-
Races
27 -
Miles
6526 -
Miles
143 -
Miles
362 -
WAVA
53.57% -
Mile
10:16 -
5k
31:46 -
5M
42:18 -
10k
56:08 -
Half
2:18:23 -
Mara
5:28:53
About Me | |
---|---|
I started running in May 2006 when a friend of mine challenged me to join him on the BUPA Great Winter Run in Edinburgh (5K) in Jan 2007. Now I'm hooked - that friend of mine has a lot to answer for!!!!!
Show More...
|
Random Q&A | See your Q&A |
---|---|
What’s the best bit of advice that you would give to new runners, bikers and swimmers? There is more to running than times - fast or slow. Build up slowly, enjoy it & appreciate just being able to do it. |
Recent Blogs | |
---|---|
Perfect 👌 day 😀 | 11th May |
☀️🏃♂️👀🐕🐕 | 9th May |
Sunday 🌞🌞 | 5th May |
All change - afternoon run 🏃 | 4th May |
Summer ☀️? Dachshunds 🐶 & Heavy Metal🎸 | 2nd May |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
14th May
|
Yoga | 0mi | 11:15 |
13th May
|
Dog Walking | 1.2mi | 35:00 |
13th May
|
Yoga | 0mi | 10:00 |
12th May
|
Dog Walking | 2.3mi | 54:47 |
12th May
|
Pilates | 0mi | 10:00 |
Planned Races | |
---|---|
JUBILEE BRIDGE 10K, HALF MARATHON & JUNIOR RACE | 2nd Jun |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 9:21 | 5:08 |
5k | 30:55 | 18:17 |
5mi | 50:00 | 42:05 |
10k | 1:02:31 | 1:43:17 |
10mi | 1:45:47 | 0 |
Half | 2:28:40 | 0 |
Recent Pictures | Show more |
---|---|
2024 Targets | Set your targets |
---|---|
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (17) |
---|
Followers (14) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2009 | 2010 | 2011 | 2012 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 10:16 42.82 | 10:16
10:16/mi
|
42.82 | |||||||||||||||
5km | 3 | 34:46 38.36 | 32:56 45.08 | 31:46 47.50 | 31:46
10:13/mi
|
47.50 | |||||||||||||
5mi | 8 | 46:18 47.09 | 49:51 44.75 | 42:18 53.57 | 51:20 44.86 | 47:43 48.64 | 55:35 43.16 | 42:18
8:28/mi
|
53.57 | ||||||||||
10km | 10 | 1:03:27 42.60 | 56:09 50.36 | 56:08 52.05 | 58:03 50.33 | 1:01:07 48.61 | 1:10:50 43.03 | 1:03:38 48.75 | 56:08
9:02/mi
|
52.05 | |||||||||
13.1mi | 3 | 2:35:03 38.86 | 2:18:23 43.89 | 2:26:05 41.92 | 2:18:23
10:34/mi
|
43.89 | |||||||||||||
26.2km | 1 | 3:09:55 45.11 | 3:09:55
11:40/mi
|
45.11 | |||||||||||||||
26.2mi | 1 | 5:28:53 41.43 | 5:28:53
12:33/mi
|
41.43 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
2 Jun | JUBILEE BRIDGE 10K, HALF MARATHON & JUNIOR RACE Confirmed | 10km | ||
2024 | Result | WAVA | Distance | |
3 Mar | St Helens 10k SB | 1:03:38 | 48.75 | 10km |
2023 | Result | WAVA | Distance | |
8 Oct | MBNA Chester Metric Marathon PB | 3:09:55 | 45.11 | 26.2km |
2022 | Result | WAVA | Distance | |
8 Oct | The Doctor K Cup PB | 31:46 | 47.50 | 5km |
2021 | Result | WAVA | Distance | |
4 Dec | Virtual Jingle Mile PB | 10:16 | 42.82 | 1mi |
31 Oct | Roo Race #1 Halloween 10K SB | 1:10:50 | 43.03 | 10km |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup SB | 32:56 | 45.08 | 5km |
2019 | Result | WAVA | Distance | |
27 Oct | Striders Trail 5 SB | 55:35 | 43.16 | 5mi |
19 Oct | WRC 5 mile series - Autumn | 56:25 | 42.52 | 5mi |
12 May | Tatton 10k - May SB | 1:01:07 | 48.61 | 10km |
2018 | Result | WAVA | Distance | |
7 Oct | MBNA Chester Marathon PB | 5:28:53 | 41.43 | 26.2mi |
2017 | Result | WAVA | Distance | |
7 May | Heaton Park 10k&5k. SB | 58:03 | 50.33 | 10km |
2016 | Result | WAVA | Distance | |
2 Oct | Rainford 10k PB | 56:08 | 52.05 | 10km |
9 Jul | Pilling 10k (2/5) | 57:02 | 51.23 | 10km |
2015 | Result | WAVA | Distance | |
1 Nov | Norton Priory 5 Mile Race SB | 47:43 | 48.64 | 5mi |
30 Aug | Dream Trail Race | 51:45 | 44.85 | 5mi |
2014 | Result | WAVA | Distance | |
12 Oct | Dream Trail Race SB | 51:20 | 44.86 | 5mi |
2012 | Result | WAVA | Distance | |
19 Aug | Birchwood 10k | 59:20 | 47.66 | 10km |
21 Jul | Burtonwood 5 mile road race PB | 42:18 | 53.57 | 5mi |
20 Jun | Warrington Road Runners 10k SB | 56:09 | 50.36 | 10km |
15 Apr | lymm 10k | 59:09 | 47.43 | 10km |
2011 | Result | WAVA | Distance | |
16 Oct | Cardiff Half Marathon SB | 2:26:05 | 41.92 | 13.1mi |
2010 | Result | WAVA | Distance | |
3 Oct | New Balance English Half Marathon PB | 2:18:23 | 43.89 | 13.1mi |
17 Jul | BURTONWOOD 5 MILE ROAD RACE SB | 49:51 | 44.75 | 5mi |
2009 | Result | WAVA | Distance | |
20 Sep | Great North Run SB | 2:35:03 | 38.86 | 13.1mi |
2007 | Result | WAVA | Distance | |
14 Jul | Burtonwood 5 SB | 46:18 | 47.09 | 5mi |
20 May | Great Manchester Run SB | 1:03:27 | 42.60 | 10km |
13 Jan | Great Winter Run SB | 34:46 | 38.36 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 12 | 14 | 22 | 13 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 78 |
2024 | 20 | 48 | 26 | 21 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 132 |
2023 | 2 | 0 | 1 | 15 | 1 | 0 | 1 | 12 | 34 | 18 | 14 | 18 | 116 |
2023 | 22 | 26 | 12 | 24 | 34 | 35 | 52 | 50 | 60 | 37 | 32 | 7 | 391 |
2023 | 0 | 7 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2022 | 0 | 1 | 14 | 8 | 3 | 5 | 5 | 1 | 16 | 1 | 0 | 5 | 60 |
2022 | 25 | 6 | 3 | 11 | 30 | 39 | 22 | 38 | 27 | 19 | 31 | 12 | 264 |
2021 | 1 | 0 | 5 | 8 | 6 | 13 | 2 | 1 | 3 | 2 | 0 | 1 | 42 |
2021 | 13 | 22 | 41 | 44 | 44 | 53 | 46 | 18 | 33 | 31 | 26 | 20 | 390 |
2020 | 12 | 7 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2020 | 36 | 11 | 20 | 28 | 40 | 33 | 37 | 39 | 38 | 28 | 26 | 15 | 350 |
2020 | 1 | 14 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 23 |
2019 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2019 | 29 | 37 | 28 | 51 | 39 | 36 | 28 | 28 | 19 | 30 | 13 | 6 | 343 |
2019 | 7 | 7 | 7 | 4 | 2 | 6 | 28 | 0 | 0 | 0 | 20 | 1 | 82 |
2018 | 66 | 46 | 15 | 13 | 51 | 47 | 60 | 93 | 77 | 52 | 40 | 41 | 601 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
2017 | 0 | 1 | 6 | 2 | 1 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 14 |
2017 | 32 | 26 | 49 | 47 | 52 | 34 | 23 | 0 | 14 | 50 | 30 | 60 | 418 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 9 |
2016 | 25 | 38 | 36 | 33 | 56 | 37 | 41 | 47 | 48 | 34 | 39 | 49 | 483 |
2015 | 19 | 23 | 41 | 26 | 34 | 41 | 32 | 45 | 44 | 32 | 30 | 27 | 395 |
2014 | 17 | 17 | 11 | 22 | 42 | 38 | 56 | 36 | 39 | 36 | 19 | 22 | 355 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 7 |
2013 | 0 | 6 | 19 | 41 | 32 | 50 | 50 | 25 | 28 | 13 | 16 | 6 | 289 |
2012 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2012 | 31 | 24 | 47 | 40 | 41 | 49 | 51 | 36 | 30 | 17 | 10 | 9 | 385 |
2011 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 15 |
2011 | 8 | 9 | 51 | 38 | 55 | 59 | 58 | 53 | 22 | 35 | 33 | 27 | 447 |
2010 | 21 | 24 | 40 | 37 | 28 | 43 | 56 | 46 | 53 | 13 | 40 | 29 | 432 |
2010 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2009 | 37 | 52 | 42 | 64 | 48 | 48 | 52 | 0 | 69 | 4 | 17 | 11 | 446 |
2008 | 28 | 0 | 0 | 0 | 0 | 6 | 36 | 31 | 25 | 39 | 16 | 24 | 206 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 50 | 31 | 47 | 29 | 30 | 12 | 200 |
1970 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
1) 0km - 10:00(0/km) 81/130bpm [INFb/km] 32cal 60/60rpm
Add a comment
|
1) 0km - 11:25(0/km) 95/107bpm [INFb/km] 50cal 60/63rpm
Add a comment
1) 1km - 6:32(6:32/km) 147/161bpm [961b/km] 64cal 9.18/10.55kmph
2) 1km - 6:18(6:18/km) 155/162bpm [977b/km] 66cal 9.52/10.31kmph 3) 1km - 6:30(6:30/km) 159/165bpm [1032b/km] 71cal 9.24/10.08kmph 4) 1km - 6:35(6:35/km) 165/173bpm [1087b/km] 76cal 9.11/10.01kmph 5) 1km - 6:40(6:40/km) 169/179bpm [1127b/km] 81cal 9/10.21kmph 6) 1km - 6:51(6:51/km) 167/174bpm [1144b/km] 81cal 8.76/9.91kmph 7) 1km - 6:53(6:53/km) 169/175bpm [1164b/km] 84cal 8.72/9.67kmph 8) 0.23km - 1:32(6:46/km) 173/178bpm [1170b/km] 19cal 8.87/8.9kmph |
1) 1km - 15:27(15:25/km) 105/134bpm [1619b/km] 81cal 62/105rpm 3.89/9.98kmph
2) 1km - 13:22(13:22/km) 108/134bpm [1444b/km] 67cal 62/120rpm 4.49/11.35kmph 3) 0.63km - 10:23(16:22/km) 115/128bpm [1882b/km] 59cal 60/70rpm 3.66/5.58kmph Add a comment
1) 0km - 10:00(0/km) 82/96bpm [INFb/km] 32cal 60/60rpm
Add a comment
|
1) 0km - 10:00(0/km) 91/134bpm [INFb/km] 40cal 58/60rpm
Add a comment
|
1) 0km - 11:27(0/km) 83/104bpm [INFb/km] 37cal 62/118rpm
Add a comment
|
1) 1km - 16:21(16:21/km) 86/94bpm [1406b/km] 54cal 62/70rpm 3.67/6.38kmph
2) 0.83km - 11:03(13:19/km) 87/101bpm [1159b/km] 34cal 64/72rpm 4.5/7.42kmph Add a comment
|
1) 0km - 10:05(0/km) 81/111bpm [INFb/km] 31cal 60/63rpm
Add a comment
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
1) 0.73km - 11:28(15:38/km) 108/148bpm [1688b/km] 66cal 64/94rpm 3.84/9.04kmph
Rain interrupted play 🌧🤣🐶 Add a comment
1) 0km - 10:00(0/km) 68/82bpm [INFb/km] 18cal 60/61rpm
Add a comment
|
1) 0km - 10:15(0/km) 95/105bpm [INFb/km] 44cal 60/60rpm
Add a comment
1) 1km - 6:45(6:45/km) 143/167bpm [965b/km] 62cal 8.9/9.37kmph
2) 1km - 6:30(6:30/km) 154/171bpm [1001b/km] 66cal 9.23/10.41kmph 3) 0.5km - 3:23(6:45/km) 154/162bpm [1039b/km] 35cal 8.89/10.18kmph 4) 0.01km - 4(11:49/km) 107/110bpm [1265b/km] 5.07/3.93kmph 5) 1km - 7:04(7:04/km) 161/181bpm [1137b/km] 76cal 8.5/10.38kmph 6) 1km - 6:22(6:22/km) 168/175bpm [1069b/km] 74cal 9.43/11.12kmph 7) 0.52km - 3:19(6:27/km) 174/180bpm [1122b/km] 41cal 9.31/10.52kmph |
1) 0km - 10:00(0/km) 72/98bpm [INFb/km] 22cal 60/60rpm
Add a comment
|
1) 1km - 15:32(15:32/km) 122/152bpm [1894b/km] 115cal 64/97rpm 3.87/10.75kmph
2) 1km - 14:17(14:17/km) 127/162bpm [1815b/km] 103cal 63/71rpm 4.2/6.65kmph 3) 1km - 11:59(11:59/km) 128/160bpm [1533b/km] 84cal 63/72rpm 5.01/6.48kmph 4) 1km - 12:01(12:04/km) 126/137bpm [1521b/km] 75cal 63/71rpm 4.97/6.79kmph Add a comment
1) 0km - 10:02(0/km) 91/115bpm [INFb/km] 42cal 53/60rpm
Add a comment
|
1) 0km - 10:15(0/km) 67/88bpm [INFb/km] 18cal 60/63rpm
Add a comment
|
1) 0km - 12:20(0/km) 92/102bpm [INFb/km] 49cal 60/60rpm
Add a comment
1) 1km - 6:28(6:28/km) 140/147bpm [904b/km] 58cal 9.29/9.67kmph
2) 1km - 7:04(7:04/km) 141/156bpm [997b/km] 64cal 8.49/10.95kmph 3) 1km - 6:28(6:28/km) 151/154bpm [975b/km] 63cal 9.29/10.58kmph 4) 1km - 6:12(6:12/km) 155/159bpm [961b/km] 63cal 9.68/10.18kmph 5) 1km - 6:17(6:17/km) 160/166bpm [1006b/km] 67cal 9.54/10.35kmph 6) 0.02km - 7(6:28/km) 162/163bpm [1047b/km] 1cal 9.28/10.45kmph 30th Apr 2024, 9:01am
Ness wrote: Well done 30th Apr 2024, 3:06pm
Autumnleaves wrote: Nicer day for it :) Add a comment
|
1) 1km - 18:36(18:36/km) 100/132bpm [1859b/km] 86cal 62/68rpm 3.23/8.23kmph
2) 1km - 13:31(13:30/km) 103/134bpm [1391b/km] 59cal 62/68rpm 4.44/6.62kmph 3) 0.56km - 6:44(12:07/km) 114/141bpm [1381b/km] 39cal 62/67rpm 4.95/6.48kmph Add a comment
1) 0km - 11:15(0/km) 74/103bpm [INFb/km] 27cal 60/61rpm
Add a comment
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
1) 1km - 15:26(15:25/km) 105/109bpm [1619b/km] 82cal 56/66rpm 3.89/5.51kmph
2) 1km - 30:09(30:09/km) 89/122bpm [2683b/km] 90cal 58/65rpm 1.99/5.04kmph 3) 1km - 34:17(34:19/km) 85/126bpm [2916b/km] 96cal 60/70rpm 1.75/8.2kmph 4) 0.04km - 51(21:54/km) 93/93bpm [2037b/km] 2cal 60/65rpm 2.74/5.41kmph Add a comment
|
-
|
1) 1km - 6:31(6:31/km) 143/154bpm [931b/km] 61cal 9.22/10.04kmph
2) 1km - 6:48(6:48/km) 148/156bpm [1006b/km] 65cal 8.83/9.94kmph 3) 1km - 6:24(6:24/km) 154/167bpm [986b/km] 65cal 9.37/10.55kmph 4) 1km - 6:41(6:41/km) 156/170bpm [1042b/km] 69cal 8.98/9.84kmph 5) 1km - 6:33(6:33/km) 157/165bpm [1030b/km] 67cal 9.15/10.35kmph 6) 1km - 6:43(6:43/km) 159/162bpm [1068b/km] 71cal 8.94/9.81kmph 7) 1km - 7:05(7:05/km) 156/175bpm [1104b/km] 71cal 8.48/10.55kmph 8) 1km - 6:32(6:32/km) 158/172bpm [1033b/km] 67cal 9.18/10.65kmph 9) 1km - 6:16(6:16/km) 159/163bpm [997b/km] 66cal 9.57/10.48kmph 10) 0.81km - 5:08(6:19/km) 160/166bpm [1010b/km] 54cal 9.5/9.98kmph
1) 0km - 10:00(0/km) 27cal
Add a comment
|
1) 1km - 17:02(17:01/km) 109/144bpm [1856b/km] 101cal 59/68rpm 3.52/6.18kmph
2) 1km - 16:49(16:49/km) 110/131bpm [1850b/km] 84cal 59/113rpm 3.57/6.69kmph 3) 1km - 13:40(13:40/km) 106/136bpm [1448b/km] 55cal 59/64rpm 4.39/5.54kmph 4) 1km - 14:57(14:57/km) 109/131bpm [1629b/km] 64cal 58/71rpm 4.01/6.21kmph 5) 0.52km - 8:49(17:06/km) 114/123bpm [1950b/km] 44cal 58/67rpm 3.51/6.21kmph Add a comment
1) 0km - 10:00(0/km) 84/112bpm [INFb/km] 34cal 54/63rpm
Add a comment
|
-
|
1) 1km - 13:37(13:36/km) 112/156bpm [1524b/km] 81cal 64/89rpm 4.41/10.08kmph
2) 1km - 14:50(14:51/km) 102/108bpm [1514b/km] 60cal 62/68rpm 4.04/6.25kmph 3) 0.87km - 11:51(13:34/km) 102/109bpm [1384b/km] 45cal 60/70rpm 4.42/6.58kmph Add a comment
|
1) 1km - 22:33(22:32/km) 99/117bpm [2230b/km] 104cal 56/68rpm 2.66/5.27kmph
2) 1km - 14:14(14:14/km) 113/137bpm [1609b/km] 82cal 59/120rpm 4.21/5.24kmph 3) 0.51km - 8:39(16:55/km) 115/120bpm [1945b/km] 48cal 57/79rpm 3.55/4.97kmph Add a comment
1) 0km - 10:00(0/km) 87/108bpm [INFb/km] 36cal 60/63rpm
Add a comment
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
1) 0km - 10:00(0/km) 119/152bpm [INFb/km] 73cal 56/60rpm
Add a comment
1) 1km - 6:43(6:43/km) 130/139bpm [873b/km] 57cal 8.94/10.92kmph
2) 1km - 6:29(6:29/km) 139/152bpm [902b/km] 59cal 9.25/10.48kmph 3) 1km - 6:32(6:32/km) 145/151bpm [946b/km] 61cal 9.19/10.75kmph 4) 1km - 6:57(6:57/km) 145/152bpm [1007b/km] 65cal 8.64/9.71kmph 5) 1km - 6:41(6:41/km) 149/163bpm [995b/km] 64cal 8.99/9.98kmph 6) 1km - 6:19(6:19/km) 162/174bpm [1024b/km] 69cal 9.5/10.35kmph 7) 0.91km - 5:51(6:25/km) 162/167bpm [1040b/km] 64cal 9.35/9.77kmph Add a comment
|
1) 1km - 18:37(18:36/km) 95/124bpm [1766b/km] 77cal 63/90rpm 3.23/8.63kmph
2) 1km - 13:10(13:11/km) 90/106bpm [1186b/km] 41cal 61/67rpm 4.55/7.25kmph 3) 0.86km - 11:54(13:47/km) 101/118bpm [1391b/km] 49cal 61/91rpm 4.36/6.62kmph Add a comment
|
1) 1km - 19:25(19:25/km) 114/156bpm [2213b/km] 127cal 56/79rpm 3.09/5.61kmph
2) 1km - 19:15(19:14/km) 106/142bpm [2039b/km] 82cal 57/68rpm 3.12/8.46kmph 3) 0.88km - 13:07(15:00/km) 107/123bpm [1604b/km] 55cal 58/65rpm 4/5.64kmph Add a comment
1) 0km - 10:25(0/km) 82/101bpm [INFb/km] 33cal 60/62rpm
Add a comment
1) 1km - 16:46(16:46/km) 94/104bpm [1576b/km] 68cal 62/70rpm 3.58/6.35kmph
2) 0.72km - 14:34(20:08/km) 91/103bpm [1832b/km] 48cal 63/75rpm 2.98/10.35kmph Add a comment
1) 1km - 6:45(6:45/km) 129/145bpm [871b/km] 58cal 8.88/10.58kmph
2) 1km - 6:29(6:29/km) 135/148bpm [876b/km] 59cal 9.25/10.31kmph 3) 1km - 6:46(6:46/km) 136/150bpm [920b/km] 59cal 8.87/10.45kmph 4) 1km - 6:37(6:37/km) 153/168bpm [1012b/km] 67cal 9.08/9.67kmph 5) 1km - 6:29(6:29/km) 160/171bpm [1038b/km] 70cal 9.25/10.78kmph 6) 1km - 6:32(6:32/km) 162/165bpm [1059b/km] 72cal 9.18/9.94kmph 7) 1km - 6:18(6:18/km) 160/171bpm [1007b/km] 67cal 9.53/10.45kmph 8) 1km - 7:08(7:08/km) 158/168bpm [1128b/km] 74cal 8.4/10.28kmph 9) 1km - 6:53(6:53/km) 158/173bpm [1087b/km] 69cal 8.72/9.91kmph 10) 1km - 6:36(6:36/km) 159/165bpm [1050b/km] 69cal 9.09/10.65kmph 11) 0.71km - 4:33(6:25/km) 166/173bpm [1066b/km] 52cal 9.35/9.98kmph 11th May 2024, 10:21am
Ness wrote: Well done 11th May 2024, 1:56pm
Autumnleaves wrote: Nice running :) Add a comment
|
1) 1km - 14:56(14:55/km) 99/106bpm [1477b/km] 70cal 58/73rpm 4.02/5.75kmph
2) 1km - 14:27(14:28/km) 84/102bpm [1215b/km] 40cal 59/69rpm 4.15/5.75kmph 3) 1km - 14:41(14:41/km) 83/89bpm [1219b/km] 38cal 60/67rpm 4.09/7.05kmph 4) 0.77km - 10:43(13:57/km) 81/85bpm [1130b/km] 27cal 59/72rpm 4.3/5.27kmph Add a comment
1) 0km - 10:00(0/km) 32cal
Add a comment
|
1) 1km - 18:35(18:34/km) 107/129bpm [1988b/km] 104cal 63/83rpm 3.23/6.75kmph
2) 0.87km - 16:25(18:46/km) 96/124bpm [1801b/km] 57cal 62/69rpm 3.2/6.15kmph Add a comment
1) 0km - 10:00(0/km) 72/94bpm [INFb/km] 22cal 60/63rpm
Add a comment
|
1) 0km - 11:15(0/km) 70/86bpm [INFb/km] 23cal 60/60rpm
Add a comment
|
-
|