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Mon 13th May 2024 at 9:39am by Stevewjj

Walk > Dog Walking

Good

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Time
35:00
Miles
1.17
Min/mi
29:55
Pacing
0%
Stride(cm)
43
Cals
161
Cadence
124
BPM
103
%MHR
60.2
B/mi
3078
Asc(m)
66
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 18:35(18:34/km) 107/129bpm [1988b/km] 104cal 63/83rpm 3.23/6.75kmph
2) 0.87km - 16:25(18:46/km) 96/124bpm [1801b/km] 57cal 62/69rpm 3.2/6.15kmph

18:35 16:25

Pace

41%

16%

11%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:34	3:34	56:58	110 95-127	6267	122 120-128	3/3
0.13	5:27	1:53	30:12	105 101-109	3171	125 120-130	0/0
0.19	7:07	1:40	26:44	107 106-108	2861	125 120-134	1/2
0.25	10:10	3:03	48:43	105 98-109	5115	121 118-128	13/5
0.31	11:51	1:41	26:58	116 106-129	3128	125 116-130	1/5
0.38	13:34	1:43	27:35	110 107-116	3035	125 120-132	4/6
0.44	14:42	1:07	17:54	109 108-110	1951	129 120-132	2/3
0.50	16:03	1:22	21:49	107 107-109	2334	128 120-134	7/7
0.56	17:17	1:14	19:38	97 90-107	1904	127 112-130	13/15
0.63	18:37	1:20	21:25	105 81-127	2248	126 112-132	8/2
0.69	19:50	1:12	19:20	114 106-121	2203	128 120-136	3/4
0.75	21:01	1:11	18:56	104 102-106	1969	125 120-130	7/13
0.81	22:16	1:15	20:06	102 101-104	2050	125 120-134	13/5
0.88	23:26	1:10	18:44	101 100-102	1892	126 120-138	11/12
0.94	24:32	1:06	17:36	97 91-102	1707	126 124-128	8/7
1.00	25:59	1:27	23:08	92 87-96	2128	124 120-126	6/7
1.06	27:41	1:42	27:13	94 93-97	2558	122 118-128	13/14
1.13	31:45	4:04	1:05:04	94 92-96	6116	118 108-124	24/14
1.17	35:00	3:15	1:20:39	88 75-101	7098	120 118-120	9/7

Heart

103/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.9%	20:32
See your biggest climbs

Cadence

124 (138 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:43	More
800m	9:31	19:09	More
1km	12:11	19:36	More
Mile	23:40	23:40	More

Predictions

Dist	Time	Per Mile

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