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Sun 21st Apr 2024 at 6:36pm by Spanker_68

Run > General

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Time
1:09:00
Miles
5.97
Min/mi
11:33
Pacing
46.5%
WAVA
43.12
Stride(cm)
101
Cals
626
Cadence
137
BPM
137
%MHR
74.4
B/mi
1582
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

1) 2.16km - 15:00(6:57/km) 128/150bpm [890b/km] 132cal 8.63/12.93kmph
2) 1.95km - 10:00(5:08/km) 162/172bpm [831b/km] 131cal 11.69/12.87kmph
3) 0.62km - 5:00(8:06/km) 142/170bpm [1151b/km] 47cal 7.41/12.16kmph
4) 0.96km - 5:00(5:13/km) 152/168bpm [793b/km] 57cal 11.51/12.63kmph
5) 0.32km - 3:00(9:24/km) 135/163bpm [1270b/km] 22cal 6.38/11.69kmph
6) 0.97km - 5:00(5:10/km) 155/162bpm [800b/km] 60cal 11.63/13.4kmph
7) 0.27km - 3:00(10:57/km) 135/155bpm [1479b/km] 20cal 5.48/11.99kmph
8) 0.99km - 5:00(5:04/km) 160/171bpm [809b/km] 62cal 11.86/13.87kmph
9) 0.29km - 3:00(10:17/km) 142/169bpm [1459b/km] 25cal 5.84/13.87kmph
10) 1.08km - 15:00(13:52/km) 108/130bpm [1498b/km] 70cal 4.33/5.78kmph

15:00 10:00 5:00 5:00 3:00 5:00 3:00 5:00 3:00 15:00

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.34	14:59	14:59	11:12	128 81-150	1433	138 108-158	27/49
2.54	24:57	9:58	8:17	162 148-172	1341	161 156-164	36/36
2.92	29:55	4:58	13:06	142 109-170	1859	131 108-162	10/12
3.51	34:53	4:58	8:23	152 142-168	1274	161 156-164	15/14
3.71	37:51	2:58	15:17	135 117-163	2063	118 104-160	4/5
4.31	42:49	4:58	8:19	155 144-162	1288	161 154-164	17/15
4.47	45:47	2:58	17:53	135 113-155	2413	114 106-160	5/5
5.08	50:45	4:58	8:08	160 134-171	1302	162 158-166	12/8
5.26	53:44	2:59	16:42	142 112-169	2372	116 110-164	5/5
5.93	1:08:43	14:59 +1	22:21	108 87-130	2414	86 0-124	27/11

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
137 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	2.3%	18:02

Cadence Distribution
137 avge / 166 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	54.9	158	4.4	37:54	8:41
Walk	41.6	109	1.6	28:43	17:56
Still	3.5	-	-	2:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.69%	More
800m	4:00	8:03	50.47%	More
1km	5:03	8:07	52.17%	More
Mile	8:13	8:13	54.43%	More
5k	29:05	9:22	52.31%	More
5 miles	48:56	9:47	50.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	47.87
5km	33:12	10:41	45.83
5M	56:34	11:19	43.88
10km	1:12:10	11:37	42.98
10M	2:02:57	12:18	41.74
Half	2:46:23	12:42	40.52
20M	4:27:15	13:22	39.98
Mara	6:01:37	13:48	39.39

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