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Wed 8th May 2024 at 7:04pm by CloudrunnerO2

Run > General

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Time
24:24
Miles
3.00
Min/mi
8:08
Pacing
95.5%
WAVA
56.84
Stride(cm)
109
Cals
339
Cadence
182
BPM
140
%MHR
81.7
B/mi
1136
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 134/146bpm [1082b/mi] 108cal 7.43/7.91mph
2) 1mi - 8:00(8:00/mi) 143/149bpm [1145b/mi] 114cal 7.5/8.01mph
3) 1mi - 8:15(8:15/mi) 143/147bpm [1180b/mi] 117cal 7.27/7.64mph
4) 0mi - 4(33:15/mi) 140/141bpm [4656b/mi] 1.81/2.23mph

8:04 8:00 8:15 4

Pace

35%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:13	112 86-127	921	176 112-186	1/1
0.25	2:03	1:01	8:08	127 120-132	1033	185 182-186	0/2
0.38	3:05	1:02	8:18	132 131-134	1095	186 184-188	0/2
0.50	4:04	59	7:51	134 131-138	1052	186 182-188	1/0
0.63	5:06	1:02	8:15	137 136-139	1131	184 176-186	1/1
0.75	6:06	1:00	8:03	141 139-143	1134	185 182-186	2/1
0.88	7:03	57	7:36	142 141-144	1078	181 174-184	0/2
1.00	8:04	1:01	8:08	144 143-146	1171	182 180-184	1/1
1.13	9:08	1:04	8:29	141 136-145	1196	181 168-186	1/0
1.25	10:07	1:00	7:59	143 140-147	1142	183 178-186	1/1
1.38	11:05	58	7:42	147 144-148	1131	183 174-186	1/2
1.50	12:03	58	7:46	143 142-145	1110	183 178-186	1/0
1.63	13:03	59	7:55	144 142-146	1140	183 180-186	0/0
1.75	14:00	58	7:41	143 139-146	1098	182 178-184	1/1
1.88	15:03	1:02	8:19	143 139-146	1188	182 178-186	1/1
2.00	16:04	1:02	8:13	139 138-140	1143	183 182-184	0/1
2.13	17:05	1:01	8:08	141 139-143	1146	182 180-186	0/1
2.25	18:07	1:02	8:14	142 140-143	1170	182 178-186	5/1
2.38	19:09	1:02	8:14	143 142-145	1177	182 178-184	4/17
2.50	20:07	58	7:43	144 143-146	1110	183 180-186	6/15
2.63	21:08	1:01	8:08	144 142-146	1171	184 182-186	9/0
2.75	22:12	1:04	8:32	145 143-147	1237	183 182-186	7/9
2.88	23:11	59	7:55	145 143-147	1147	183 180-184	7/6
3.00	24:20	1:09	9:12	144 142-147	1324	179 170-184	4/7
3.00	24:24	4	31:36	140 139-141	4425	142 114-170	0/0

Heart

140/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 24m, Flat prediction 24:22

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.9%	8:23
See your biggest climbs

Cadence

182 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	182	3	24:17	8:06
Walk	0.5	113	0	7	25:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.43%	More
800m	3:51	7:45	49.40%	More
1km	4:51	7:48	51.25%	More
Mile	7:54	7:54	53.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	55.49
5km	25:19	8:09	56.80
5M	41:56	8:23	55.81
10km	52:48	8:30	55.33
10M	1:27:26	8:45	55.22
Half	1:56:24	8:53	54.44
20M	3:02:17	9:07	55.09
Mara	4:02:41	9:16	55.18

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