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Sun 5th May 2024 at 10:32am by Features

Run > General
  • Time
    1:17:26
  • Miles
    6.97
  • Min/mi
    11:07
  • Pacing
    46.9%
  • WAVA
    60.78
  • Stride(cm)
    81
  • Cals
    770
  • Watts
    238
  • Cadence
    179
  • BPM
    145
  • %MHR
    77.2
  • B/mi
    1612
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 7:02(7:02/km) 125/136bpm [879b/km] 64cal 231/272W
2) 1km - 6:58(6:58/km) 138/142bpm [962b/km] 69cal 233/244W
3) 1km - 6:53(6:53/km) 139/146bpm [958b/km] 67cal 234/312W
4) 1km - 7:02(7:02/km) 142/146bpm [998b/km] 69cal 237/270W
5) 1km - 6:59(6:59/km) 148/151bpm [1033b/km] 70cal 236/266W
6) 1km - 6:56(6:56/km) 146/151bpm [1013b/km] 68cal 238/266W
7) 1km - 6:56(6:56/km) 150/153bpm [1039b/km] 70cal 233/245W
8) 1km - 6:44(6:44/km) 153/155bpm [1030b/km] 70cal 238/246W
9) 1km - 6:52(6:52/km) 146/154bpm [1002b/km] 68cal 238/261W
10) 1km - 6:57(6:57/km) 153/157bpm [1062b/km] 71cal 241/263W
11) 1km - 6:47(6:47/km) 154/158bpm [1045b/km] 70cal 242/265W
12) 0.21km - 1:21(6:23/km) 158/159bpm [1009b/km] 14cal 245/259W
7:02 6:58 6:53 7:02 6:59 6:56 6:56 6:44 6:52 6:57 6:47 1:21
Pin Map
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Pace

5% 1% 91% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:51 2:51 11:25 115 80-128 1313 177 118-182 232 106-272 2/1
0.50 5:40 2:49 11:15 131 128-133 1473 179 176-182 231 222-245 3/3
0.75 8:31 2:51 11:25 135 132-137 1541 179 178-182 231 222-240 2/1
1.00 11:18 2:47 11:08 137 135-139 1525 179 176-180 234 226-244 1/1
1.25 14:05 2:47 11:07 140 138-142 1556 179 176-180 234 227-244 2/2
1.50 16:51 2:47 11:06 143 140-146 1588 178 174-184 232 224-249 1/2
1.75 20:51 3:59 +1:14 15:58 135 119-143 2155 179 178-180 238 227-312 3/3
2.00 24:40 3:49 +1:02 15:15 140 126-146 2136 179 178-180 244 236-266 3/3
2.25 27:30 2:50 11:22 140 130-145 1591 179 178-182 244 228-253 3/2
2.50 30:21 2:51 11:22 145 143-146 1648 179 176-182 236 228-270 2/1
2.75 33:10 2:49 11:17 146 145-148 1647 179 172-180 236 227-245 2/1
3.00 35:59 2:49 11:15 148 146-151 1665 179 176-182 237 227-266 3/1
3.25 38:44 2:46 11:03 149 147-151 1647 179 178-182 240 233-258 1/1
3.50 44:24 5:40 +2:50 22:38 149 117-151 3373 179 176-184 242 226-266 2/2
3.75 47:11 2:47 11:07 141 121-149 1567 179 176-180 232 225-244 2/2
4.00 49:57 2:46 11:05 150 149-151 1663 179 178-182 236 225-245 2/2
4.25 52:44 2:47 11:10 150 148-152 1675 179 178-180 233 227-241 2/3
4.50 55:31 2:47 11:07 152 151-153 1689 179 178-182 233 226-245 1/1
4.75 58:14 2:43 10:53 153 152-154 1665 178 174-180 237 231-244 1/2
5.00 1:00:54 2:39 10:38 154 153-155 1637 179 176-180 242 238-246 1/2
5.25 1:05:53 4:59 +2:15 19:57 145 131-153 2892 179 176-182 238 216-254 0/2
5.50 1:10:47 4:54 +2:07 19:35 145 128-154 2841 179 178-182 240 230-254 2/2
5.75 1:13:35 2:48 11:13 152 149-153 1704 179 176-184 244 226-261 3/2
6.00 1:16:23 2:48 11:12 153 150-155 1714 179 176-182 242 232-263 2/2
6.25 1:19:49 3:26 +40 13:46 154 145-157 2120 179 178-182 240 166-265 2/3
6.50 1:22:35 2:46 11:03 152 147-156 1680 179 176-184 244 231-261 2/2
6.75 1:25:17 2:42 10:47 156 154-158 1682 179 176-182 242 233-259 3/3
6.97 1:27:34 2:17 10:33 158 156-159 1666 179 178-180 244 237-259 2/2

Heart

145/159max
  • Show Beats/Mile

Elevation

Asc 6m, Range 8m, Flat prediction 1:17:26
Elevation Graph
No climbs of at least 10 metres detected.

Power

238W (312 max)
Power Graph
Power Bands

Cadence

179 (184 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.8 178 7 1:17:39 12:34
Walk 0.1 118 0 6 13:53
Still 0.1 - - 3 -
Pause 10.0 - - 9:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:32 43.72% More
800m 5:18 10:40 52.65% More
1km 6:43 10:48 53.30% More
Mile 10:56 10:56 52.90% More
5k 37:04 11:56 54.54% More
5 miles 1:00:53 12:11 54.51% More
10k 1:18:45 12:40 52.91% More

Predictions

Dist Time Per Mile WAVA
1M 9:53 9:53 58.56
5km 32:53 10:35 61.49
5M 54:27 10:53 60.95
10km 1:08:33 11:02 60.78
10M 1:53:32 11:21 60.87
Half 2:31:09 11:32 59.94
20M 3:56:42 11:50 60.77
Mara 5:15:08 12:02 60.80
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