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Tue 30th Apr 2024 at 5:45pm by chrissie

Run > Treadmill

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Time
25:17
Miles
2.39
Min/mi
10:35
Pacing
87.9%
WAVA
50.51
Stride(cm)
93
Cals
235
Cadence
163
BPM
149
%MHR
87.1
B/mi
1575
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 10:50(10:50/mi) 144/157bpm [1560b/mi] 95cal
2) 1mi - 10:22(10:22/mi) 157/170bpm [1628b/mi] 101cal
3) 0.39mi - 4:05(10:23/mi) 156/170bpm [1619b/mi] 39cal

10:50 10:22 4:05

Pace

12%

18%

42%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36	12:50	106 67-140	1361	160 102-166
0.25	2:59	1:23	11:01	143 141-144	1575	163 160-164
0.38	4:19	1:20	10:41	145 143-147	1548	164 162-166
0.50	5:40	1:21	10:45	148 147-150	1591	165 162-166
0.63	6:58	1:19	10:31	150 149-152	1578	166 164-168
0.75	8:17	1:18	10:28	154 150-155	1612	166 166-168
0.88	9:36	1:19	10:32	155 154-155	1632	166 164-168
1.00	10:50	1:14	9:51	155 153-157	1527	166 160-168
1.13	12:24	1:34	12:29	149 142-159	1861	156 130-168
1.25	13:41	1:17	10:16	156 150-159	1603	165 164-166
1.38	14:58	1:17	10:16	161 159-161	1652	166 164-168
1.50	16:08	1:11	9:26	163 160-166	1538	164 130-170
1.63	17:39	1:31	12:06	151 147-162	1826	153 130-166
1.75	18:46	1:07	8:58	157 150-162	1407	168 166-170
1.88	19:55	1:08	9:08	165 162-166	1506	169 166-170
2.00	21:12	1:18	10:22	161 145-170	1669	152 126-218
2.13	22:41	1:28	11:46	145 142-148	1707	164 160-170
2.25	23:48	1:07	8:59	160 150-164	1438	170 168-172
2.38	25:02	1:14	9:54	165 161-169	1634	166 158-172
2.39	25:17	15	13:32	160 159-160	2165	164 164-164

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (218 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	165	2.3	23:56	10:23
Walk	5.4	129	0.1	1:21	15:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	45.15%	More
800m	4:49	9:42	45.03%	More
1km	6:03	9:44	46.79%	More
Mile	10:00	10:00	48.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	48.07
5km	33:23	10:45	50.48
5M	55:17	11:03	49.78
10km	1:09:37	11:12	49.50
10M	1:55:16	11:32	49.29
Half	2:33:29	11:43	48.36
20M	4:00:20	12:01	48.63
Mara	5:19:59	12:13	48.40

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