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Sun 12th May 2024 at 10:53am by Features

Run > General
  • Time
    1:21:40
  • Miles
    7.13
  • Min/mi
    11:27
  • Pacing
    43.1%
  • WAVA
    59.10
  • Stride(cm)
    79
  • Cals
    793
  • Watts
    234
  • Cadence
    178
  • BPM
    144
  • %MHR
    76.6
  • B/mi
    1649
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1km - 7:13(7:13/km) 120/131bpm [866b/km] 65cal 225/264W
2) 1km - 7:09(7:09/km) 133/137bpm [951b/km] 67cal 237/257W
3) 1km - 7:07(7:07/km) 138/140bpm [981b/km] 68cal 235/252W
4) 1km - 7:11(7:11/km) 143/146bpm [1026b/km] 70cal 240/278W
5) 1km - 7:12(7:12/km) 141/147bpm [1014b/km] 67cal 235/255W
6) 1km - 7:07(7:07/km) 143/149bpm [1019b/km] 68cal 232/256W
7) 1km - 7:09(7:09/km) 148/154bpm [1057b/km] 69cal 231/293W
8) 1km - 7:06(7:06/km) 151/158bpm [1071b/km] 71cal 240/310W
9) 1km - 7:03(7:03/km) 151/156bpm [1065b/km] 70cal 223/239W
10) 1km - 7:12(7:12/km) 153/159bpm [1100b/km] 72cal 229/269W
11) 1km - 6:57(6:57/km) 156/159bpm [1083b/km] 71cal 235/255W
12) 0.48km - 3:16(6:51/km) 158/160bpm [1082b/km] 35cal 252/271W
7:13 7:09 7:07 7:11 7:12 7:07 7:09 7:06 7:03 7:12 6:57 3:16
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Pace

6% 27% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:07 3:07 +13 12:29 109 67-122 1361 176 110-180 225 100-264 2/2
0.50 6:01 2:54 11:36 127 122-130 1473 179 170-180 223 214-245 3/2
0.75 8:55 2:54 11:36 130 129-133 1507 179 178-184 234 224-243 2/2
1.00 11:47 2:51 11:26 133 130-136 1521 179 176-182 235 221-254 4/2
1.25 14:40 2:53 11:32 134 132-137 1545 179 178-182 241 224-257 2/4
1.50 17:30 2:51 11:23 137 136-139 1559 179 176-182 245 239-252 2/3
1.75 20:24 2:53 11:33 138 135-140 1594 179 178-182 229 219-249 2/3
2.00 23:15 2:52 11:27 140 138-142 1604 179 176-182 229 220-239 2/2
2.25 26:07 2:52 11:28 142 141-144 1628 179 178-180 236 226-258 2/1
2.50 29:02 2:54 11:37 145 143-146 1685 179 176-182 249 235-278 5/2
2.75 31:56 2:55 11:38 145 143-146 1688 179 176-186 242 233-255 2/2
3.00 39:25 7:29 +4:35 29:56 142 116-147 4251 179 172-180 230 213-255 1/3
3.25 42:14 2:49 11:14 138 122-144 1551 179 176-182 237 230-247 1/2
3.50 46:34 4:20 +1:29 17:21 139 130-146 2411 176 94-180 232 54-256 2/1
3.75 49:30 2:56 11:42 147 145-149 1721 179 178-182 230 224-243 2/0
4.00 52:25 2:55 11:42 147 145-149 1719 179 176-180 223 218-232 1/1
4.25 55:17 2:52 11:26 150 145-154 1716 179 174-182 239 203-293 5/4
4.50 58:04 2:48 11:10 149 146-151 1664 179 178-180 232 225-251 2/2
4.75 1:00:55 2:50 11:21 150 149-152 1704 179 176-182 230 222-257 2/2
5.00 1:03:46 2:52 11:27 154 150-158 1764 176 170-182 250 191-310 9/3
5.25 1:06:35 2:48 11:13 149 146-154 1672 179 174-184 223 203-239 0/8
5.50 1:09:26 2:52 11:26 152 151-153 1739 178 170-184 224 217-237 2/3
5.75 1:12:19 2:52 11:29 153 152-154 1757 178 172-182 227 217-238 2/3
6.00 1:15:13 2:55 11:39 153 151-154 1783 179 178-182 226 215-241 2/2
6.25 1:18:07 2:53 11:32 154 148-159 1777 177 168-180 231 216-269 3/2
6.50 1:20:54 2:47 11:09 155 153-159 1729 179 174-182 234 225-243 1/3
6.75 1:23:44 2:50 11:19 156 154-158 1765 178 174-180 234 223-247 1/2
7.00 1:26:31 2:47 11:09 158 158-159 1762 179 170-182 252 243-265 2/3
7.13 1:27:57 1:26 10:51 158 156-160 1715 178 172-180 250 230-271 2/1

Heart

144/160max
  • Show Beats/Mile

Elevation

Asc 27m, Range 15m, Flat prediction 1:21:40
Elevation Graph
No climbs of at least 10 metres detected.

Power

234W (310 max)
Power Graph
Power Bands

Cadence

178 (186 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.9 178 7.1 1:21:23 12:05
Walk 2.1 104 0 1:59 2:16:56
Pause 5.0 - - 4:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 11:01 41.79% More
800m 5:31 11:06 50.61% More
1km 6:56 11:09 51.61% More
Mile 11:10 11:10 51.85% More
5k 35:13 11:20 57.42% More
5 miles 1:03:11 12:38 52.52% More
10k 1:17:05 12:24 54.05% More

Predictions

Dist Time Per Mile WAVA
1M 10:11 10:11 56.83
5km 33:51 10:54 59.74
5M 56:04 11:13 59.20
10km 1:10:35 11:22 59.03
10M 1:56:53 11:41 59.13
Half 2:35:37 11:53 58.22
20M 4:03:42 12:11 59.02
Mara 5:24:28 12:23 59.05
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