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4mi ,
42:25
Run - General
1) 0.47km - 4:54(10:27/km) 100/135bpm [1045b/km] 26cal 5.74/10.18kmph 2) 5.03km - 30:00(5:58/km) 158/173bpm [941b/km] 373cal 10.07/11.66kmph 3) 0.45km - 2:30(5:34/km) 162/168bpm [903b/km] 30cal 10.76/12.8kmph 4) 0.39km - 5:00(12:44/km) 125/160bpm [1591b/km] 30cal 4.72/12.5kmph 5) 0.01km - 1(2:05/km) 106/106bpm [221b/km] 28.73/4.74kmph
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6mi ,
1:09:00
Run - General
1) 2.16km - 15:00(6:57/km) 128/150bpm [890b/km] 132cal 8.63/12.93kmph 2) 1.95km - 10:00(5:08/km) 162/172bpm [831b/km] 131cal 11.69/12.87kmph 3) 0.62km - 5:00(8:06/km) 142/170bpm [1151b/km] 47cal 7.41/12.16kmph 4) 0.96km - 5:00(5:13/km) 152/168bpm [793b/km] 57cal 11.51/12.63kmph 5) 0.32km - 3:00(9:24/km) 135/163bpm [1270b/km] 22cal 6.38/11.69kmph 6) 0.97km - 5:00(5:10/km) 155/162bpm [800b/km] 60cal 11.63/13.4kmph 7) 0.27km - 3:00(10:57/km) 135/155bpm [1479b/km] 20cal 5.48/11.99kmph 8) 0.99km - 5:00(5:04/km) 160/171bpm [809b/km] 62cal 11.86/13.87kmph 9) 0.29km - 3:00(10:17/km) 142/169bpm [1459b/km] 25cal 5.84/13.87kmph 10) 1.08km - 15:00(13:52/km) 108/130bpm [1498b/km] 70cal 4.33/5.78kmph
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5mi ,
50:00
Run - General
1) 0.51km - 5:00(9:49/km) 108/127bpm [1060b/km] 34cal 6.11/13.37kmph 2) 4.92km - 30:00(6:06/km) 153/173bpm [933b/km] 371cal 9.84/12.23kmph 3) 2.01km - 10:00(4:58/km) 165/181bpm [820b/km] 132cal 12.07/14.28kmph 4) 0.59km - 5:00(8:29/km) 158/181bpm [1340b/km] 55cal 7.08/13.94kmph
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4mi ,
48:24
Run - General
1) 0.14km - 54(6:23/km) 117/132bpm [747b/km] 7cal 9.39/9.84kmph 2) 0.51km - 3:16(6:28/km) 135/141bpm [872b/km] 36cal 9.28/9.74kmph 3) 0.13km - 1:25(11:19/km) 126/142bpm [1426b/km] 11cal 5.3/8.94kmph 4) 0.51km - 3:15(6:26/km) 141/147bpm [907b/km] 36cal 9.32/10.21kmph 5) 0.13km - 1:21(10:51/km) 136/148bpm [1475b/km] 12cal 5.53/9.14kmph 6) 0.51km - 3:20(6:36/km) 140/151bpm [925b/km] 35cal 9.08/10.08kmph 7) 0.13km - 1:24(11:13/km) 132/146bpm [1480b/km] 10cal 5.35/8.4kmph 8) 0.51km - 3:18(6:32/km) 144/153bpm [941b/km] 37cal 9.19/10.21kmph 9) 0.13km - 1:26(11:31/km) 150/160bpm [1727b/km] 17cal 5.21/8.73kmph 10) 0.51km - 3:06(6:09/km) 155/161bpm [953b/km] 38cal 9.76/10.45kmph 11) 0.13km - 1:24(11:08/km) 158/166bpm [1760b/km] 17cal 5.39/9.51kmph 12) 0.51km - 3:20(6:36/km) 169/176bpm [1114b/km] 43cal 9.1/9.98kmph 13) 0.13km - 1:25(11:21/km) 156/173bpm [1771b/km] 16cal 5.28/8.3kmph 14) 0.51km - 3:19(6:35/km) 169/174bpm [1112b/km] 41cal 9.12/10.08kmph 15) 0.13km - 1:25(11:22/km) 162/173bpm [1842b/km] 18cal 5.28/8.9kmph 16) 0.51km - 3:20(6:35/km) 165/170bpm [1087b/km] 41cal 9.1/9.98kmph 17) 0.13km - 1:22(10:57/km) 152/171bpm [1664b/km] 13cal 5.48/9.41kmph 18) 0.51km - 3:22(6:39/km) 168/176bpm [1118b/km] 41cal 9.01/10.31kmph 19) 0.13km - 1:26(11:25/km) 147/165bpm [1678b/km] 11cal 5.26/9.04kmph 20) 0.51km - 3:18(6:32/km) 170/176bpm [1111b/km] 42cal 9.18/10.01kmph 21) 0.13km - 1:41(13:25/km) 156/169bpm [2094b/km] 18cal 4.47/9.74kmph 22) 0.01km - 16(28:22/km) 152/155bpm [4311b/km] 2cal 2.12/4.13kmph 23) 0km - 2(10:10/km) 149/150bpm [1515b/km] 5.9/3.02kmph
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0.3mi ,
4:53
Walk - General
1) 0.48km - 4:53(10:07/km) 109/125bpm [1102b/km] 32cal 55/58rpm 5.93/6.01kmph
3.1mi ,
25:30
Run - General
1) 2km - 10:15(5:07/km) 137/152bpm [701b/km] 110cal 11.73/13.37kmph 2) 1km - 5:05(5:06/km) 168/176bpm [856b/km] 70cal 11.77/12.83kmph 3) 1.01km - 5:05(5:03/km) 174/178bpm [878b/km] 72cal 11.89/13.81kmph 4) 0.55km - 2:48(5:07/km) 174/176bpm [890b/km] 40cal 11.74/12.33kmph 5) 0.5km - 2:16(4:33/km) 174/177bpm [792b/km] 32cal 13.18/17.7kmph
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3mi ,
37:05
Run - General
1) 1.89km - 15:00(7:56/km) 110/143bpm [873b/km] 108cal 7.56/12.06kmph 2) 0.81km - 4:00(4:55/km) 149/162bpm [732b/km] 49cal 12.22/14.01kmph 3) 0.33km - 3:00(9:05/km) 135/162bpm [1227b/km] 25cal 6.6/11.82kmph 4) 0.1km - 37(6:20/km) 142/144bpm [900b/km] 6cal 9.46/13kmph 5) 0.08km - 54(11:41/km) 138/147bpm [1613b/km] 7cal 5.13/7.62kmph 6) 0.22km - 1:00(4:36/km) 142/149bpm [653b/km] 10cal 13.05/14.51kmph 7) 0.1km - 1:05(10:51/km) 137/149bpm [1485b/km] 9cal 5.53/12.97kmph 8) 0.37km - 1:52(5:04/km) 146/152bpm [740b/km] 21cal 11.83/13.6kmph 9) 0.28km - 3:00(10:52/km) 127/152bpm [1380b/km] 21cal 5.52/12.36kmph 10) 0.09km - 1:00(10:46/km) 114/116bpm [1228b/km] 7cal 5.57/5.68kmph 11) 0.09km - 1:00(10:37/km) 117/119bpm [1243b/km] 8cal 5.65/5.71kmph 12) 0.09km - 1:00(11:12/km) 116/119bpm [1299b/km] 8cal 5.36/5.68kmph 13) 0.09km - 1:00(11:03/km) 113/117bpm [1249b/km] 7cal 5.43/5.75kmph 14) 0.09km - 1:00(10:54/km) 109/114bpm [1188b/km] 6cal 5.5/5.58kmph 15) 0.08km - 1:00(11:47/km) 104/108bpm [1225b/km] 6cal 5.09/5.27kmph 16) 0.05km - 38(13:42/km) 103/105bpm [1411b/km] 4cal 4.38/5.24kmph
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3.7mi ,
34:49
Run - General
1) 2.53km - 15:00(5:55/km) 135/164bpm [800b/km] 158cal 10.13/11.62kmph 2) 0.17km - 1:01(5:55/km) 158/161bpm [936b/km] 13cal 10.13/11.42kmph 3) 0.09km - 20(3:54/km) 161/162bpm [628b/km] 4cal 15.38/15.99kmph 4) 0.1km - 45(7:19/km) 159/164bpm [1164b/km] 9cal 8.2/15.32kmph 5) 0.09km - 20(3:54/km) 162/164bpm [632b/km] 4cal 15.38/15.92kmph 6) 0.1km - 45(7:29/km) 158/165bpm [1182b/km] 9cal 8.02/16.09kmph 7) 0.1km - 20(3:29/km) 162/164bpm [565b/km] 4cal 17.22/17.43kmph 8) 0.09km - 45(7:55/km) 151/161bpm [1196b/km] 9cal 7.58/15.89kmph 9) 0.09km - 20(3:34/km) 155/157bpm [553b/km] 4cal 16.82/17.03kmph 10) 0.09km - 45(8:05/km) 160/165bpm [1294b/km] 10cal 7.42/16.29kmph 11) 0.09km - 20(3:43/km) 165/168bpm [614b/km] 4cal 16.12/16.26kmph 12) 0.09km - 45(7:56/km) 164/170bpm [1301b/km] 10cal 7.56/16.43kmph 13) 0.1km - 20(3:17/km) 164/167bpm [538b/km] 4cal 18.29/18kmph 14) 0.1km - 45(7:14/km) 166/172bpm [1200b/km] 10cal 8.3/17.64kmph 15) 0.09km - 20(3:35/km) 171/174bpm [612b/km] 4cal 16.77/17.8kmph 16) 0.1km - 45(7:28/km) 164/174bpm [1224b/km] 10cal 8.04/17.1kmph 17) 0.09km - 20(3:33/km) 168/174bpm [596b/km] 4cal 16.92/17.47kmph 18) 0.1km - 45(7:45/km) 170/174bpm [1317b/km] 10cal 7.74/16.83kmph 19) 0.1km - 20(3:26/km) 177/179bpm [609b/km] 4cal 17.45/18.14kmph 20) 0.09km - 45(8:26/km) 170/179bpm [1434b/km] 10cal 7.11/17.47kmph 21) 0.1km - 20(3:15/km) 168/174bpm [546b/km] 4cal 18.47/19.25kmph 22) 0.09km - 45(8:09/km) 167/175bpm [1360b/km] 10cal 7.37/19.28kmph 23) 0.1km - 20(3:24/km) 169/175bpm [574b/km] 4cal 17.68/17.9kmph 24) 0.09km - 45(7:55/km) 171/177bpm [1353b/km] 10cal 7.58/16.83kmph 25) 0.09km - 20(3:41/km) 172/177bpm [633b/km] 4cal 16.31/17.23kmph 26) 0.1km - 45(7:33/km) 170/176bpm [1284b/km] 10cal 7.94/16.96kmph 27) 0.09km - 20(3:32/km) 172/179bpm [609b/km] 4cal 16.96/17.54kmph 28) 0.1km - 45(7:10/km) 170/178bpm [1218b/km] 10cal 8.37/17.43kmph 29) 0.09km - 20(3:39/km) 172/176bpm [628b/km] 4cal 16.43/16.63kmph 30) 0.1km - 45(7:45/km) 168/176bpm [1303b/km] 10cal 7.73/15.85kmph 31) 0.1km - 20(3:30/km) 171/176bpm [598b/km] 4cal 17.17/18.41kmph 32) 0.09km - 45(8:48/km) 166/174bpm [1462b/km] 10cal 6.81/17.7kmph 33) 0.45km - 2:34(5:38/km) 165/170bpm [929b/km] 34cal 10.66/11.22kmph
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3.1mi ,
27:30
Run - General
1) 1km - 6:03(6:03/km) 110/122bpm [665b/km] 48cal 9.93/13.37kmph 2) 1km - 5:42(5:42/km) 138/171bpm [787b/km] 63cal 10.52/12.43kmph 3) 1km - 5:34(5:34/km) 171/173bpm [953b/km] 77cal 10.76/12.26kmph 4) 1km - 5:27(5:27/km) 172/175bpm [939b/km] 73cal 10.99/13.13kmph 5) 0.5km - 2:34(5:05/km) 172/174bpm [875b/km] 35cal 11.79/13.87kmph 6) 0.44km - 2:09(4:52/km) 176/180bpm [857b/km] 31cal 12.32/15.82kmph
3.1mi ,
27:30
Run - General
1) 1km - 6:03(6:03/km) 110/122bpm [665b/km] 48cal 9.93/13.37kmph 2) 1km - 5:42(5:42/km) 138/171bpm [787b/km] 63cal 10.52/12.43kmph 3) 1km - 5:34(5:34/km) 171/173bpm [953b/km] 77cal 10.76/12.26kmph 4) 1km - 5:27(5:27/km) 172/175bpm [939b/km] 73cal 10.99/13.13kmph 5) 0.5km - 2:34(5:05/km) 172/174bpm [875b/km] 35cal 11.79/13.87kmph 6) 0.44km - 2:09(4:52/km) 176/180bpm [857b/km] 31cal 12.32/15.82kmph
0.3mi ,
3:06
Run - General
1) 0.53km - 3:06(5:47/km) 109/118bpm [631b/km] 22cal 10.36/14.21kmph
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2.9mi ,
24:56
Run - General
1) 1km - 5:33(5:33/km) 133/148bpm [738b/km] 58cal 10.82/14.34kmph 2) 1km - 5:57(5:57/km) 148/153bpm [881b/km] 72cal 10.08/12.53kmph 3) 1km - 4:49(4:49/km) 157/162bpm [756b/km] 58cal 12.45/14.14kmph 4) 1km - 5:03(5:03/km) 169/179bpm [853b/km] 66cal 11.88/13.67kmph 5) 0.67km - 3:34(5:17/km) 176/180bpm [931b/km] 51cal 11.34/13.71kmph
2.9mi ,
24:56
Run - General
1) 1km - 5:33(5:33/km) 133/148bpm [738b/km] 58cal 10.82/14.34kmph 2) 1km - 5:57(5:57/km) 148/153bpm [881b/km] 72cal 10.08/12.53kmph 3) 1km - 4:49(4:49/km) 157/162bpm [756b/km] 58cal 12.45/14.14kmph 4) 1km - 5:03(5:03/km) 169/179bpm [853b/km] 66cal 11.88/13.67kmph 5) 0.67km - 3:34(5:17/km) 176/180bpm [931b/km] 51cal 11.34/13.71kmph
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4.3mi ,
45:00
Run - General
1) 0.53km - 5:00(9:29/km) 97/118bpm [919b/km] 30cal 6.33/11.69kmph 2) 3.41km - 20:00(5:52/km) 154/166bpm [903b/km] 252cal 10.23/11.15kmph 3) 2.55km - 15:00(5:53/km) 165/174bpm [970b/km] 202cal 10.2/11.49kmph 4) 0.49km - 5:00(10:18/km) 132/171bpm [1361b/km] 37cal 5.82/10.85kmph
1.1mi ,
21:09
Walk - General
1) 1km - 12:00(12:00/km) 95/122bpm [1141b/km] 69cal 24/78rpm 5/7.19kmph 2) 0.71km - 9:08(12:55/km) 97/125bpm [1253b/km] 49cal 38/74rpm 4.65/5.54kmph
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3.1mi ,
27:38
Run - General
1) 1km - 5:17(5:17/km) 132/143bpm [698b/km] 54cal 11.35/12.93kmph 2) 1km - 5:29(5:29/km) 155/179bpm [850b/km] 69cal 10.94/12.19kmph 3) 1km - 5:33(5:33/km) 169/173bpm [938b/km] 75cal 10.81/11.66kmph 4) 1km - 5:28(5:28/km) 171/173bpm [935b/km] 75cal 10.98/11.72kmph 5) 0.56km - 3:11(5:38/km) 173/175bpm [976b/km] 44cal 10.64/11.49kmph 6) 0.49km - 2:40(5:27/km) 177/180bpm [966b/km] 39cal 10.99/11.76kmph
3.1mi ,
27:38
Run - General
1) 1km - 5:17(5:17/km) 132/143bpm [698b/km] 54cal 11.35/12.93kmph 2) 1km - 5:29(5:29/km) 155/179bpm [850b/km] 69cal 10.94/12.19kmph 3) 1km - 5:33(5:33/km) 169/173bpm [938b/km] 75cal 10.81/11.66kmph 4) 1km - 5:28(5:28/km) 171/173bpm [935b/km] 75cal 10.98/11.72kmph 5) 0.56km - 3:11(5:38/km) 173/175bpm [976b/km] 44cal 10.64/11.49kmph 6) 0.49km - 2:40(5:27/km) 177/180bpm [966b/km] 39cal 10.99/11.76kmph
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0mi ,
1:52
Run - General
1) 0.01km - 49(56:44/km) 112/137bpm [6354b/km] 5cal 1.06/10.25kmph 2) 0.02km - 53(50:27/km) 138/141bpm [6961b/km] 9cal 1.19/10.11kmph 3) 0km - 10(1:34:13/km) 132/134bpm [12436b/km] 1cal 0.64/9.04kmph
1.1mi ,
10:39
Run - General
1) 1.83km - 10:39(5:49/km) 135/149bpm [785b/km] 113cal 10.32/11.79kmph
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3.1mi ,
58:32
Walk - General
1) 1km - 11:45(11:45/km) 114/143bpm [1340b/km] 65cal 53/68rpm 5.1/5.68kmph 2) 1km - 11:53(11:53/km) 110/142bpm [1307b/km] 69cal 51/76rpm 5.05/5.98kmph 3) 1km - 11:06(11:06/km) 106/128bpm [1177b/km] 65cal 54/57rpm 5.4/5.78kmph 4) 0.59km - 6:46(11:29/km) 102/114bpm [1171b/km] 36cal 53/56rpm 5.23/5.64kmph 5) 1km - 11:46(11:46/km) 101/110bpm [1188b/km] 60cal 52/56rpm 5.1/5.51kmph 6) 0.43km - 5:16(12:18/km) 118/137bpm [1452b/km] 31cal 52/55rpm 4.88/5.27kmph
3.1mi ,
32:49
Run - General
1) 2.36km - 15:00(6:21/km) 143/157bpm [908b/km] 173cal 9.45/10.41kmph 2) 2.21km - 15:00(6:47/km) 145/156bpm [984b/km] 164cal 8.84/9.67kmph 3) 0.47km - 2:49(6:01/km) 151/156bpm [909b/km] 33cal 9.97/10.88kmph
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1mi ,
25:04
Walk - General
1) 1km - 17:31(17:31/km) 90/101bpm [1576b/km] 80cal 29/58rpm 3.43/6.05kmph 2) 0.66km - 7:34(11:28/km) 100/109bpm [1146b/km] 46cal 51/56rpm 5.23/5.85kmph
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