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Tue 7th May 2024 at 11:05am by Features

Run > General
  • Time
    52:06
  • Miles
    4.71
  • Min/mi
    11:04
  • Pacing
    64.5%
  • WAVA
    59.77
  • Stride(cm)
    81
  • Cals
    511
  • Watts
    240
  • Cadence
    179
  • BPM
    140
  • %MHR
    74.2
  • B/mi
    1544
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 7:10(7:10/km) 115/122bpm [823b/km] 62cal 223/267W
2) 1km - 7:00(7:00/km) 135/141bpm [945b/km] 68cal 235/252W
3) 1km - 7:02(7:02/km) 141/143bpm [992b/km] 68cal 230/285W
4) 1km - 6:53(6:53/km) 140/146bpm [963b/km] 67cal 239/258W
5) 1km - 6:54(6:54/km) 145/148bpm [1001b/km] 69cal 239/262W
6) 1km - 6:50(6:50/km) 148/151bpm [1012b/km] 69cal 251/291W
7) 1km - 6:38(6:38/km) 150/152bpm [995b/km] 69cal 257/271W
8) 0.57km - 3:39(6:23/km) 152/154bpm [971b/km] 39cal 252/272W
7:10 7:00 7:02 6:53 6:54 6:50 6:38 3:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:00 3:00 +5 11:58 112 75-122 1340 179 172-182 229 207-267 2/2
0.50 5:52 2:52 11:30 120 117-122 1380 179 176-180 224 215-231 2/2
0.75 10:37 4:45 +1:57 19:02 118 91-133 2245 179 178-182 233 195-254 2/2
1.00 13:26 2:48 11:13 137 133-141 1536 179 178-180 233 223-237 1/2
1.25 16:16 2:51 11:23 138 136-141 1572 179 176-182 233 222-241 2/1
1.50 19:07 2:50 11:20 139 137-142 1576 179 176-184 227 218-284 2/2
1.75 21:57 2:50 11:21 141 137-143 1601 179 176-180 234 224-285 2/1
2.00 24:42 2:45 11:01 142 142-143 1565 179 176-184 229 221-247 2/3
2.25 27:32 2:50 11:20 144 142-146 1631 178 174-180 241 234-252 2/0
2.50 31:27 3:55 +1:12 15:41 134 106-146 2102 179 174-192 243 204-258 3/1
2.75 34:15 2:47 11:09 144 141-146 1605 179 176-184 237 228-244 1/2
3.00 37:00 2:45 11:00 144 143-146 1583 179 176-182 234 223-243 1/3
3.25 39:44 2:44 10:58 147 145-148 1611 179 174-184 251 233-284 2/2
3.50 42:32 2:48 11:11 147 144-149 1644 179 174-184 251 236-269 1/2
3.75 45:18 2:46 11:04 149 147-151 1648 179 176-182 254 237-291 2/2
4.00 47:59 2:41 10:45 150 147-152 1613 179 176-184 255 247-265 2/2
4.25 50:37 2:38 10:32 150 148-151 1580 179 176-184 261 250-271 1/2
4.50 53:14 2:37 10:28 151 149-153 1580 178 172-180 248 238-260 1/2
4.70 55:20 2:06 10:16 152 150-154 1562 179 178-180 257 248-272 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Cadence Distribution

    179 avge / 192 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 178 4.7 52:19 11:45
    Still 0.0 - - 1 -
    Pause 5.1 - - 3:00 -

  • Power Distribution

    240W (291 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 45.07% More
    800m 5:10 10:24 54.07% More
    1km 6:29 10:27 55.11% More
    Mile 10:31 10:31 55.00% More
    5k 35:07 11:18 57.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 57.40
    5km 33:31 10:47 60.33
    5M 55:30 11:06 59.80
    10km 1:09:53 11:15 59.62
    10M 1:55:44 11:34 59.72
    Half 2:34:05 11:46 58.80
    20M 4:01:17 12:04 59.61
    Mara 5:21:15 12:16 59.64
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