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Fri 10th May 2024 at 9:51am by Stevewjj

Walk > Dog Walking

Good
warm

Follow User
0 👍

Time
43:41
Miles
1.78
Min/mi
24:32
Pacing
0%
Stride(cm)
53
Cals
167
Cadence
123
BPM
95
%MHR
55.8
B/mi
2343
Asc(m)
59
Surface
Mixed

Notes & Comments

1) 1km - 18:37(18:36/km) 95/124bpm [1766b/km] 77cal 63/90rpm 3.23/8.63kmph
2) 1km - 13:10(13:11/km) 90/106bpm [1186b/km] 41cal 61/67rpm 4.55/7.25kmph
3) 0.86km - 11:54(13:47/km) 101/118bpm [1391b/km] 49cal 61/91rpm 4.36/6.62kmph

18:37 13:10 11:54

Pace

34%

21%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:31	3:31	56:18	99 80-121	5573	125 120-134	12/0
0.13	5:40	2:09	34:26	97 93-100	3340	125 120-130	1/1
0.19	7:21	1:40	26:46	89 79-101	2382	125 120-130	1/1
0.25	9:12	1:52	29:50	90 84-95	2685	128 120-136	2/0
0.31	11:07	1:55	30:33	93 90-95	2841	125 120-128	1/1
0.38	12:44	1:37	25:48	95 93-103	2450	149 120-180	3/2
0.44	14:41	1:58	31:23	109 93-123	3421	120 36-158	10/8
0.50	16:13	1:32	24:25	83 72-92	2026	128 120-136	5/5
0.56	17:20	1:07	17:53	90 87-92	1610	129 126-130	3/5
0.63	18:38	1:18	20:47	89 89-90	1850	129 124-130	0/2
0.69	19:50	1:12	19:11	90 89-91	1727	129 126-134	2/2
0.75	20:57	1:07	17:48	90 89-92	1602	127 120-132	3/3
0.81	22:13	1:16	20:22	89 87-93	1813	126 120-132	3/4
0.88	23:30	1:17	20:33	88 87-89	1809	124 120-130	5/2
0.94	24:50	1:20	21:15	90 89-90	1912	120 116-122	2/4
1.00	26:07	1:18	20:41	84 78-92	1737	118 108-128	1/2
1.06	27:20	1:13	19:27	85 83-86	1653	123 120-128	5/2
1.13	28:45	1:25	22:40	92 88-97	2085	124 116-130	5/7
1.19	30:18	1:33	24:45	89 87-92	2202	113 88-122	5/5
1.25	31:54	1:36	25:38	97 91-106	2486	120 114-126	6/7
1.31	33:13	1:19	20:57	109 94-116	2283	117 104-126	3/3
1.38	34:46	1:33	24:46	103 102-105	2551	117 102-120	2/2
1.44	35:56	1:11	18:54	100 95-105	1889	132 126-134	7/3
1.50	37:03	1:06	17:37	100 97-101	1762	130 120-142	5/6
1.56	38:13	1:11	18:54	100 98-101	1890	128 120-134	4/3
1.63	39:39	1:25	22:45	100 98-102	2275	120 112-130	4/7
1.69	41:13	1:34	25:04	99 96-100	2481	118 114-122	4/2
1.75	42:40	1:28	23:22	100 98-102	2337	123 96-182	9/5
1.78	43:41	1:01	33:23	99 98-101	3304	115 104-124	0/6

Heart

95/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (182 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	9:50	19:46	More
1km	12:26	20:01	More
Mile	20:50	20:50	More

Predictions

Dist	Time	Per Mile

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