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Sun 12th May 2024 at 8:08am by CloudrunnerO2

Run > General

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Time
50:16
Miles
6.02
Min/mi
8:21
Pacing
63.1%
WAVA
56.29
Stride(cm)
105
Cals
658
Cadence
183
BPM
136
%MHR
79.7
B/mi
1139
Asc(m)
226
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 125/138bpm [1096b/mi] 106cal 6.84/7.28mph
2) 1mi - 8:30(8:30/mi) 131/139bpm [1113b/mi] 107cal 7.06/7.91mph
3) 1mi - 8:17(8:17/mi) 138/144bpm [1144b/mi] 113cal 7.24/7.95mph
4) 1mi - 8:10(8:10/mi) 134/149bpm [1095b/mi] 97cal 7.34/8.41mph
5) 1mi - 8:20(8:20/mi) 148/159bpm [1234b/mi] 121cal 7.19/7.66mph
6) 1mi - 8:01(8:01/mi) 145/151bpm [1164b/mi] 112cal 7.48/8.12mph
7) 0.02mi - 10(8:36/mi) 148/148bpm [1272b/mi] 2cal 6.98/7.14mph

8:46 8:30 8:17 8:10 8:20 8:01 10

Pace

53%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	105 68-125	924	184 180-186	2/1
0.50	4:27	2:15	8:59	124 119-128	1115	184 178-186	5/1
0.75	6:30	2:03	8:13	130 127-134	1067	184 180-186	6/3
1.00	8:47	2:17	9:07	135 131-139	1231	184 180-186	6/4
1.25	11:04	2:17	9:07	130 125-139	1185	182 174-184	1/9
1.50	13:04	2:00	8:01	128 124-132	1026	183 180-186	3/3
1.75	15:06	2:02	8:07	134 130-137	1089	183 176-186	0/14
2.00	17:16	2:11	8:42	131 128-137	1140	182 176-186	29/27
2.25	19:18	2:02	8:08	136 131-138	1107	182 92-186	15/28
2.50	21:24	2:06	8:23	138 135-141	1157	183 178-186	4/13
2.75	23:34	2:10	8:39	139 137-143	1203	183 174-184	7/16
3.00	25:34	2:00	8:00	142 137-144	1136	183 172-186	29/11
3.25	29:21	3:47 +1:36	15:09	129 93-149	1955	180 98-186	38/0
3.50	32:30	3:09 +1:03	12:35	127 102-140	1597	183 174-186	16/41
3.75	34:21	1:51	7:24	130 116-140	962	185 184-186	22/11
4.00	36:24	2:03	8:13	142 138-144	1167	184 182-186	10/22
4.25	38:26	2:02	8:08	149 144-154	1211	183 182-186	21/4
4.50	40:29	2:03	8:10	146 142-152	1194	183 180-186	15/12
4.75	42:35	2:06	8:25	146 138-149	1228	183 176-186	11/18
5.00	44:45	2:10	8:39	151 142-158	1307	182 178-186	31/16
5.25	46:43	1:58	7:52	144 140-150	1133	183 178-188	16/28
5.50	48:42	1:59	7:57	141 137-144	1121	182 178-184	7/21
5.75	50:40	1:58	7:52	147 141-151	1157	183 178-186	5/13
6.00	52:46	2:06	8:23	147 142-150	1234	183 178-186	14/22
6.02	52:56	10	9:05	148 148-148	1344	180 178-182	0/2

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 69m, Flat prediction 50:03

Elevation Graph

Biggest Climbs (m)	Min/mi
51 10.2%	8:19
25 11.4%	8:53
22 20.1%	9:24
21 7.4%	7:22
20 6.7%	8:05
15 4.5%	8:26
See your biggest climbs

Cadence

183 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	183	6	50:07	8:31
Walk	3.2	97	0	1:45	2:44:00
Still	0.0	-	-	1	-
Pause	1.9	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.25%	More
800m	3:50	7:43	49.61%	More
1km	4:52	7:51	50.96%	More
Mile	7:59	7:59	52.97%	More
5k	26:26	8:30	54.40%	More
5 miles	43:59	8:48	53.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	56.36
5km	24:56	8:02	57.67
5M	41:17	8:15	56.69
10km	51:59	8:22	56.20
10M	1:26:05	8:37	56.08
Half	1:54:36	8:45	55.30
20M	2:59:28	8:58	55.96
Mara	3:58:57	9:07	56.04

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