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Tue 23rd Apr 2024 at 5:34pm by Spanker_68

Run > General

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Time
50:00
Miles
4.99
Min/mi
10:01
Pacing
57.9%
WAVA
49.54
Stride(cm)
106
Cals
592
Cadence
152
BPM
151
%MHR
82.3
B/mi
1517
Asc(m)
15
Surface
Road

Notes & Comments

1) 0.51km - 5:00(9:49/km) 108/127bpm [1060b/km] 34cal 6.11/13.37kmph
2) 4.92km - 30:00(6:06/km) 153/173bpm [933b/km] 371cal 9.84/12.23kmph
3) 2.01km - 10:00(4:58/km) 165/181bpm [820b/km] 132cal 12.07/14.28kmph
4) 0.59km - 5:00(8:29/km) 158/181bpm [1340b/km] 55cal 7.08/13.94kmph

5:00 30:00 10:00 5:00

Pace

12%

44%

15%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:02	4:02	16:10	108 84-127	1746	119 100-162	13/11
0.50	6:52	2:50	11:18	124 100-141	1402	143 116-156	16/16
0.75	9:28	2:36	10:23	140 133-151	1453	154 150-156	0/0
1.00	12:04	2:36	10:24	141 132-148	1467	156 154-158	0/0
1.25	14:38	2:34	10:17	145 139-150	1492	156 152-158	0/0
1.50	17:09	2:31	10:04	156 145-166	1571	158 156-160	0/0
1.75	19:40	2:31	10:05	160 153-165	1614	158 152-160	1/0
2.00	22:08	2:27	9:50	162 158-166	1593	158 156-160	0/0
2.25	24:32	2:24	9:37	164 158-173	1578	159 156-160	1/0
2.50	28:57	4:25 +2:13	17:41	156 129-170	2758	160 156-162	0/4
2.75	31:22	2:25	9:40	157 151-161	1516	160 158-164	10/5
3.00	33:45	2:22	9:29	159 154-165	1508	159 158-160	10/7
3.25	36:06	2:21	9:25	158 153-171	1488	159 158-162	7/7
3.50	38:15	2:09	8:37	157 153-162	1354	161 158-166	7/8
3.75	40:17	2:02	8:08	157 155-161	1278	163 162-164	5/6
4.00	42:20	2:02	8:10	155 149-160	1265	163 160-166	6/6
4.25	44:19	2:00	7:58	172 151-177	1371	163 162-166	8/8
4.50	46:19	2:00	7:59	175 172-177	1398	163 160-164	4/4
4.75	49:27	3:07	12:29	162 132-181	2024	128 90-172	0/0
4.99	52:14	2:47	11:42	160 152-167	1871	138 102-158	3/3

Heart

151/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 11m, Flat prediction 50:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	158	4.6	44:42	9:49
Walk	14.2	112	0.4	7:26	17:04
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.04%	More
800m	3:54	7:51	51.81%	More
1km	4:53	7:52	53.90%	More
Mile	7:58	7:58	56.03%	More
5k	29:54	9:37	50.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	54.05
5km	29:25	9:28	51.72
5M	50:07	10:01	49.52
10km	1:03:55	10:17	48.53
10M	1:48:55	10:54	47.12
Half	2:27:23	11:15	45.74
20M	3:56:44	11:50	45.13
Mara	5:20:20	12:14	44.47

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