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Sat 11th May 2024 at 7:41am by Stevewjj

Run > Long Run

Amazing
warm

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Time
1:11:06
Miles
6.65
Min/mi
10:42
Pacing
47.1%
WAVA
46.93
Stride(cm)
82
Cals
716
Cadence
184
BPM
151
%MHR
88
B/mi
1610
Asc(m)
276
Hillscore
9
Surface
Mixed

Notes & Comments

2 comments

1) 1km - 6:45(6:45/km) 129/145bpm [871b/km] 58cal 8.88/10.58kmph
2) 1km - 6:29(6:29/km) 135/148bpm [876b/km] 59cal 9.25/10.31kmph
3) 1km - 6:46(6:46/km) 136/150bpm [920b/km] 59cal 8.87/10.45kmph
4) 1km - 6:37(6:37/km) 153/168bpm [1012b/km] 67cal 9.08/9.67kmph
5) 1km - 6:29(6:29/km) 160/171bpm [1038b/km] 70cal 9.25/10.78kmph
6) 1km - 6:32(6:32/km) 162/165bpm [1059b/km] 72cal 9.18/9.94kmph
7) 1km - 6:18(6:18/km) 160/171bpm [1007b/km] 67cal 9.53/10.45kmph
8) 1km - 7:08(7:08/km) 158/168bpm [1128b/km] 74cal 8.4/10.28kmph
9) 1km - 6:53(6:53/km) 158/173bpm [1087b/km] 69cal 8.72/9.91kmph
10) 1km - 6:36(6:36/km) 159/165bpm [1050b/km] 69cal 9.09/10.65kmph
11) 0.71km - 4:33(6:25/km) 166/173bpm [1066b/km] 52cal 9.35/9.98kmph

6:45 6:29 6:46 6:37 6:29 6:32 6:18 7:08 6:53 6:36 4:33

	Ness Well done
	Autumnleaves Nice running

Pace

11%

46%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	122 85-134	1274	172 120-182	13/18
0.50	6:14	3:37 +56	14:29	126 99-135	1826	179 120-186	26/22
0.75	8:56	2:42	10:49	136 130-145	1471	186 182-214	4/16
1.00	12:23	3:27 +46	13:47	132 126-137	1820	179 120-186	9/15
1.25	15:03	2:40	10:38	137 133-147	1458	184 180-188	15/18
1.50	18:56	3:54 +1:05	15:34	133 99-145	2071	182 178-184	10/13
1.75	23:03	4:06 +1:27	16:26	133 99-143	2185	185 182-190	17/10
2.00	26:44	3:42 +56	14:47	142 111-151	2100	187 182-192	11/12
2.25	30:01	3:17 +47	13:07	155 146-168	2034	187 178-190	25/49
2.50	32:41	2:40	10:38	157 155-162	1670	186 184-188	27/25
2.75	35:08	2:27	9:49	160 156-162	1570	187 184-190	33/15
3.00	40:06	4:58 +2:09	19:54	159 148-171	3163	184 122-190	25/18
3.25	42:39	2:32	10:09	163 160-167	1654	187 186-190	9/16
3.50	45:17	2:39	10:35	162 160-164	1713	187 184-190	15/18
3.75	47:56	2:38	10:33	163 159-165	1721	187 184-190	17/22
4.00	50:31	2:35	10:21	160 156-164	1657	186 174-190	20/7
4.25	54:31	4:00 +1:31	16:01	156 128-165	2500	188 186-190	6/6
4.50	57:06	2:34	10:18	163 160-171	1678	188 186-192	15/21
4.75	59:36	2:30	10:00	163 161-165	1630	188 184-190	13/18
5.00	1:04:13	4:37 +1:07	18:30	150 124-168	2775	171 118-192	11/14
5.25	1:06:59	2:46	11:03	162 136-172	1790	185 120-190	16/19
5.50	1:10:36	3:37 +1:02	14:28	157 136-168	2272	188 186-200	29/22
5.75	1:13:38	3:02	12:08	162 159-167	1967	188 180-192	22/15
6.00	1:16:14	2:36	10:23	161 157-162	1672	187 182-190	16/10
6.25	1:20:43	4:29 +2:05	17:55	154 122-167	2760	189 182-194	12/10
6.50	1:23:25	2:42	10:47	166 163-173	1791	189 184-192	12/6
6.65	1:24:58	1:33	10:08	166 163-170	1683	188 186-190	5/9

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 276m, Range 55m, Flat prediction 1:11:21

Elevation Graph

Biggest Climbs (m)	Min/mi
24 13.6%	10:31
21 14.4%	11:26
15 11.6%	10:08
13 2.6%	9:55
12 5.7%	11:15
10 3.2%	10:23
See your biggest climbs

Cadence

184 (214 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	185	6.6	1:09:07	12:18
Walk	3.3	122	0	3:14	1:06:23
Still	0.5	-	-	28	-
Pause	12.5	-	-	12:09	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	35.49%	More
800m	4:57	9:57	40.86%	More
1km	6:15	10:03	42.18%	More
Mile	10:22	10:22	43.07%	More
5k	37:10	11:58	40.94%	More
5 miles	1:03:47	12:45	38.91%	More
10k	1:20:18	12:55	38.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	46.78
5km	31:44	10:13	47.94
5M	52:33	10:31	47.23
10km	1:06:10	10:39	46.88
10M	1:49:34	10:57	46.84
Half	2:25:53	11:08	46.21
20M	3:48:26	11:25	46.77
Mara	5:04:09	11:37	46.84

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