CloudrunnerO2

M45

About
Bests
All Races
Mileage
Training

Races
56
Miles
10108
Miles
3
Miles
246
Miles
75
WAVA
70.46%
5k
22:36
5M
34:15
10k
40:37
10M
1:14:03
Half
1:26:55
Mara
3:40:02

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
14th May	General	5.1mi	41:33
12th May	General	6mi	50:16
10th May	General	6.9mi	1:07:33
10th May	General	6.8mi	1:07:00
8th May	General	3mi	24:24

12 Month Benchmarks	Run	Bike
Mile	6:57	2:15
5k	22:57	28:00
5mi	37:20	1:13:33
10k	47:03	0

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (1)

Badges Collected	See available badges
+ 134 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	PB	WB
5km	1				22:36 59.44							22:36 7:16/mi	59.44
5mi	1								34:15 65.65			34:15 6:51/mi	65.65
6mi	1					42:01 62.94						42:01 7:00/mi	62.94
10km	36	47:56 55.81	45:45 58.75	51:23 52.60	44:29 61.38	42:33 64.39	42:50 64.46	45:34 61.08	40:58 69.03	52:49 53.97	40:37 70.18	40:37 6:32/mi	70.18
11.4km	1								49:21 65.30			49:21 6:58/mi	65.30
11.7km	2							57:13 57.88	52:44 63.30			52:44 7:15/mi	63.30
10mi	1	1:14:03 59.96										1:14:03 7:24/mi	59.96
13.1mi	11	1:39:28 58.81	1:35:20 61.61		1:41:49 58.33	1:31:44 65.18	1:34:48 63.55	1:34:20 64.39	1:26:55 70.46	1:32:27 66.79	1:31:12 68.27	1:26:55 6:38/mi	70.46
26.2mi	2		3:40:02 55.97					3:48:15 55.80				3:40:02 8:24/mi	55.97

2021		Result	WAVA	Distance
17 Oct	Peter Driver Memorial Fleet 10k PB	40:37	70.18	10km
11 Jul	Farnborough Half Marathon SB	1:31:12	68.27	13.1mi
2020		Result	WAVA	Distance
6 Dec	Mapledurham 10 (Km) SB	52:49	53.97	10km
26 Jan	Farnborough Half Marathon SB	1:32:27	66.79	13.1mi
2019		Result	WAVA	Distance
29 Dec	Gutbuster (10mile)		0.00	10mi
8 Dec	Hogs Back Road Race PB	52:44	63.30	11.7km
24 Nov	Doncaster 10k	42:05	67.19	10km
20 Oct	Fleet 10k SB	40:58	69.03	10km
13 Oct	Rushmoor Wellesley 10K	43:01	65.21	10km
7 Aug	Yateley 10K Series - Race 3	43:28	64.54	10km
3 Jul	Yateley 10K Series - Race 2	43:03	65.16	10km
19 Jun	Forest Five PB	34:15	65.65	5mi
5 Jun	Yateley 10K Series - Race 1	41:35	67.46	10km
19 May	Hook Fun Run & Road Races		0.00	10mi
12 May	Breakfast Run Loseley PB	49:21	65.30	11.4km
17 Mar	Fleet Half Marathon PB	1:26:55	70.46	13.1mi
27 Jan	Farnborough Half Marathon	1:31:12	67.15	13.1mi
2018		Result	WAVA	Distance
2 Dec	Hogs Back Road Race SB	57:13	57.88	11.7km
21 Oct	Peter Driver Memorial Fleet 10k	47:16	59.35	10km
14 Oct	Rushmoor Wellesley 10K	47:28	58.63	10km
1 Aug	Yateley 10K Series - Race 3	46:58	59.26	10km
4 Jul	Yateley 10K Series - Race 2	47:10	59.00	10km
6 Jun	Yateley 10K Series - Race 1 SB	45:34	61.08	10km
6 May	Run Frimley 10K	46:13	60.22	10km
8 Apr	Paris Marathon SB	3:48:15	55.80	26.2mi
21 Jan	Farnborough Half Marathon SB	1:34:20	64.39	13.1mi
2017		Result	WAVA	Distance
22 Oct	Peter Driver Memorial Fleet 10k	43:14	64.37	10km
8 Oct	Rushmoor Wellesley 10K	44:55	61.47	10km
2 Aug	Yateley 10K Series - Race 3	44:52	61.54	10km
12 Jul	Yateley 10K Series - Race 2	44:52	61.54	10km
7 Jun	Yateley 10K	43:12	63.92	10km
21 May	Binfield 10K SB	42:50	64.46	10km
19 Mar	Fleet Half Marathon SB	1:34:48	63.55	13.1mi
2016		Result	WAVA	Distance
9 Oct	Rushmoor Wellesley 10k	48:05	56.98	10km
3 Aug	Yateley 10K Series - Race 3	43:26	63.08	10km
13 Jul	Yateley 10K Series - Race 2	44:42	61.29	10km
9 Jun	Dinton Summer Series (10k)	43:53	62.43	10km
1 Jun	Yateley 10K Series - Race 1 SB	42:33	64.39	10km
22 May	Binfield 10K	45:51	59.75	10km
15 May	Hook 10k PB	42:01	62.94	6mi
20 Mar	Fleet Half Marathon SB	1:31:44	65.18	13.1mi
2015		Result	WAVA	Distance
25 Oct	Peter Driver Memorial Fleet 10k	44:38	61.38	10km
4 Oct	Rushmoor Wellesley 10K SB	44:29	61.15	10km
5 Aug	Yateley 10K Series - Race 3	44:34	61.04	10km
8 Jul	Yateley 10K Series - Race 2	45:03	60.38	10km
11 Jun	Dinton Summer Series (5k) PB	22:36	59.44	5km
3 Jun	Yateley 10K Series - Race 1	44:33	61.06	10km
22 Mar	Fleet Half Marathon SB	1:41:49	58.33	13.1mi
2014		Result	WAVA	Distance
26 Oct	Peter Driver Memorial Fleet 10k	1:02:10	43.76	10km
2 Jul	Yateley 10K Series - Race 2	52:00	51.98	10km
4 Jun	Yateley 10K Series - Race 1 SB	51:23	52.60	10km
2013		Result	WAVA	Distance
3 Jul	Yateley 10K Series - Race 2 SB	45:45	58.75	10km
21 Apr	London Marathon PB	3:40:02	55.97	26.2mi
17 Mar	Fleet Half Marathon SB	1:35:20	61.61	13.1mi
17 Feb	Brighton Half Marathon	1:37:47	60.07	13.1mi
2012		Result	WAVA	Distance
28 Oct	Great South Run PB	1:14:03	59.96	10mi
6 Jun	Yateley 10K Series - Race 1 SB	47:56	55.81	10km
25 Mar	Fleet Half Marathon SB	1:39:28	58.81	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0.1	0	0	0	0	0	0	0	0	0.1
2024	47	53	65	72	51	0	0	0	0	0	0	0	288
2023	1	0	0	0	0	0	0	0	0	0	0	0	1
2023	83	100	40	55	91	40	47	52	74	4	0	3	590
2023	0	0	0	0	0	0	0	4	0	0	0	6	10
2022	0	0.1	0	0	0	0	0	1.2	0	0	0	0	1.3
2022	40	36	51	58	80	28	3	19	59	31	13	35	453
2022	0	0	0	0	0	14	0	0	0	0	0	0	14
2021	18	0	10	1	0	0	0	0	0	0	0	0	28
2021	0	0	0	0	0	0	0	0.7	0	0	0	0	0.7
2021	146	146	137	120	121	109	112	110	124	131	108	42	1407
2020	0	0	0	0	0	0	0	10	4	3	3	11	31
2020	169	179	160	151	135	131	124	53	80	118	106	71	1476
2020	0	0	10	19	20	6	32	15	0	4	4	0	110
2019	0	0	0	0	11	0	0	0	0	0	0	0	11
2019	0.2	0	0	0	0	0	0	0.1	0	0	0	0	0.3
2019	112	101	81	112	80	59	71	70	134	89	56	74	1040
2019	0	6	4	0	3	25	3	0	19	0	0	0	60
2018	0	0	0	0	0	0	0	0	3	0	0	0	3
2018	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2018	136	135	151	92	47	29	43	51	58	44	84	203	1073
2018	0	0	0	0	0	0	0	0	0	5	0	0	5
2017	91	89	85	83	101	96	102	74	88	91	82	109	1091
2017	0	0	0	0	0	0	0	0	9	0	0	0	9
2016	89	105	79	84	87	83	73	40	54	47	30	57	828
2016	0	0	0	0	0	0	0	0	13	0	0	0	13
2015	38	44	58	75	77	65	55	99	68	32	31	70	712
2014	9	13	9	0	0	13	6	4	16	6	0	11	87
2014	0	0	26	0	0	0	0	0	0	0	0	0	26
2013	100	74	106	79	33	26	12	0	0	0	0	0	430
2012	49	88	65	24	3	6	6	24	56	60	84	60	526
2011	0	0	0	0	0	0	0	0	0	25	49	34	108

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
0mi, 22 Swim - General 1) 0mi - 1(0/mi) 2) 0mi - 4(0/mi) 3) 0mi - 3(0/mi) 4) 0mi - 3(0/mi) 5) 0mi - 2(0/mi) 6) 0mi - 5(0/mi) 7) 0mi - 3(0/mi) Add a comment 5.2mi, 46:12 Run - General 1) 1mi - 8:59(8:59/mi) 123/136bpm [1105b/mi] 108cal 6.68/7.56mph 2) 1mi - 8:37(8:37/mi) 133/146bpm [1145b/mi] 111cal 6.97/7.43mph 3) 1mi - 9:18(9:18/mi) 146/157bpm [1359b/mi] 133cal 6.45/7.26mph 4) 1mi - 8:39(8:39/mi) 147/157bpm [1272b/mi] 122cal 6.93/7.41mph 5) 1mi - 8:55(8:55/mi) 145/158bpm [1293b/mi] 122cal 6.73/7.45mph 6) 0.19mi - 1:43(9:11/mi) 154/161bpm [1414b/mi] 26cal 6.53/7.47mph Add a comment	-	3.1mi, 23:50 Run - General 1) 1mi - 7:59(7:59/mi) 135/152bpm [1078b/mi] 106cal 7.51/7.99mph 2) 1mi - 7:42(7:42/mi) 153/160bpm [1179b/mi] 118cal 7.78/8.37mph 3) 1mi - 7:36(7:36/mi) 155/161bpm [1177b/mi] 118cal 7.9/8.54mph 4) 0.08mi - 32(7:07/mi) 155/160bpm [1103b/mi] 8cal 8.43/8.39mph Add a comment	-	-	5.4mi, 45:02 Run - General 1) 1mi - 8:42(8:42/mi) 123/135bpm [1070b/mi] 104cal 6.9/7.91mph 2) 1mi - 8:14(8:14/mi) 136/146bpm [1121b/mi] 112cal 7.28/7.89mph 3) 1mi - 8:19(8:19/mi) 140/147bpm [1165b/mi] 116cal 7.21/7.7mph 4) 1mi - 8:16(8:16/mi) 142/146bpm [1175b/mi] 116cal 7.25/7.89mph 5) 1mi - 8:19(8:19/mi) 145/152bpm [1207b/mi] 119cal 7.21/7.97mph 6) 0.39mi - 3:11(8:16/mi) 151/153bpm [1249b/mi] 48cal 7.25/7.47mph Add a comment	3mi, 25:08 Run - General 1) 1mi - 8:50(8:50/mi) 123/132bpm [1087b/mi] 105cal 6.79/7.16mph 2) 1mi - 8:26(8:26/mi) 131/138bpm [1104b/mi] 108cal 7.12/7.56mph 3) 1mi - 7:47(7:47/mi) 140/150bpm [1089b/mi] 108cal 7.72/8.5mph 4) 0.01mi - 5(13:55/mi) 145/146bpm [2017b/mi] 1cal 4.31/7.7mph Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	5.6mi, 44:49 Run - General 1) 1mi - 8:10(8:10/mi) 140/152bpm [1144b/mi] 117cal 7.34/8.58mph 2) 1mi - 8:16(8:16/mi) 148/155bpm [1225b/mi] 124cal 7.25/7.97mph 3) 1mi - 8:01(8:01/mi) 151/159bpm [1212b/mi] 121cal 7.48/8.5mph 4) 1mi - 7:58(7:58/mi) 157/160bpm [1250b/mi] 126cal 7.54/7.99mph 5) 1mi - 8:00(8:00/mi) 157/163bpm [1256b/mi] 127cal 7.5/7.99mph 6) 0.55mi - 4:24(7:56/mi) 160/163bpm [1270b/mi] 71cal 7.56/8.01mph Add a comment	-	4.8mi, 41:52 Run - General 1) 1mi - 8:49(8:49/mi) 131/142bpm [1156b/mi] 116cal 6.8/7.2mph 2) 1mi - 8:54(8:54/mi) 135/152bpm [1201b/mi] 118cal 6.75/7.12mph 3) 1mi - 8:48(8:48/mi) 137/149bpm [1205b/mi] 117cal 6.82/7.6mph 4) 1mi - 8:36(8:36/mi) 141/154bpm [1212b/mi] 118cal 6.98/7.64mph 5) 0.8mi - 6:46(8:28/mi) 143/148bpm [1211b/mi] 95cal 7.08/7.95mph Add a comment	3.6mi, 29:48 Run - General 1) 1mi - 8:32(8:32/mi) 146/159bpm [1246b/mi] 123cal 7.03/7.31mph 2) 1mi - 8:15(8:15/mi) 158/170bpm [1302b/mi] 130cal 7.28/8.01mph 3) 0.8mi - 6:57(8:39/mi) 160/174bpm [1385b/mi] 108cal 6.93/7.68mph Add a comment	-	6.2mi, 53:15 Run - General 1) 1mi - 8:52(8:52/mi) 126/136bpm [1118b/mi] 108cal 6.76/7.1mph 2) 1mi - 8:20(8:20/mi) 132/141bpm [1101b/mi] 102cal 7.2/7.68mph 3) 1mi - 8:35(8:35/mi) 137/146bpm [1177b/mi] 116cal 6.99/7.45mph 4) 1mi - 8:36(8:36/mi) 141/148bpm [1212b/mi] 118cal 6.98/7.81mph 5) 1mi - 8:35(8:35/mi) 139/148bpm [1193b/mi] 113cal 6.99/7.83mph 6) 1mi - 8:18(8:18/mi) 144/150bpm [1195b/mi] 115cal 7.23/7.6mph 7) 0.22mi - 1:58(8:53/mi) 147/150bpm [1305b/mi] 28cal 6.76/7.16mph Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	-	3.1mi, 25:05 Run - General 1) 1mi - 7:17(7:17/mi) 135/149bpm [983b/mi] 97cal 8.24/8.79mph 2) 1mi - 8:08(8:08/mi) 149/159bpm [1213b/mi] 121cal 7.37/9.25mph 3) 1mi - 8:34(8:34/mi) 156/162bpm [1336b/mi] 133cal 7.01/7.68mph 4) 0.13mi - 1:05(8:26/mi) 160/163bpm [1349b/mi] 17cal 7.11/6.43mph Add a comment	4.4mi, 36:46 Run - General 1) 1mi - 8:52(8:52/mi) 124/133bpm [1100b/mi] 105cal 6.76/7.85mph 2) 1mi - 8:28(8:28/mi) 137/146bpm [1160b/mi] 115cal 7.08/7.74mph 3) 1mi - 8:23(8:23/mi) 137/145bpm [1148b/mi] 111cal 7.16/7.43mph 4) 1mi - 8:08(8:08/mi) 140/149bpm [1139b/mi] 109cal 7.38/8.25mph 5) 0.36mi - 2:54(8:04/mi) 142/145bpm [1145b/mi] 40cal 7.44/7.58mph Add a comment	6.2mi, 49:01 Run - General 1) 1mi - 8:36(8:36/mi) 138/150bpm [1188b/mi] 118cal 6.97/7.7mph 2) 1mi - 7:46(7:46/mi) 149/158bpm [1158b/mi] 115cal 7.72/8.85mph 3) 1mi - 7:41(7:41/mi) 155/161bpm [1191b/mi] 118cal 7.81/8.83mph 4) 1mi - 8:08(8:08/mi) 157/160bpm [1278b/mi] 127cal 7.37/7.85mph 5) 1mi - 7:28(7:28/mi) 158/162bpm [1181b/mi] 117cal 8.03/8.87mph 6) 1mi - 7:53(7:53/mi) 161/163bpm [1268b/mi] 126cal 7.62/7.95mph 7) 0.2mi - 1:28(7:11/mi) 161/166bpm [1158b/mi] 23cal 8.35/8.41mph Add a comment	3.1mi, 25:45 Run - General 1) 1mi - 8:27(8:27/mi) 132/146bpm [1115b/mi] 111cal 7.1/7.81mph 2) 1mi - 8:13(8:13/mi) 144/149bpm [1182b/mi] 117cal 7.31/7.93mph 3) 1mi - 8:14(8:14/mi) 145/150bpm [1193b/mi] 117cal 7.29/7.68mph 4) 0.1mi - 52(8:17/mi) 144/146bpm [1193b/mi] 12cal 7.24/7.72mph Add a comment	3mi, 24:24 Run - General 1) 1mi - 8:04(8:04/mi) 134/146bpm [1082b/mi] 108cal 7.43/7.91mph 2) 1mi - 8:00(8:00/mi) 143/149bpm [1145b/mi] 114cal 7.5/8.01mph 3) 1mi - 8:15(8:15/mi) 143/147bpm [1180b/mi] 117cal 7.27/7.64mph 4) 0mi - 4(33:15/mi) 140/141bpm [4656b/mi] 1.81/2.23mph Add a comment
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
-	6.9mi, 1:07:33 Run - General 1) 1mi - 9:26(9:26/mi) 125/138bpm [1179b/mi] 116cal 6.36/7.35mph 2) 1mi - 10:24(10:24/mi) 123/133bpm [1279b/mi] 114cal 5.77/6.47mph 3) 1mi - 10:16(10:16/mi) 127/135bpm [1304b/mi] 118cal 5.85/6.39mph 4) 1mi - 9:47(9:47/mi) 127/135bpm [1243b/mi] 108cal 6.13/6.55mph 5) 1mi - 9:42(9:42/mi) 127/135bpm [1232b/mi] 103cal 6.18/6.55mph 6) 1mi - 9:44(9:44/mi) 132/143bpm [1285b/mi] 114cal 6.16/6.62mph 7) 0.85mi - 8:14(9:41/mi) 134/141bpm [1298b/mi] 96cal 6.2/7.31mph Add a comment 6.8mi, 1:07:00 Run - General Add a comment	-	6mi, 50:16 Run - General 1) 1mi - 8:46(8:46/mi) 125/138bpm [1096b/mi] 106cal 6.84/7.28mph 2) 1mi - 8:30(8:30/mi) 131/139bpm [1113b/mi] 107cal 7.06/7.91mph 3) 1mi - 8:17(8:17/mi) 138/144bpm [1144b/mi] 113cal 7.24/7.95mph 4) 1mi - 8:10(8:10/mi) 134/149bpm [1095b/mi] 97cal 7.34/8.41mph 5) 1mi - 8:20(8:20/mi) 148/159bpm [1234b/mi] 121cal 7.19/7.66mph 6) 1mi - 8:01(8:01/mi) 145/151bpm [1164b/mi] 112cal 7.48/8.12mph 7) 0.02mi - 10(8:36/mi) 148/148bpm [1272b/mi] 2cal 6.98/7.14mph Add a comment	-	5.1mi, 41:33 Run - General 1) 1mi - 8:28(8:28/mi) 132/142bpm [1118b/mi] 111cal 7.08/7.66mph 2) 1mi - 8:00(8:00/mi) 144/157bpm [1153b/mi] 115cal 7.49/7.89mph 3) 1mi - 8:00(8:00/mi) 137/150bpm [1096b/mi] 101cal 7.5/7.95mph 4) 1mi - 8:03(8:03/mi) 144/149bpm [1159b/mi] 114cal 7.46/8.37mph 5) 1mi - 8:05(8:05/mi) 145/153bpm [1173b/mi] 112cal 7.42/7.97mph 6) 0.1mi - 56(9:09/mi) 142/144bpm [1299b/mi] 12cal 6.56/6.99mph Add a comment	-

CloudrunnerO2

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.