1) 1km - 7:13(7:13/km) 120/131bpm [866b/km] 65cal 225/264W
2) 1km - 7:09(7:09/km) 133/137bpm [951b/km] 67cal 237/257W
3) 1km - 7:07(7:07/km) 138/140bpm [981b/km] 68cal 235/252W
4) 1km - 7:11(7:11/km) 143/146bpm [1026b/km] 70cal 240/278W
5) 1km - 7:12(7:12/km) 141/147bpm [1014b/km] 67cal 235/255W
6) 1km - 7:07(7:07/km) 143/149bpm [1019b/km] 68cal 232/256W
7) 1km - 7:09(7:09/km) 148/154bpm [1057b/km] 69cal 231/293W
8) 1km - 7:06(7:06/km) 151/158bpm [1071b/km] 71cal 240/310W
9) 1km - 7:03(7:03/km) 151/156bpm [1065b/km] 70cal 223/239W
10) 1km - 7:12(7:12/km) 153/159bpm [1100b/km] 72cal 229/269W
11) 1km - 6:57(6:57/km) 156/159bpm [1083b/km] 71cal 235/255W
12) 0.48km - 3:16(6:51/km) 158/160bpm [1082b/km] 35cal 252/271W
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