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Fri 26th Apr 2024 at 9:33am by chrissie

Run > General

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Time
1:46:19
Miles
9.42
Min/mi
11:17
Pacing
82.7%
WAVA
50.26
Stride(cm)
84
Cals
971
Cadence
169
BPM
152
%MHR
89.1
B/mi
1719
Asc(m)
104
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 11:16(11:16/mi) 136/156bpm [1532b/mi] 95cal
2) 1mi - 11:20(11:20/mi) 147/158bpm [1665b/mi] 102cal
3) 1mi - 11:10(11:10/mi) 154/173bpm [1720b/mi] 105cal
4) 1mi - 11:16(11:16/mi) 155/162bpm [1746b/mi] 104cal
5) 1mi - 11:31(11:31/mi) 155/161bpm [1785b/mi] 104cal
6) 1mi - 11:24(11:24/mi) 156/161bpm [1779b/mi] 104cal
7) 1mi - 11:08(11:08/mi) 157/161bpm [1747b/mi] 103cal
8) 1mi - 11:12(11:12/mi) 158/162bpm [1770b/mi] 105cal
9) 1mi - 11:15(11:15/mi) 159/167bpm [1788b/mi] 106cal
10) 0.42mi - 4:48(11:27/mi) 157/160bpm [1797b/mi] 43cal

11:16 11:20 11:10 11:16 11:31 11:24 11:08 11:12 11:15 4:48

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:29	7:29 +1:50	14:57	120 65-145	1795	165 84-174	26/2
1.00	13:05	5:37	11:14	146 141-155	1639	170 168-172	9/8
1.50	18:46	5:40	11:21	146 143-150	1656	159 84-174	5/21
2.00	24:26	5:40	11:20	148 145-158	1677	160 84-174	15/8
2.50	30:00	5:34	11:09	157 148-173	1750	173 164-180	10/23
3.00	35:36	5:36	11:11	153 150-155	1712	163 86-174	17/10
3.50	41:14	5:39	11:17	154 151-157	1738	171 86-176	7/12
4.00	46:52	5:38	11:16	156 152-161	1756	169 84-174	14/12
4.50	52:33	5:40	11:21	155 152-157	1758	169 84-176	14/11
5.00	58:23	5:51	11:41	155 151-160	1812	167 82-176	17/2
5.50	1:04:03	5:40	11:19	156 151-161	1766	173 168-176	5/11
6.00	1:09:47	5:44	11:29	157 152-161	1802	169 84-176	7/7
6.50	1:15:19	5:32	11:03	158 155-160	1747	173 168-176	5/10
7.00	1:20:55	5:36	11:12	157 154-161	1759	171 86-178	4/13
7.50	1:26:31	5:36	11:12	159 153-162	1781	173 168-176	7/6
8.00	1:32:07	5:36	11:12	157 155-161	1757	174 170-178	6/9
8.50	1:37:46	5:39	11:18	160 157-163	1809	175 172-178	10/7
9.00	1:43:22	5:36	11:11	158 153-167	1768	173 168-180	8/12
9.42	1:48:09	4:47	11:27	157 155-160	1798	173 168-176	6/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
152 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	5.0%	17:09
14	1.8%	11:12
12	3.4%	11:20
11	3.2%	10:58
11	2.9%	11:16

Cadence Distribution
169 avge / 180 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.7	171	9.1	1:42:21	11:29
Walk	3.6	85	0.3	3:57	11:24
Still	0.0	-	-	1	-
Pause	1.7	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	36.68%	More
800m	5:28	11:00	39.74%	More
1km	6:51	11:02	41.27%	More
Mile	11:07	11:07	43.41%	More
5k	34:46	11:12	48.46%	More
5 miles	56:27	11:17	48.75%	More
10k	1:10:04	11:17	49.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	48.88
5km	32:48	10:33	51.38
5M	54:20	10:52	50.65
10km	1:08:24	11:00	50.38
10M	1:53:16	11:20	50.16
Half	2:30:48	11:31	49.22
20M	3:56:09	11:48	49.49
Mara	5:14:25	12:00	49.25

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