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Tue 14th May 2024 at 7:22pm by CloudrunnerO2

Run > General

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Time
41:33
Miles
5.10
Min/mi
8:09
Pacing
5.3%
WAVA
57.50
Stride(cm)
109
Cals
565
Cadence
181
BPM
139
%MHR
81.5
B/mi
1135
Asc(m)
172
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 132/142bpm [1118b/mi] 111cal 7.08/7.66mph
2) 1mi - 8:00(8:00/mi) 144/157bpm [1153b/mi] 115cal 7.49/7.89mph
3) 1mi - 8:00(8:00/mi) 137/150bpm [1096b/mi] 101cal 7.5/7.95mph
4) 1mi - 8:03(8:03/mi) 144/149bpm [1159b/mi] 114cal 7.46/8.37mph
5) 1mi - 8:05(8:05/mi) 145/153bpm [1173b/mi] 112cal 7.42/7.97mph
6) 0.1mi - 56(9:09/mi) 142/144bpm [1299b/mi] 12cal 6.56/6.99mph

8:28 8:00 8:00 8:03 8:05 56

Pace

34%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:02	111 66-136	1002	181 104-188	3/3
0.50	4:23	2:07	8:29	134 126-138	1137	183 176-188	4/1
0.75	6:29	2:06	8:25	137 136-140	1154	183 182-186	2/2
1.00	8:28	1:59	7:55	139 132-142	1100	183 182-186	2/3
1.25	10:23	1:55	7:41	140 138-143	1076	183 182-184	1/0
1.50	12:24	2:01	8:05	140 139-143	1132	183 180-186	4/4
1.75	14:30	2:06	8:23	146 143-149	1223	183 180-186	2/2
2.00	16:28	1:58	7:54	149 144-157	1176	177 120-186	2/37
2.25	18:29	2:01	8:02	145 143-147	1165	183 180-184	38/12
2.50	20:28	1:59	7:55	147 145-149	1165	183 180-188	31/0
2.75	28:08	7:41 +5:38	30:42	120 86-150	3685	181 176-186	19/22
3.00	30:37	2:29 +30	9:57	131 120-140	1303	183 180-186	7/34
3.25	32:42	2:04	8:16	141 133-144	1167	183 180-186	14/9
3.50	34:47	2:05	8:22	145 141-147	1213	182 176-186	13/14
3.75	36:44	1:57	7:47	145 139-147	1129	182 174-186	7/31
4.00	38:41	1:57	7:48	145 142-149	1130	184 182-186	38/10
4.25	41:30	2:49 +46	11:18	138 118-150	1559	179 108-194	16/18
4.50	43:24	1:54	7:35	147 144-152	1116	183 182-184	20/27
4.75	45:22	1:58	7:52	151 149-153	1187	183 182-186	15/18
5.00	47:43	2:21 +11	9:23	146 140-151	1369	176 102-198	34/20
5.10	48:38	55	9:11	143 140-144	1313	173 86-182	0/11

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 72m, Flat prediction 35:02

Elevation Graph

Biggest Climbs (m)	Min/mi
49 6.3%	19:58
17 13.5%	9:03
See your biggest climbs

Cadence

181 (210 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	182	5.1	41:39	9:21
Walk	2.1	106	0	1:09	47:14
Still	0.0	-	-	1	-
Pause	10.7	-	-	5:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.65%	More
800m	3:45	7:32	50.90%	More
1km	4:46	7:40	52.13%	More
Mile	7:51	7:51	53.88%	More
5k	31:01	9:59	46.37%	More
5 miles	47:38	9:32	49.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	57.25
5km	24:34	7:54	58.53
5M	40:41	8:08	57.52
10km	51:14	8:15	57.03
10M	1:24:50	8:29	56.91
Half	1:52:57	8:37	56.11
20M	2:56:52	8:51	56.78
Mara	3:55:29	8:59	56.86

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