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Thu 25th Apr 2024 at 5:51pm by Spanker_68
Run > General
Time
48:24
Miles 4.01
Min/mi 12:04
Pacing
54.9%
WAVA
40.87
Stride(cm)
95
Cals
542
Cadence
141
BPM
153
%MHR
82.9
B/mi 1841
Asc(m)
12
Surface
Road
Notes & Comments
1) 0.14km - 54(6:23/km) 117/132bpm [747b/km] 7cal 9.39/9.84kmph 2) 0.51km - 3:16(6:28/km) 135/141bpm [872b/km] 36cal 9.28/9.74kmph 3) 0.13km - 1:25(11:19/km) 126/142bpm [1426b/km] 11cal 5.3/8.94kmph 4) 0.51km - 3:15(6:26/km) 141/147bpm [907b/km] 36cal 9.32/10.21kmph 5) 0.13km - 1:21(10:51/km) 136/148bpm [1475b/km] 12cal 5.53/9.14kmph 6) 0.51km - 3:20(6:36/km) 140/151bpm [925b/km] 35cal 9.08/10.08kmph 7) 0.13km - 1:24(11:13/km) 132/146bpm [1480b/km] 10cal 5.35/8.4kmph 8) 0.51km - 3:18(6:32/km) 144/153bpm [941b/km] 37cal 9.19/10.21kmph 9) 0.13km - 1:26(11:31/km) 150/160bpm [1727b/km] 17cal 5.21/8.73kmph 10) 0.51km - 3:06(6:09/km) 155/161bpm [953b/km] 38cal 9.76/10.45kmph 11) 0.13km - 1:24(11:08/km) 158/166bpm [1760b/km] 17cal 5.39/9.51kmph 12) 0.51km - 3:20(6:36/km) 169/176bpm [1114b/km] 43cal 9.1/9.98kmph 13) 0.13km - 1:25(11:21/km) 156/173bpm [1771b/km] 16cal 5.28/8.3kmph 14) 0.51km - 3:19(6:35/km) 169/174bpm [1112b/km] 41cal 9.12/10.08kmph 15) 0.13km - 1:25(11:22/km) 162/173bpm [1842b/km] 18cal 5.28/8.9kmph 16) 0.51km - 3:20(6:35/km) 165/170bpm [1087b/km] 41cal 9.1/9.98kmph 17) 0.13km - 1:22(10:57/km) 152/171bpm [1664b/km] 13cal 5.48/9.41kmph 18) 0.51km - 3:22(6:39/km) 168/176bpm [1118b/km] 41cal 9.01/10.31kmph 19) 0.13km - 1:26(11:25/km) 147/165bpm [1678b/km] 11cal 5.26/9.04kmph 20) 0.51km - 3:18(6:32/km) 170/176bpm [1111b/km] 42cal 9.18/10.01kmph 21) 0.13km - 1:41(13:25/km) 156/169bpm [2094b/km] 18cal 4.47/9.74kmph 22) 0.01km - 16(28:22/km) 152/155bpm [4311b/km] 2cal 2.12/4.13kmph 23) 0km - 2(10:10/km) 149/150bpm [1515b/km] 5.9/3.02kmph
54 3:16 1:25 3:15 1:21 3:20 1:24 3:18 1:26 3:06 1:24 3:20 1:25 3:19 1:25 3:20 1:22 3:22 1:26 3:18 1:41 16 2
Multigraph
Pace
Elev
Cadence
Stride
HR
B/mi
Fastest...
400m (2:26)
800m (5:33)
1k (6:52)
Mile (11:29)
5k (38:57)
Multi Graph Loading...
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( to )
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bpm
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20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
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1mi
2km
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5km
5mi
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10mi
Quarts
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Watch
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Cadence rpm
Cad.
Ascent mtrs
Asc.
0.13
1:16
1:16
10:08
122 82-132
1237
148 98-154
6/5
0.25
2:32
1:16
10:06
134 130-138
1354
152 148-154
2/1
0.38
3:52
1:20
10:39
137 133-141
1460
153 150-156
0/0
0.50
5:46
1:54
15:15
128 113-142
1951
122 96-158
4/4
0.63
7:03
1:17
10:17
141 137-145
1449
154 150-156
2/4
0.75
8:21
1:17
10:20
144 140-147
1487
155 152-158
7/4
0.88
10:13
1:52
14:57
137 111-148
2048
125 106-156
5/5
1.00
11:31
1:18
10:22
133 111-144
1379
155 154-158
0/0
1.13
12:52
1:21
10:50
145 140-149
1571
153 150-156
3/3
1.25
14:45
1:53
15:04
139 121-151
2094
127 106-156
3/3
1.38
16:04
1:19
10:31
138 118-148
1452
150 112-158
0/0
1.50
17:24
1:20
10:43
145 143-148
1555
153 150-156
1/1
1.63
19:10
1:46
14:06
152 144-160
2144
130 106-156
2/3
1.75
22:56
3:46 +2:22
30:05
145 109-158
4363
141 106-156
4/3
1.88
24:11
1:15
10:01
158 154-161
1583
155 154-158
5/4
2.00
25:46
1:35
12:39
160 155-166
2025
140 108-158
3/1
2.13
27:18
1:33
12:21
162 152-172
2001
133 98-156
3/2
2.25
28:38
1:20
10:38
168 164-172
1787
155 152-156
3/2
2.38
30:11
1:33
12:21
170 164-176
2099
144 106-156
2/2
2.50
31:54
1:43
13:47
157 144-172
2164
128 62-156
4/3
2.63
33:14
1:20
10:39
171 164-174
1821
154 150-156
2/4
2.75
34:36
1:22
10:54
168 164-171
1830
153 150-156
3/3
2.88
36:28
1:52
14:59
160 144-173
2399
122 106-156
2/3
3.00
37:48
1:20
10:44
167 163-170
1792
153 150-158
3/3
3.13
39:10
1:22
10:55
166 163-169
1813
154 150-164
3/3
3.25
41:00
1:49
14:35
154 141-171
2245
123 106-156
4/4
3.38
42:20
1:20
10:39
172 167-176
1832
154 150-158
3/4
3.50
43:41
1:21
10:51
168 165-171
1824
154 148-156
3/4
3.63
45:37
1:56
15:28
151 134-168
2335
122 106-154
3/2
3.75
46:56
1:19
10:29
172 169-176
1804
153 152-156
0/0
3.88
48:17
1:21
10:48
170 167-175
1836
154 152-156
1/2
4.00
50:27
2:10
17:19
158 143-169
2737
117 98-156
1/3
4.01
50:46
19
38:44
152 148-155
5888
87 58-100
0/0
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