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Wed 8th May 2024 at 6:44pm by Stevewjj

Walk > Dog Walking

Good

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Time
45:26
Miles
1.56
Min/mi
29:07
Pacing
0%
Stride(cm)
48
Cals
234
Cadence
114
BPM
106
%MHR
62.2
B/mi
3095
Asc(m)
62
Surface
Mixed

Notes & Comments

1) 1km - 22:33(22:32/km) 99/117bpm [2230b/km] 104cal 56/68rpm 2.66/5.27kmph
2) 1km - 14:14(14:14/km) 113/137bpm [1609b/km] 82cal 59/120rpm 4.21/5.24kmph
3) 0.51km - 8:39(16:55/km) 115/120bpm [1945b/km] 48cal 57/79rpm 3.55/4.97kmph

22:33 14:14 8:39

Pace

32%

12%

44%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:55	2:55	46:37	103 96-109	4802	110 92-120	0/4
0.13	10:06	7:11	1:54:52	90 62-106	10339	111 94-120	2/2
0.19	11:42	1:36	25:41	102 91-110	2620	112 100-120	5/0
0.25	13:02	1:21	21:28	95 93-98	2040	114 110-116	2/3
0.31	14:47	1:45	27:59	104 96-116	2910	111 100-120	3/2
0.38	16:40	1:53	30:03	105 102-110	3155	113 106-122	1/1
0.44	18:07	1:27	23:08	105 103-107	2430	109 106-116	1/1
0.50	19:31	1:24	22:20	107 105-109	2390	112 108-116	1/6
0.56	20:54	1:24	22:18	104 103-106	2320	115 104-120	5/6
0.63	22:36	1:42	27:05	108 101-120	2926	116 108-126	4/4
0.69	23:58	1:22	21:55	109 104-119	2389	117 112-120	4/7
0.75	25:20	1:22	21:51	103 102-104	2250	116 114-118	4/1
0.81	26:41	1:21	21:37	105 103-107	2269	116 110-122	2/5
0.88	28:06	1:25	22:34	120 105-137	2708	117 114-120	1/5
0.94	29:26	1:21	21:30	120 113-130	2580	120 116-124	7/6
1.00	30:47	1:21	21:30	117 114-123	2515	117 110-122	6/4
1.06	32:05	1:18	20:53	118 116-119	2463	118 114-122	10/4
1.13	33:25	1:20	21:16	115 112-119	2446	119 114-122	6/7
1.19	35:33	2:08	34:02	114 113-115	3879	118 114-120	10/6
1.25	36:54	1:21	21:36	116 113-120	2506	117 112-124	5/16
1.31	38:20	1:26	22:58	117 115-119	2686	116 112-120	7/6
1.38	39:41	1:22	21:45	118 115-119	2567	118 114-126	9/4
1.44	41:10	1:29	23:40	116 113-119	2745	111 104-116	6/10
1.50	42:55	1:45	28:03	113 111-116	3169	113 98-120	3/2
1.56	45:26	2:31	41:16	114 112-115	4704	114 96-158	2/5

Heart

106/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (158 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:08	More
800m	10:44	21:35	More
1km	13:47	22:11	More
Mile	22:58	22:58	More

Predictions

Dist	Time	Per Mile

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