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Sun 28th Apr 2024 at 7:22am by CloudrunnerO2

Run > General

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Time
41:52
Miles
4.80
Min/mi
8:43
Pacing
92.2%
WAVA
53.61
Stride(cm)
101
Cals
564
Cadence
182
BPM
137
%MHR
80.2
B/mi
1197
Asc(m)
144
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 131/142bpm [1156b/mi] 116cal 6.8/7.2mph
2) 1mi - 8:54(8:54/mi) 135/152bpm [1201b/mi] 118cal 6.75/7.12mph
3) 1mi - 8:48(8:48/mi) 137/149bpm [1205b/mi] 117cal 6.82/7.6mph
4) 1mi - 8:36(8:36/mi) 141/154bpm [1212b/mi] 118cal 6.98/7.64mph
5) 0.8mi - 6:46(8:28/mi) 143/148bpm [1211b/mi] 95cal 7.08/7.95mph

8:49 8:54 8:48 8:36 6:46

Pace

13%

62%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:50	115 82-129	1016	179 108-190	4/2
0.50	4:27	2:15	9:00	131 128-135	1178	184 180-186	6/0
0.75	6:36	2:08	8:33	135 127-141	1154	183 178-188	8/4
1.00	8:50	2:14	8:57	140 137-142	1253	183 178-186	4/6
1.25	11:09	2:19	9:15	133 129-141	1231	182 174-186	16/45
1.50	13:21	2:12	8:48	135 131-137	1188	183 180-186	20/18
1.75	15:27	2:07	8:27	138 131-152	1166	182 174-186	15/10
2.00	17:43	2:15	9:01	135 131-142	1218	181 172-186	16/6
2.25	19:57	2:15	8:58	142 133-149	1274	182 178-184	13/11
2.50	22:07	2:10	8:40	135 127-141	1170	183 180-186	8/13
2.75	24:19	2:11	8:45	135 130-140	1181	182 178-186	20/20
3.00	26:31	2:13	8:51	136 131-140	1203	182 178-186	13/8
3.25	28:32	2:01	8:02	138 132-142	1109	183 180-186	17/11
3.50	30:49	2:17	9:08	140 132-146	1278	180 112-186	10/19
3.75	33:02	2:13	8:52	145 137-152	1285	178 86-184	22/13
4.00	35:07	2:05	8:21	142 139-147	1186	182 178-186	15/17
4.25	37:17	2:10	8:40	144 142-148	1249	183 180-184	14/28
4.50	39:19	2:02	8:07	145 143-146	1177	183 182-186	16/10
4.75	41:29	2:10	8:41	142 139-146	1233	182 176-186	15/21
4.80	41:53	24	8:24	142 142-142	1194	183 182-184	2/1

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 43m, Flat prediction 41:43

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.4%	8:43
13 11.5%	10:18
10 8.7%	8:32
10 1.1%	8:47
See your biggest climbs

Cadence

182 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	182	4.8	41:44	8:43
Walk	0.4	105	0	9	15:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.37%	More
800m	4:07	8:16	46.32%	More
1km	5:09	8:17	48.28%	More
Mile	8:19	8:19	50.79%	More
5k	26:47	8:37	53.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	53.28
5km	26:24	8:30	54.47
5M	43:43	8:45	53.53
10km	55:03	8:52	53.07
10M	1:31:09	9:07	52.97
Half	2:01:21	9:16	52.22
20M	3:10:02	9:30	52.84
Mara	4:13:01	9:39	52.92

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