chrissie

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My parkrun
Newent parkrun, Forest of Dean

Recent Training
14th May	Treadmill	4.1mi	44:04
12th May	General	1.3mi	25:47
12th May	General	0.5mi	11:43
12th May	General	1.2mi	20:56
12th May	General	0.5mi	13:49

12 Month Benchmarks	Run
Mile	7:00
5k	24:55
5mi	52:29
10k	1:05:19

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2013	2014	2017	2018	PB	WB
1mi	1		7:43 56.83			7:43 7:43/mi	56.83
5km	4	33:40 45.22	26:31 57.78			26:31 8:32/mi	57.78
5mi	1	53:52 46.09				53:52 10:46/mi	46.09
10km	5		54:11 57.74			54:11 8:43/mi	57.74
15km	1		1:40:23 47.66			1:40:23 10:46/mi	47.66
13.1mi	6		2:00:34 55.99	2:05:47 54.99		2:00:34 9:12/mi	55.99
26.2mi	3	6:05:40 37.76	4:30:46 51.35		4:28:59 53.55	4:28:59 10:16/mi	53.55

2018		Result	WAVA	Distance
16 Sep	Berlin Marathon PB	4:28:59	53.55	26.2mi
2017		Result	WAVA	Distance
24 Dec	SAP Thread virtual 5 mile series		0.00	5mi
8 Oct	London - Lee Valley Half Marathon SB	2:05:47	54.99	13.1mi
10 Sep	Great North Run	2:09:43	53.33	13.1mi
2014		Result	WAVA	Distance
12 Oct	Great Eastern Run PB	2:00:34	55.99	13.1mi
28 Sep	Berlin Marathon SB	4:30:46	51.35	26.2mi
31 Aug	Run Through Hyde Park 5 & 10 km PB	54:11	57.74	10km
9 Aug	Chelmsford Central Parkrun PB	26:31	57.78	5km
4 Aug	Rock 'n' Roll Dublin Half Marathon	2:06:28	53.37	13.1mi
13 Jul	Lee Valley 10k	59:43	52.39	10km
8 Jun	Southend Half Marathon	2:08:06	52.69	13.1mi
1 Jun	SAP Club - Monthly Virtual Mile PB	7:43	56.83	1mi
3 May	Women's Running 10k Race Series	59:23	52.68	10km
26 Apr	Chelmsford Central Parkrun	28:06	54.53	5km
21 Apr	London Easter 10k April	1:01:10	51.15	10km
29 Mar	Copenhagen Half Marathon	2:13:59	50.38	13.1mi
9 Mar	Stroke Association - Resolution Run PB	1:40:23	47.66	15km
8 Mar	Chelmsford Central Parkrun	29:50	51.36	5km
15 Feb	The Action Duchenne Love Run - Finsbury Park	1:04:30	48.18	10km
2013		Result	WAVA	Distance
1 Sep	Resolution Run - Stroke Association SB	33:40	45.22	5km
21 Jul	The National Lottery Anniversary Run PB	53:52	46.09	5mi
14 Apr	Brighton Marathon SB	6:05:40	37.76	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	13	6	14	9	9	0	0	0	0	0	0	0	52
2024	0.2	0	0	0	0	0	0	0	0	0	0	0	0.2
2024	47	62	63	67	31	0	0	0	0	0	0	0	271
2023	1	28	9	17	9	4	5	2	19	11	7	5	117
2023	0	0	0	0	0	0	0	0	0	0	0.2	0	0.2
2023	14	0	0	11	14	3	6	16	0	21	23	18	127
2023	1	1	0	0	0	0	0	0	0	0	0	0	3
2022	20	5	21	0	21	28	13	87	35	17	9	4	260
2022	37	0	10	23	30	20	5	0	6	8	7	18	165
2022	0	0	0	0	0	0	0	27	17	0	0	0	44
2021	0	0	8	15	14	45	97	5	9	12	39	10	253
2021	2	33	53	39	55	72	37	99	68	52	0	2	513
2021	0	0	0	0	0	4	0	0	0	0	0	0	4
2020	0	0	0	0	0	0	0	0	8	10	0	0	18
2020	33	37	34	44	56	47	20	13	10	43	11	6	354
2020	0	0	0	0	0	0	0	0	13	0	0	0	13
2019	0	0	0	101	0	0	16	18	0	7	0	0	142
2019	70	42	18	18	2	27	8	3	0	0	0	7	196
2018	0	3	9	41	21	10	7	0	0	0	0	0	91
2018	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2018	41	47	18	37	82	93	44	87	89	68	50	19	675
2018	0	0	0	2	4	5	0	0	8	5	0	10	34
2017	0	8	0	12	4	4	0	0	19	3	0	0	50
2017	6	25	1	20	45	56	42	100	79	54	40	9	476
2017	0	0	0	0	16	13	6	36	2	0	2	0	75
2015	0	0	0	9	0	0	0	0	0	0	0	0	9
2015	46	15	60	14	0	0	0	0	0	0	0	0	135
2015	56	52	64	44	0	0	0	0	0	0	0	0	215
2014	0	0	0	0	10	9	1	1	0	0	0	0	21
2014	42	79	89	78	71	74	93	118	111	75	71	14	916
2014	0	0	0	0	0	0	4	0	0	0	0	0	4
2013	0	0	0	3	0	0	0	0	0	0	0	0	3

Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	0mi, 1:27:55 Cross - Other 1) 0mi - 1:27:55(0/mi) 119/192bpm [INFb/mi] 417cal Add a comment 2mi, 21:57 Run - General 1) 1mi - 11:16(11:16/mi) 141/164bpm [1590b/mi] 95cal 2) 1mi - 10:36(10:36/mi) 150/158bpm [1590b/mi] 99cal 3) 0.01mi - 4(7:33/mi) 155/155bpm [1171b/mi] 1cal Add a comment 0.4mi, 8:19 Run - General 1) 0.37mi - 8:19(22:19/mi) 106/142bpm [2366b/mi] 47cal Add a comment	6.4mi, 1:11:36 Run - General 1) 1mi - 11:25(11:25/mi) 128/153bpm [1461b/mi] 96cal 2) 1mi - 11:27(11:27/mi) 154/170bpm [1763b/mi] 105cal 3) 1mi - 11:07(11:07/mi) 156/165bpm [1734b/mi] 103cal 4) 1mi - 11:17(11:17/mi) 154/167bpm [1737b/mi] 101cal 5) 1mi - 11:19(11:19/mi) 156/166bpm [1765b/mi] 103cal 6) 1mi - 10:46(10:46/mi) 147/153bpm [1583b/mi] 93cal 7) 0.41mi - 4:16(10:31/mi) 149/154bpm [1567b/mi] 39cal Add a comment	0.3mi, 7:55 Walk - General 1) 0.33mi - 7:55(24:07/mi) 95/121bpm [2291b/mi] 35cal 45/69rpm Add a comment	0.3mi, 10:28 Walk - General 1) 0.26mi - 10:28(41:03/mi) 63/92bpm [2587b/mi] 21cal 22/115rpm Add a comment	0mi, 2:11:41 Cross - Other 1) 0mi - 2:11:41(0/mi) 95/162bpm [INFb/mi] 466cal Add a comment 1.3mi, 30:36 Walk - General 1) 1mi - 22:55(22:55/mi) 113/131bpm [2590b/mi] 123cal 36/125rpm 2) 0.31mi - 7:40(24:22/mi) 96/108bpm [2340b/mi] 30cal 48/65rpm Add a comment 3.2mi, 33:39 Run - General 1) 1mi - 10:58(10:58/mi) 153/183bpm [1678b/mi] 100cal 2) 1mi - 10:24(10:24/mi) 173/179bpm [1798b/mi] 105cal 3) 1mi - 10:10(10:10/mi) 161/170bpm [1636b/mi] 94cal 4) 0.2mi - 2:08(10:57/mi) 154/162bpm [1685b/mi] 18cal Add a comment	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
9.4mi, 1:46:19 Run - General 1) 1mi - 11:16(11:16/mi) 136/156bpm [1532b/mi] 95cal 2) 1mi - 11:20(11:20/mi) 147/158bpm [1665b/mi] 102cal 3) 1mi - 11:10(11:10/mi) 154/173bpm [1720b/mi] 105cal 4) 1mi - 11:16(11:16/mi) 155/162bpm [1746b/mi] 104cal 5) 1mi - 11:31(11:31/mi) 155/161bpm [1785b/mi] 104cal 6) 1mi - 11:24(11:24/mi) 156/161bpm [1779b/mi] 104cal 7) 1mi - 11:08(11:08/mi) 157/161bpm [1747b/mi] 103cal 8) 1mi - 11:12(11:12/mi) 158/162bpm [1770b/mi] 105cal 9) 1mi - 11:15(11:15/mi) 159/167bpm [1788b/mi] 106cal 10) 0.42mi - 4:48(11:27/mi) 157/160bpm [1797b/mi] 43cal Add a comment	0.7mi, 15:43 Walk - General 1) 0.69mi - 15:43(22:41/mi) 93/110bpm [2109b/mi] 69cal 49/120rpm Add a comment 1mi, 34:19 Walk - General 1) 0.98mi - 34:19(35:05/mi) 77/111bpm [2701b/mi] 103cal 31/122rpm Add a comment 0mi, 47:17 Cross - Other 1) 0mi - 47:17(0/mi) 77/112bpm [INFb/mi] 113cal Add a comment 2.1mi, 22:09 Run - Treadmill 1) 1mi - 11:20(11:20/mi) 135/149bpm [1530b/mi] 92cal 2) 1mi - 10:25(10:25/mi) 153/161bpm [1593b/mi] 98cal 3) 0.05mi - 24(8:58/mi) 159/160bpm [1424b/mi] 4cal Add a comment	0.4mi, 13:46 Walk - General 1) 0.43mi - 13:46(32:22/mi) 71/87bpm [2298b/mi] 33cal 17/86rpm Add a comment 2.8mi, 30:29 Run - General 1) 1mi - 11:28(11:28/mi) 134/164bpm [1537b/mi] 95cal 2) 1mi - 10:26(10:26/mi) 150/159bpm [1566b/mi] 97cal 3) 0.81mi - 8:34(10:37/mi) 156/166bpm [1657b/mi] 81cal Add a comment	3mi, 4:10:35 Walk - General 1) 1mi - 26:55(26:55/mi) 80/118bpm [2153b/mi] 101cal 35/125rpm 2) 1mi - 2:45:11(2:45:11/mi) 67/101bpm [11067b/mi] 282cal 3/124rpm 3) 1mi - 58:09(58:09/mi) 56/78bpm [3257b/mi] 63cal 4) 0.04mi - 14(6:25/mi) 55/57bpm [353b/mi] 5) 0.01mi - 7(18:55/mi) 57/59bpm [1078b/mi] Add a comment	0mi, 1:27:19 Cross - Other 1) 0mi - 1:27:19(0/mi) 94/146bpm [INFb/mi] 286cal Add a comment 2.4mi, 25:17 Run - Treadmill 1) 1mi - 10:50(10:50/mi) 144/157bpm [1560b/mi] 95cal 2) 1mi - 10:22(10:22/mi) 157/170bpm [1628b/mi] 101cal 3) 0.39mi - 4:05(10:23/mi) 156/170bpm [1619b/mi] 39cal Add a comment	0mi, 37:41 Cross - Other 1) 0mi - 37:41(0/mi) 86/126bpm [INFb/mi] 114cal Add a comment 3.2mi, 33:35 Run - General 1) 1mi - 11:07(11:07/mi) 147/164bpm [1633b/mi] 101cal 2) 1mi - 10:09(10:09/mi) 153/161bpm [1552b/mi] 94cal 3) 1mi - 10:48(10:48/mi) 161/174bpm [1738b/mi] 107cal 4) 0.15mi - 1:32(10:10/mi) 164/174bpm [1668b/mi] 16cal Add a comment	0mi, 7:43 Cross - Other 1) 0mi - 0(0/mi) Add a comment 2.1mi, 21:20 Run - General 1) 1mi - 10:46(10:46/mi) 138/161bpm [1485b/mi] 95cal 2) 1mi - 10:04(10:04/mi) 159/166bpm [1600b/mi] 99cal 3) 0.05mi - 30(9:51/mi) 165/166bpm [1625b/mi] 5cal Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	0.3mi, 9:13 Walk - General 1) 0.32mi - 9:13(29:12/mi) 85/99bpm [2483b/mi] 32cal 28/57rpm Add a comment 0.3mi, 7:21 Walk - General 1) 0.25mi - 7:21(29:04/mi) 98/126bpm [2849b/mi] 33cal 28/107rpm Add a comment 0.8mi, 16:26 Walk - General 1) 0.81mi - 16:26(20:14/mi) 87/98bpm [1760b/mi] 57cal 16/62rpm Add a comment 2.8mi, 31:09 Run - General 1) 1mi - 10:02(10:02/mi) 130/154bpm [1305b/mi] 84cal 2) 1mi - 11:29(11:29/mi) 146/167bpm [1676b/mi] 99cal 3) 0.81mi - 9:38(11:54/mi) 152/173bpm [1809b/mi] 88cal Add a comment 0.3mi, 8:44 Walk - General 1) 0.26mi - 8:44(33:18/mi) 73/105bpm [2431b/mi] 23cal 9/64rpm Add a comment	0.9mi, 18:13 Walk - General 1) 0.94mi - 18:13(19:23/mi) 105/127bpm [2034b/mi] 87cal 30/109rpm Add a comment 6.4mi, 1:07:19 Run - Race 1) 1mi - 10:48(10:48/mi) 146/163bpm [1577b/mi] 98cal 2) 1mi - 10:20(10:20/mi) 150/158bpm [1551b/mi] 96cal 3) 1mi - 10:54(10:54/mi) 157/165bpm [1712b/mi] 105cal 4) 1mi - 10:39(10:39/mi) 152/161bpm [1619b/mi] 95cal 5) 1mi - 10:09(10:09/mi) 154/160bpm [1563b/mi] 95cal 6) 1mi - 10:38(10:38/mi) 157/160bpm [1669b/mi] 102cal 7) 0.39mi - 3:50(9:47/mi) 163/175bpm [1593b/mi] 39cal Add a comment 0.8mi, 15:54 Walk - General 1) 0.76mi - 15:54(20:50/mi) 86/107bpm [1792b/mi] 58cal 20/61rpm Add a comment 0.2mi, 8:01 Walk - General 1) 0.23mi - 8:01(34:17/mi) 92/120bpm [3154b/mi] 33cal 15/66rpm Add a comment	1.8mi, 38:10 Walk - General 1) 1mi - 21:13(21:13/mi) 76/96bpm [1612b/mi] 76cal 38/116rpm 2) 0.78mi - 16:57(21:41/mi) 84/115bpm [1821b/mi] 73cal 50/117rpm Add a comment 0mi, 1:59:48 Cross - Other 1) 0mi - 1:59:48(0/mi) 74/122bpm [INFb/mi] 240cal Add a comment 0mi, 55:05 Cross - Other 1) 0mi - 55:05(0/mi) 73/119bpm [INFb/mi] 112cal Add a comment	0.4mi, 15:47 Walk - General 1) 0.38mi - 15:47(41:01/mi) 76/107bpm [3117b/mi] 44cal 16/76rpm Add a comment	0mi, 11:27 Cross - Other 1) 0mi - 11:27(0/mi) 103/126bpm [INFb/mi] 57cal Add a comment 3.1mi, 35:05 Run - General 1) 1mi - 12:00(12:00/mi) 130/154bpm [1560b/mi] 98cal 2) 1mi - 10:29(10:29/mi) 139/150bpm [1458b/mi] 94cal 3) 1mi - 11:18(11:18/mi) 146/156bpm [1651b/mi] 100cal 4) 0.1mi - 1:17(12:55/mi) 143/152bpm [1846b/mi] 11cal Add a comment	0mi, 17:23 Cross - Other 1) 0mi - 17:23(0/mi) 112/162bpm [INFb/mi] 101cal Add a comment 3.1mi, 33:29 Run - General 1) 1mi - 11:00(11:00/mi) 141/161bpm [1551b/mi] 96cal 2) 1mi - 10:20(10:20/mi) 148/155bpm [1529b/mi] 95cal 3) 1mi - 10:59(10:59/mi) 156/163bpm [1712b/mi] 97cal 4) 0.12mi - 1:10(9:49/mi) 162/164bpm [1590b/mi] 12cal Add a comment
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
-	6.3mi, 1:11:11 Run - General 1) 1mi - 11:20(11:20/mi) 135/152bpm [1531b/mi] 96cal 2) 1mi - 11:13(11:13/mi) 150/159bpm [1682b/mi] 103cal 3) 1mi - 11:01(11:01/mi) 156/159bpm [1717b/mi] 104cal 4) 1mi - 11:06(11:06/mi) 160/163bpm [1775b/mi] 106cal 5) 1mi - 11:09(11:09/mi) 160/163bpm [1785b/mi] 103cal 6) 1mi - 11:57(11:57/mi) 159/166bpm [1900b/mi] 105cal 7) 0.29mi - 3:25(11:44/mi) 159/161bpm [1865b/mi] 30cal Add a comment	1.3mi, 25:47 Walk - General 1) 1mi - 18:29(18:29/mi) 94/102bpm [1737b/mi] 81cal 57/65rpm 2) 0.3mi - 7:18(24:32/mi) 97/107bpm [2380b/mi] 29cal 28/125rpm Add a comment 0.5mi, 11:43 Walk - General 1) 0.53mi - 11:43(22:09/mi) 88/120bpm [1950b/mi] 43cal 37/62rpm Add a comment 1.2mi, 20:56 Walk - General 1) 1mi - 16:23(16:23/mi) 93/113bpm [1524b/mi] 66cal 33/57rpm 2) 0.21mi - 4:32(22:00/mi) 92/104bpm [2024b/mi] 18cal 22/112rpm Add a comment 0.5mi, 13:49 Walk - General 1) 0.54mi - 13:49(25:41/mi) 101/118bpm [2594b/mi] 61cal 33/56rpm Add a comment	-	4.1mi, 44:04 Run - Treadmill 1) 1mi - 11:03(11:03/mi) 139/160bpm [1536b/mi] 92cal 2) 1mi - 10:31(10:31/mi) 154/162bpm [1618b/mi] 99cal 3) 1mi - 10:49(10:49/mi) 155/167bpm [1677b/mi] 101cal 4) 1mi - 10:54(10:54/mi) 158/168bpm [1722b/mi] 105cal 5) 0.07mi - 47(10:43/mi) 157/158bpm [1682b/mi] 8cal Add a comment	-	-

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