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Mon 6th May 2024 at 11:32am by MikeBrewer

Cross > General

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Time
1:06:22
Miles
2.82
Min/mi
23:32
Cals
197
Cadence
107
Asc(m)
304
Hillscore
16
Surface
Road

Notes & Comments

1) 4.54km - 1:06:22(14:37/km) 197cal 55/117rpm 4.1/7.25kmph

1:06:22

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:18	111 104-114	100/5
0.25	5:14	2:27	19:35	116 114-122	0/12
0.38	7:45	2:31	20:07	106 102-112	17/6
0.50	10:11	2:26	19:29	108 102-122	9/17
0.63	12:56	2:45	21:58	105 94-122	13/8
0.75	16:32	3:36	28:51	99 82-122	11/5
0.88	19:45	3:13	25:43	94 88-106	16/0
1.00	22:42	2:56	23:31	107 96-122	10/3
1.13	26:11	3:29	27:55	100 92-122	4/9
1.25	29:06	2:55	23:20	97 82-112	16/2
1.38	31:37	2:31	20:10	107 104-112	9/2
1.50	34:05	2:27	19:39	110 108-112	19/20
1.63	36:47	2:43	21:43	103 100-106	16/16
1.75	39:16	2:29	19:51	111 108-114	4/6
1.88	41:51	2:35	20:37	104 96-110	25/21
2.00	44:39	2:48	22:21	111 104-122	0/14
2.13	47:35	2:56	23:30	112 108-122	1/12
2.25	52:15	4:40	37:21	107 98-122	18/3
2.38	57:01	4:46	38:05	109 102-114	10/15
2.50	59:50	2:49	22:32	101 96-106	4/6
2.63	1:02:31	2:41	21:32	131 108-212	14/8
2.75	1:05:03	2:31	20:12	125 96-232	2/10
2.82	1:06:22	1:19	18:50	116 114-118	4/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	15.6%	26:28
25	24.8%	18:37
22	12.1%	21:15
19	18.6%	29:27
17	11.1%	18:32
16	14.6%	47:39

Cadence Distribution
107 avge / 232 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	9:38	19:22	More
1km	12:17	19:47	More
Mile	21:22	21:22	More

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