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Sat 4th May 2024 at 9:22am by Spanker_68

Run > General

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Time
3:06
Miles
0.33
Min/mi
9:24
Pacing
0%
WAVA
39.68
Stride(cm)
120
Cals
22
Cadence
143
BPM
109
%MHR
59.4
B/mi
1026
Asc(m)
3
Surface
Road

2:49 400m

Notes & Comments

1) 0.53km - 3:06(5:47/km) 109/118bpm [631b/km] 22cal 10.36/14.21kmph

3:06

Pace

19%

37%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:10	97 86-107	889	145 110-156	3/5
0.13	1:05	30	8:08	111 106-116	903	154 150-156	3/0
0.19	2:14	1:09 +32	18:20	112 106-117	2053	159 154-166	3/1
0.25	2:50	37	9:48	115 111-118	1126	76 72-78	1/3
0.31	3:25	35	9:21	111 109-114	1038	69 64-74	2/1
0.33	3:39	14	11:25	110 108-112	1256	-	0/0

Heart

109/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m, Flat prediction 3:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (166 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	153	0.3	2:33	11:04
Walk	13.4	90	0.1	34	10:33
Pause	12.7	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:18	30.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	41.63
5km	38:12	12:18	39.83
5M	1:05:05	13:01	38.13
10km	1:23:01	13:22	37.36
10M	2:21:27	14:09	36.28
Half	3:11:25	14:37	35.22
20M	5:07:27	15:22	34.75
Mara	6:56:02	15:53	34.24

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