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Sat 20th Apr 2024 at 3:23pm by chrissie

Run > General

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Time
21:57
Miles
2.01
Min/mi
10:55
Pacing
91.9%
WAVA
48.17
Stride(cm)
87
Cals
195
Cadence
169
BPM
144
%MHR
84.1
B/mi
1571
Asc(m)
49
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 11:16(11:16/mi) 141/164bpm [1590b/mi] 95cal
2) 1mi - 10:36(10:36/mi) 150/158bpm [1590b/mi] 99cal
3) 0.01mi - 4(7:33/mi) 155/155bpm [1171b/mi] 1cal

11:16 10:36 4

Pace

19%

31%

34%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:42	97 70-120	1135	163 160-166	2/0
0.13	1:30	46	12:22	127 121-131	1570	167 164-170	5/0
0.19	2:12	42	11:13	138 131-142	1547	169 166-174	5/0
0.25	2:49	37	9:48	141 140-141	1381	169 166-170	6/0
0.31	3:36	47	12:27	136 135-138	1693	164 156-176	0/5
0.38	4:19	43	11:32	144 138-149	1661	167 160-170	7/1
0.44	5:01	42	11:16	148 144-149	1667	167 166-170	3/0
0.50	5:41	40	10:44	140 136-144	1503	171 168-174	2/0
0.56	6:21	39	10:27	136 135-137	1420	169 164-172	1/2
0.63	7:06	46	12:14	137 134-144	1675	170 168-172	0/3
0.69	7:57	50	13:23	152 147-154	2035	170 168-172	0/4
0.75	8:38	41	10:54	156 154-161	1699	172 170-174	4/0
0.81	9:23	46	12:13	160 157-164	1954	173 172-174	4/0
0.88	10:05	41	11:01	153 151-157	1685	173 172-176	4/0
0.94	10:40	35	9:19	146 142-150	1360	172 170-172	2/0
1.00	11:16	36	9:37	141 139-142	1356	171 168-172	0/3
1.06	11:57	41	10:56	142 139-143	1553	171 168-172	0/1
1.13	12:37	40	10:39	142 140-143	1513	169 168-170	0/3
1.19	13:18	41	10:58	140 138-143	1536	169 168-170	0/1
1.25	13:55	37	9:52	147 144-150	1451	172 170-174	1/3
1.31	14:33	38	10:10	151 149-154	1535	170 168-172	1/2
1.38	15:12	39	10:24	147 145-149	1530	170 166-172	3/3
1.44	15:52	40	10:39	150 147-151	1597	170 166-174	0/3
1.50	16:28	36	9:40	148 146-149	1430	171 170-172	1/5
1.56	17:09	41	10:59	150 147-155	1647	171 168-174	0/3
1.63	17:51	41	11:02	156 155-157	1722	171 170-172	3/1
1.69	18:29	38	10:11	153 152-155	1557	171 168-174	1/2
1.75	19:07	39	10:18	153 152-155	1577	173 172-174	0/2
1.81	19:47	40	10:37	156 154-158	1656	172 172-174	0/5
1.88	20:27	40	10:36	155 149-158	1644	169 166-174	1/1
1.94	21:11	44	11:42	151 148-157	1767	169 166-172	2/3
2.00	21:51	41	10:49	154 153-156	1667	170 168-172	0/1
2.01	21:57	6	9:37	155 155-155	1492	171 170-172	0/0

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 36m, Flat prediction 21:05

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.3%	11:59
15 4.4%	12:21
14 6.6%	12:04
See your biggest climbs

Cadence

169 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	2	21:57	10:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	39.18%	More
800m	5:05	10:13	42.75%	More
1km	6:20	10:12	44.65%	More
Mile	10:19	10:19	46.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	46.08
5km	34:50	11:13	48.38
5M	57:40	11:32	47.72
10km	1:12:37	11:41	47.46
10M	2:00:14	12:01	47.25
Half	2:40:05	12:13	46.37
20M	4:10:41	12:32	46.63
Mara	5:33:46	12:44	46.40

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