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Sun 5th May 2024 at 11:33am by chrissie

Walk > General
  • Time
    18:13
  • Miles
    0.94
  • Min/mi
    19:23
  • Stride(cm)
    78
  • Cals
    87
  • Cadence
    107
  • BPM
    105
  • %MHR
    61.2
  • B/mi
    2027
  • Asc(m)
    34
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.94mi - 18:13(19:23/mi) 105/127bpm [2034b/mi] 87cal 30/109rpm
18:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:14 104 97-116 2729 100 92-112 8/1
0.13 3:08 1:29 23:50 104 96-110 2479 104 100-108 7/1
0.19 4:28 1:20 21:16 102 92-105 2169 105 100-110 3/1
0.25 6:17 1:50 29:12 96 92-106 2804 107 104-110 2/2
0.31 7:24 1:07 17:53 100 96-104 1788 121 102-218 3/1
0.38 8:20 56 14:51 100 99-102 1485 107 106-118 2/0
0.44 9:03 43 11:24 101 99-104 1152 107 100-112 3/0
0.50 10:15 1:12 19:15 106 103-109 2040 104 100-110 2/0
0.56 10:33 18 4:53 103 102-104 503 108 106-112 2/1
0.63 10:57 24 6:23 101 100-101 644 111 104-116 0/3
0.69 11:32 35 9:18 103 101-104 958 110 104-112 6/0
0.75 12:26 54 14:30 97 94-105 1407 110 106-114 5/0
0.81 13:45 1:19 20:56 108 106-112 2261 101 94-112 2/2
0.88 15:13 1:29 23:38 121 110-127 2859 104 96-122 0/5
0.94 16:53 1:39 26:28 107 101-120 2832 107 94-118 33/1
0.95 18:14 1:21 1:28:25 111 100-119 9814 100 100-100 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.4% 22:45
    13 8.9% 25:17
    10 1.5% 12:38

  • Cadence Distribution

    107 avge / 218 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:54 7:38 More
    800m 5:59 12:03 More
    1km 8:40 13:56 More
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