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Sun 21st Apr 2024 at 7:19am by MikeBrewer

Run > General

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Time
1:48:57
Miles
10.09
Min/mi
10:48
Pacing
66.6%
WAVA
44.71
Stride(cm)
91
Cals
1206
Cadence
164
Asc(m)
363
Hillscore
18
Surface
Road

Notes & Comments

1) 1km - 5:57(5:57/km) 79cal 10.09/12.39kmph
2) 1km - 6:00(6:00/km) 75cal 10/11.72kmph
3) 1km - 6:11(6:11/km) 77cal 9.71/10.88kmph
4) 1km - 5:59(5:59/km) 76cal 10.03/11.49kmph
5) 1km - 6:45(6:45/km) 73cal 8.88/11.69kmph
6) 1km - 6:08(6:08/km) 77cal 9.79/11.12kmph
7) 1km - 8:37(8:37/km) 67cal 6.96/11.42kmph
8) 1km - 10:43(10:43/km) 68cal 5.6/10.85kmph
9) 1km - 6:30(6:30/km) 76cal 9.23/11.15kmph
10) 1km - 7:59(7:59/km) 67cal 7.51/10.45kmph
11) 1km - 8:12(8:12/km) 69cal 7.31/11.89kmph
12) 1km - 6:07(6:07/km) 78cal 9.81/11.19kmph
13) 1km - 6:34(6:34/km) 74cal 9.14/11.82kmph
14) 1km - 5:46(5:46/km) 76cal 10.4/12.16kmph
15) 1km - 5:07(5:07/km) 78cal 11.73/12.63kmph
16) 1km - 5:11(5:11/km) 78cal 11.58/12.6kmph
17) 0.23km - 1:10(5:06/km) 18cal 11.78/12.09kmph

5:57 6:00 6:11 5:59 6:45 6:08 8:37 10:43 6:30 7:59 8:12 6:07 6:34 5:46 5:07 5:11 1:10

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:45	4:45	9:30	180 176-186	57/36
1.00	9:37	4:51	9:43	174 122-184	31/28
1.50	14:21	4:45	9:29	172 122-182	29/27
2.00	19:21	5:00	10:00	167 112-178	24/15
2.50	24:14	4:53	9:47	167 112-180	25/17
3.00	29:27	5:12	10:25	167 116-178	19/21
3.50	34:49	5:23	10:46	163 114-180	21/24
4.00	40:06	5:17	10:34	163 112-174	26/20
4.50	48:05	7:59	15:58	137 92-176	39/31
5.00	56:57	8:51	17:43	154 86-186	16/34
5.50	1:01:56	4:59	9:58	166 114-180	20/19
6.00	1:08:27	6:31	13:03	145 112-176	44/13
6.50	1:13:41	5:14	10:29	166 112-230	27/15
7.00	1:20:28	6:46	13:33	141 80-182	25/35
7.50	1:26:06	5:38	11:17	160 112-174	18/30
8.00	1:30:43	4:37	9:13	173 116-182	19/36
8.50	1:35:45	5:02	10:05	167 122-178	18/22
9.00	1:39:59	4:14	8:28	175 170-178	31/33
9.50	1:44:05	4:06	8:13	172 164-176	26/22
10.00	1:48:13	4:08	8:16	168 160-172	15/18
10.09	1:48:57	44	8:34	169 160-174	4/2

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	5.4%	13:51
25	6.3%	9:35
24	8.9%	17:21
13	11.0%	7:59
12	6.6%	9:44
12	5.7%	10:21

Cadence Distribution
164 avge / 230 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	78.0	171	8.9	1:24:58	9:36
Walk	22.0	115	1.2	23:59	19:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.27%	More
800m	4:03	8:09	46.97%	More
1km	5:06	8:12	48.74%	More
Mile	8:14	8:14	51.31%	More
5k	28:37	9:13	50.24%	More
5 miles	51:05	10:13	45.81%	More
10k	1:10:17	11:19	41.57%	More
10 miles	1:48:03	10:48	44.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	44.97
5km	31:15	10:04	46.02
5M	51:46	10:21	45.21
10km	1:05:10	10:29	44.83
10M	1:47:55	10:48	44.74
Half	2:23:41	10:58	44.11
20M	3:45:00	11:15	44.63
Mara	4:59:34	11:26	44.70

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