	More
800m	3:47	7:36	50.41%	More
1km	4:45	7:38	52.33%	More
Mile	7:41	7:41	55.03%	More
5k	24:44	7:58	58.13%	More
5 miles	41:14	8:15	56.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	56.61
5km	24:51	8:00	57.87
5M	41:09	8:14	56.87
10km	51:49	8:20	56.38
10M	1:25:49	8:35	56.26
Half	1:54:15	8:43	55.47
20M	2:58:54	8:57	56.13
Mara	3:58:12	9:05	56.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry