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Races
58 -
Miles
8537 -
Miles
879 -
Miles
1450 -
Miles
1827 -
WAVA
61.33% -
5k
24:33 -
10k
52:50 -
10M
1:30:11 -
Half
1:55:02 -
Mara
4:27:26 -
Mile
40:41
About Me | |
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Really should get her backside out for a run....
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Is it ok.....? | Mar 2013 |
Stockton River Rat Race | Aug 2012 |
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- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3.1mi | 2 | 25:41 58.22 | 25:41
8:17/mi
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58.22 | ||||||||||||
5km | 5 | 24:33 61.33 | 24:33
7:54/mi
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61.33 | ||||||||||||
5.7mi | 6 | 52:31 52.10 | 48:23 58.05 | 50:57 55.44 | 58:19 48.74 | 52:58 54.03 | 52:18 55.12 | 48:23
8:29/mi
|
58.05 | |||||||
5.9mi | 4 | 1:08:28 41.61 | 53:15 53.89 | 50:45 57.05 | 50:45
8:36/mi
|
57.05 | ||||||||||
10km | 13 | 58:53 50.65 | 57:40 51.95 | 53:55 55.92 | 52:50 58.11 | 53:25 57.58 | 54:21 56.82 | 54:51 57.04 | 52:50
8:30/mi
|
58.11 | ||||||
10mi | 2 | 1:30:11 54.64 | 1:30:16 54.90 | 1:30:11
9:01/mi
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54.90 | |||||||||||
13.1mi | 11 | 2:09:02 50.09 | 1:59:57 53.98 | 1:55:34 56.16 | 1:55:02 56.59 | 1:59:26 54.70 | 2:03:55 52.93 | 2:15:00 48.81 | 1:56:30 56.85 | 2:09:00 51.34 | 1:55:02
8:47/mi
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56.85 | ||||
14mi | 5 | 2:23:26 48.36 | 2:11:22 53.02 | 2:38:00 44.97 | 2:10:46 54.65 | 2:24:46 50.02 | 2:10:46
9:20/mi
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54.65 | ||||||||
26.2mi | 5 | 4:48:55 46.40 | 4:39:11 48.02 | 4:31:41 49.40 | 4:27:26 50.29 | 4:51:47 46.37 | 4:27:26
10:12/mi
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50.29 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
9 Jun | Blaydon Race SB | 52:18 | 55.12 | 5.7mi |
2017 | Result | WAVA | Distance | |
1 Jul | The 61st Chevy Chase | 5:23:00 | 32.56 | 20mi |
9 Jun | Blaydon Race SB | 52:58 | 54.03 | 5.7mi |
2016 | Result | WAVA | Distance | |
11 Sep | Great North Run | 0.00 | 13.1mi | |
23 Aug | Blyth Links 10 k SB | 54:51 | 57.04 | 10km |
24 Jul | Northumberland Coastal Run SB | 2:24:46 | 50.02 | 14mi |
10 Jul | Notfast 10k | 56:27 | 55.05 | 10km |
12 Jun | Bamburgh 10k | 55:17 | 56.21 | 10km |
9 Jun | Blaydon Race SB | 58:19 | 48.74 | 5.7mi |
2015 | Result | WAVA | Distance | |
19 Jul | Northumberland Coastal Run PB | 2:10:46 | 54.65 | 14mi |
14 Jun | Bamburgh 10k SB | 54:21 | 56.82 | 10km |
9 Jun | Blaydon Race SB | 50:57 | 55.44 | 5.7mi |
2014 | Result | WAVA | Distance | |
7 Sep | Great North Run | 2:12:04 | 50.44 | 13.1mi |
26 Aug | Blyth NSP-1 (Links 10K) | 53:38 | 57.58 | 10km |
20 Jul | Northumberland Coastal Run SB | 2:38:00 | 44.97 | 14mi |
15 Jun | Bamburgh 10k SB | 53:25 | 57.48 | 10km |
9 Jun | Blaydon Race PB | 48:23 | 58.05 | 5.7mi |
21 May | Clive Cookson 10k | 54:15 | 56.59 | 10km |
16 Mar | Northumberland Half Marathon SB | 2:09:00 | 51.34 | 13.1mi |
2013 | Result | WAVA | Distance | |
5 Oct | Kielder 10k | 53:05 | 57.84 | 10km |
21 Sep | Whitley Bay Parkrun PB | 24:33 | 61.33 | 5km |
15 Sep | Great North Run SB | 1:56:30 | 56.85 | 13.1mi |
27 Aug | Blyth Links 10 k PB | 52:50 | 58.11 | 10km |
24 Aug | Whitley Bay parkrun | 24:50 | 60.63 | 5km |
20 Jul | Whitley Bay parkrun | 25:13 | 59.43 | 5km |
29 Jun | Whitley Bay parkrun PB | 25:41 | 58.22 | 3.1mi |
16 Jun | Great North Swim | 40:41 | 0.00 | 1mi |
9 Jun | Blaydon Race PB | 50:45 | 57.05 | 5.9mi |
1 Jun | Whitley Bay parkrun | 26:42 | 56.00 | 3.1mi |
25 May | Whitley Bay parkrun | 25:59 | 57.68 | 5km |
11 May | whitley bay parkrun | 26:30 | 56.55 | 5km |
2012 | Result | WAVA | Distance | |
14 Oct | Newcastle stampede | 1:46:00 | 28.81 | 10km |
16 Sep | Great North Run Half Marathon SB | 2:15:00 | 48.81 | 13.1mi |
26 Aug | River Rat Race | / | 0.00 | 0miles/10km |
2011 | Result | WAVA | Distance | |
9 Oct | Kielder Marathon SB | 4:51:47 | 46.37 | 26.2mi |
18 Sep | Great North Run Half Marathon SB | 2:03:55 | 52.93 | 13.1mi |
9 Jun | Blaydon Race SB | 53:15 | 53.89 | 5.9mi |
2010 | Result | WAVA | Distance | |
19 Sep | Great North Run SB | 1:59:26 | 54.70 | 13.1mi |
23 May | Edinburgh Marathon PB | 4:27:26 | 50.29 | 26.2mi |
2009 | Result | WAVA | Distance | |
25 Oct | Jedburgh Half Marathon PB | 1:55:02 | 56.59 | 13.1mi |
20 Sep | Great North Run | 1:58:04 | 55.14 | 13.1mi |
6 Sep | Tynedale 10 Mile Jelly Tea Road Race SB | 1:30:16 | 54.90 | 10mi |
1 Sep | Blyth Links 10K SB | 53:55 | 55.92 | 10km |
12 Jul | Northumberland Coastal Run SB | 2:11:22 | 53.02 | 14mi |
9 Jun | Blaydon Race SB | 1:08:28 | 41.61 | 5.9mi |
31 May | Edinburgh Marathon SB | 4:31:41 | 49.40 | 26.2mi |
2008 | Result | WAVA | Distance | |
5 Oct | Great North Run SB | 1:55:34 | 56.16 | 13.1mi |
9 Jun | Blaydon Race | 51:00 | 55.70 | 5.9mi |
13 Apr | London Marathon SB | 4:39:11 | 48.02 | 26.2mi |
2007 | Result | WAVA | Distance | |
19 Nov | Tyne Aquathlon 500m swim/5k run | 37:22 | 43.52 | 5.5km |
21 Oct | Amsterdam Marathon SB | 4:48:55 | 46.40 | 26.2mi |
30 Sep | Great North Run SB | 1:59:57 | 53.98 | 13.1mi |
9 Sep | Tynedale Jelly Tea Race PB | 1:30:11 | 54.64 | 10mi |
28 Aug | Blyth Links 10k SB | 57:40 | 51.95 | 10km |
15 Jul | Northumberland Coastal Run SB | 2:23:26 | 48.36 | 14mi |
7 Jul | Chevy Chase | 5:40:20 | 29.69 | 20mi |
9 Jun | Blaydon Race SB | 52:31 | 52.10 | 5.7mi |
2006 | Result | WAVA | Distance | |
1 Oct | Great North Run SB | 2:09:02 | 50.09 | 13.1mi |
29 Jan | Blyth 10k SB | 58:53 | 50.65 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 14 | 38 | 26 | 22 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 131 |
2024 | 18.3 | 6.9 | 17.1 | 4.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46.4 |
2024 | 13 | 10 | 6 | 6 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
2024 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2023 | 25 | 18 | 9 | 14 | 26 | 10 | 10 | 28 | 14 | 0 | 0 | 6 | 158 |
2023 | 14.5 | 10.2 | 12.3 | 10.2 | 12.5 | 14.6 | 16.6 | 9.2 | 14.8 | 17.9 | 6 | 9.6 | 148.2 |
2023 | 0 | 8 | 6 | 9 | 20 | 32 | 16 | 10 | 36 | 9 | 11 | 9 | 166 |
2023 | 14 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2022 | 24 | 25 | 59 | 57 | 5 | 13 | 44 | 53 | 39 | 6 | 0 | 3 | 327 |
2022 | 17 | 5.8 | 22.8 | 11 | 15.8 | 15.6 | 11.2 | 4.3 | 13.8 | 14.4 | 17.9 | 13.6 | 163.4 |
2022 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 9 | 9 | 26 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 | 0 | 0 | 0 | 0 | 46 |
2021 | 19 | 52 | 11 | 53 | 57 | 20 | 28 | 69 | 48 | 8 | 0 | 9 | 373 |
2021 | 0.4 | 0.9 | 0.6 | 1.3 | 10.1 | 19.1 | 14.3 | 13.6 | 9 | 13.2 | 16 | 13 | 111.4 |
2021 | 53 | 46 | 36 | 19 | 0 | 2 | 2 | 3 | 3 | 0 | 0 | 0 | 163 |
2020 | 0 | 0 | 0 | 0 | 9 | 26 | 17 | 34 | 14 | 30 | 0 | 9 | 138 |
2020 | 18.2 | 10.7 | 8.3 | 0.3 | 1.6 | 6.4 | 5.9 | 9.7 | 11.2 | 12.5 | 1.9 | 1.1 | 87.8 |
2020 | 72 | 63 | 73 | 90 | 102 | 76 | 72 | 80 | 35 | 25 | 33 | 4 | 725 |
2020 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 19 |
2019 | 4 | 10 | 26 | 69 | 38 | 60 | 65 | 46 | 48 | 46 | 37 | 22 | 471 |
2018 | 5.6 | 9.7 | 5.4 | 18.6 | 20.5 | 7.9 | 0 | 0 | 0 | 0 | 0 | 0 | 67.8 |
2018 | 39 | 53 | 32 | 113 | 83 | 114 | 81 | 78 | 73 | 21 | 2 | 14 | 702 |
2017 | 0 | 2.8 | 4.6 | 1 | 2.1 | 2.2 | 2.3 | 0 | 1.2 | 0 | 0 | 0 | 16.2 |
2017 | 70 | 54 | 49 | 59 | 39 | 61 | 64 | 73 | 64 | 41 | 27 | 16 | 618 |
2017 | 0 | 0 | 0 | 0 | 0 | 17 | 2 | 34 | 60 | 11 | 0 | 0 | 124 |
2016 | 4 | 6 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2016 | 8.3 | 3 | 2 | 2 | 10.6 | 4.2 | 5.6 | 0.6 | 2.7 | 1 | 0.8 | 0 | 40.7 |
2016 | 1 | 3 | 0 | 19 | 16 | 51 | 55 | 45 | 37 | 7 | 18 | 29 | 282 |
2016 | 0 | 10 | 0 | 25 | 11 | 8 | 10 | 76 | 0 | 0 | 0 | 0 | 140 |
2015 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 13 | 0 | 0 | 0 | 18 | 46 |
2015 | 6.8 | 0.9 | 2.6 | 1.1 | 3.1 | 3.9 | 2.8 | 11.5 | 5 | 5 | 2 | 1 | 45.8 |
2015 | 0 | 13 | 29 | 40 | 39 | 67 | 55 | 21 | 0 | 0 | 0 | 0 | 266 |
2015 | 0 | 0 | 17 | 17 | 10 | 14 | 0 | 93 | 28 | 19 | 32 | 0 | 230 |
2014 | 0 | 13 | 0 | 7 | 7 | 7 | 13 | 0 | 7 | 0 | 0 | 11 | 64 |
2014 | 7.6 | 5 | 6.2 | 2.5 | 3.4 | 3 | 2 | 2.5 | 3.7 | 4.2 | 0 | 2.2 | 42.2 |
2014 | 55 | 58 | 62 | 55 | 75 | 59 | 54 | 67 | 41 | 0 | 0 | 2 | 528 |
2014 | 0 | 0 | 0 | 59 | 28 | 29 | 21 | 38 | 0 | 0 | 0 | 8 | 182 |
2013 | 12 | 35 | 0 | 34 | 19 | 0 | 6 | 33 | 0 | 0 | 0 | 0 | 138 |
2013 | 2.8 | 0.6 | 1.2 | 3.6 | 5.3 | 7.5 | 1.5 | 1.2 | 1 | 0 | 1.2 | 0.6 | 26.5 |
2013 | 25 | 30 | 39 | 46 | 53 | 70 | 65 | 87 | 66 | 35 | 17 | 13 | 544 |
2013 | 0 | 0 | 0 | 5 | 10 | 27 | 41 | 0 | 0 | 0 | 0 | 0 | 83 |
2012 | 7 | 9 | 25 | 49 | 9 | 0 | 5 | 5 | 0 | 0 | 0 | 0 | 108 |
2012 | 4 | 2.6 | 2.7 | 0.8 | 0 | 0 | 1.4 | 0 | 0.3 | 1.4 | 1.2 | 0 | 14.5 |
2012 | 23 | 0 | 0 | 0 | 13 | 24 | 58 | 70 | 56 | 22 | 28 | 6 | 300 |
2012 | 32 | 10 | 22 | 22 | 18 | 15 | 0 | 22 | 14 | 0 | 0 | 0 | 155 |
2011 | 0 | 0 | 8 | 16 | 10 | 0 | 19 | 7 | 0 | 0 | 10 | 17 | 87 |
2011 | 1.2 | 2.6 | 0.6 | 0 | 0 | 0.3 | 0 | 2.6 | 0.6 | 1.2 | 0.8 | 0 | 10 |
2011 | 25 | 8 | 31 | 30 | 44 | 54 | 86 | 96 | 113 | 46 | 35 | 35 | 603 |
2011 | 12 | 25 | 0 | 36 | 49 | 27 | 12 | 0 | 0 | 0 | 0 | 0 | 161 |
2010 | 6 | 6 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 19 | 0 | 16 | 58 |
2010 | 2.2 | 2 | 1.4 | 0.6 | 1.2 | 0.6 | 2.3 | 0 | 1.1 | 0.6 | 0 | 1.1 | 13.2 |
2010 | 41 | 63 | 101 | 108 | 91 | 57 | 41 | 66 | 91 | 52 | 4 | 4 | 719 |
2010 | 0 | 0 | 0 | 0 | 0 | 16 | 69 | 0 | 65 | 39 | 23 | 0 | 211 |
2009 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 16 |
2009 | 3.3 | 2 | 0.6 | 0.6 | 0 | 0.6 | 2.3 | 0 | 1.2 | 0.6 | 0 | 2.6 | 14 |
2009 | 53 | 88 | 103 | 115 | 90 | 47 | 48 | 61 | 67 | 75 | 44 | 9 | 798 |
2009 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 8 | 0 | 0 | 0 | 23 |
2008 | 20 | 0 | 0 | 0 | 14 | 0 | 15 | 0 | 0 | 0 | 0 | 6 | 55 |
2008 | 0 | 2.4 | 0.5 | 0 | 1 | 0.8 | 3 | 2.3 | 0 | 0 | 0 | 0.6 | 10.6 |
2008 | 88 | 79 | 105 | 56 | 30 | 35 | 20 | 25 | 67 | 42 | 42 | 20 | 608 |
2008 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2007 | 0 | 13 | 9 | 0 | 0 | 0 | 52 | 8 | 0 | 0 | 8 | 14 | 104 |
2007 | 3.3 | 0.5 | 1.6 | 1.6 | 1.6 | 1.1 | 0 | 0 | 0.5 | 1.8 | 0.3 | 1.1 | 13.6 |
2007 | 59 | 32 | 51 | 37 | 74 | 103 | 98 | 109 | 152 | 57 | 43 | 45 | 860 |
2007 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.6 | 0.6 | 1.7 | 0 | 6.9 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 66 | 21 | 16 | 3 | 118 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 15 |
Thu 18th Apr
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1) 0.09km - 1:48(19:41/km) 20cal 24/rpm 3.05/3.23kmph
2) 0km - 2:26(0/km) 3) 0.09km - 2:15(24:32/km) 24cal 17/rpm 2.44/2.49kmph 4) 0.09km - 1:56(21:14/km) 23cal 23/rpm 2.83/3.45kmph 5) 0.02km - 51(37:10/km) 5cal 22/rpm 1.61/1.61kmph 6) 0.09km - 1:45(19:07/km) 20cal 23/rpm 3.14/3.34kmph 7) 0.14km - 2:50(20:39/km) 35cal 27/rpm 2.91/3.27kmph 8) 0.09km - 1:53(20:31/km) 20cal 25/rpm 2.92/3.41kmph 9) 0.02km - 53(38:39/km) 4cal 23/rpm 1.55/1.55kmph 10) 0.05km - 55(20:03/km) 10cal 22/rpm 2.99/3.01kmph 11) 0.07km - 1:58(28:40/km) 16cal 29/rpm 2.81/5.55kmph 12) 0.11km - 2:56(25:39/km) 28cal 29/rpm 2.83/4.09kmph 13) 0.09km - 1:56(21:09/km) 23cal 22/rpm 2.84/3.36kmph 14) 0.05km - 56(20:31/km) 10cal 21/rpm 2.92/3.73kmph 15) 0.18km - 3:25(18:40/km) 40cal 27/rpm 3.21/3.67kmph 16) 0.02km - 22(16:03/km) 5cal 22/rpm 3.74/3.74kmph 17) 0.02km - 21(15:14/km) 5cal 23/rpm 3.94/3.94kmph 18) 0.02km - 22(15:59/km) 5cal 25/rpm 3.75/3.75kmph 19) 0.02km - 21(15:05/km) 5cal 23/rpm 3.98/3.98kmph 20) 0.18km - 3:23(18:30/km) 40cal 27/rpm 3.24/3.56kmph 21) 0.02km - 22(16:15/km) 5cal 24/rpm 3.69/3.69kmph 22) 0.02km - 42(30:33/km) 4cal 14/rpm 1.96/1.96kmph 23) 0km - 3(0/km) 24) 0.02km - 22(16:12/km) 5cal 24/rpm 3.7/3.7kmph 25) 0.18km - 3:28(18:56/km) 40cal 27/rpm 3.17/3.47kmph 26) 0.02km - 20(14:47/km) 5cal 24/rpm 4.06/4.06kmph 27) 0.02km - 21(15:31/km) 5cal 23/rpm 3.87/3.87kmph 28) 0.02km - 21(15:36/km) 5cal 22/rpm 3.84/3.84kmph 29) 0.02km - 23(16:30/km) 5cal 21/rpm 3.64/3.64kmph 30) 0.18km - 3:08(17:09/km) 40cal 28/rpm 3.5/3.68kmph 31) 0.02km - 19(14:00/km) 5cal 22/rpm 4.29/4.29kmph 32) 0.02km - 19(14:04/km) 5cal 25/rpm 4.27/4.27kmph 33) 0.02km - 20(14:54/km) 5cal 23/rpm 4.02/4.02kmph 34) 0.02km - 20(14:49/km) 5cal 24/rpm 4.05/4.05kmph 35) 0.05km - 50(18:12/km) 10cal 23/rpm 3.3/3.34kmph Add a comment
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1) 1.61km - 11:35(7:12/km) 139/150bpm [1000b/km] 111cal 8.34/9.51kmph
2) 1.61km - 11:23(7:04/km) 151/156bpm [1067b/km] 117cal 8.49/9.81kmph 3) 1.61km - 12:20(7:40/km) 149/154bpm [1141b/km] 119cal 7.83/8.8kmph 4) 0.24km - 1:37(6:46/km) 152/156bpm [1029b/km] 16cal 8.87/9.04kmph Add a comment
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1) 1.61km - 17:01(10:34/km) 104/128bpm [1099b/km] 97cal 60/67rpm 5.67/6.75kmph
2) 1.61km - 16:29(10:14/km) 113/124bpm [1157b/km] 100cal 62/65rpm 5.86/6.92kmph 3) 1.61km - 15:58(9:55/km) 117/124bpm [1161b/km] 102cal 62/65rpm 6.05/6.62kmph 4) 1.61km - 17:35(10:56/km) 116/124bpm [1268b/km] 99cal 59/66rpm 5.49/6.82kmph 5) 1.61km - 17:51(11:06/km) 113/124bpm [1254b/km] 98cal 54/66rpm 5.41/7.46kmph 6) 1.61km - 20:01(12:27/km) 116/139bpm [1443b/km] 113cal 49/77rpm 4.82/9.44kmph 7) 1.61km - 16:56(10:31/km) 117/134bpm [1231b/km] 101cal 61/65rpm 5.7/7.32kmph 8) 1.61km - 17:42(11:00/km) 113/122bpm [1243b/km] 95cal 57/66rpm 5.45/6.99kmph 9) 1.61km - 17:18(10:45/km) 114/125bpm [1225b/km] 98cal 60/66rpm 5.58/6.99kmph 10) 1.44km - 24:42(17:06/km) 106/127bpm [1812b/km] 104cal 34/98rpm 3.51/6.92kmph Add a comment
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1) 0.11km - 2:22(20:44/km) 25cal 24/rpm 2.89/3.13kmph
2) 0.07km - 1:26(20:54/km) 16cal 28/rpm 2.87/3.2kmph 3) 0.07km - 1:27(21:06/km) 16cal 27/rpm 2.84/3.35kmph 4) 0.07km - 1:27(21:04/km) 16cal 28/rpm 2.85/3.43kmph 5) 0.05km - 48(17:23/km) 10cal 23/rpm 3.45/3.93kmph 6) 0.09km - 1:43(18:42/km) 20cal 25/rpm 3.21/3.37kmph 7) 0.14km - 2:37(19:06/km) 30cal 26/rpm 3.14/3.45kmph 8) 0.18km - 3:24(18:36/km) 40cal 26/rpm 3.23/3.69kmph 9) 0.23km - 4:20(18:55/km) 50cal 26/rpm 3.17/3.57kmph 10) 0.14km - 3:16(23:46/km) 30cal 28/rpm 3.03/3.33kmph 11) 0.09km - 1:44(18:56/km) 20cal 24/rpm 3.17/3.28kmph 12) 0.32km - 6:30(20:18/km) 69cal 26/rpm 2.96/3.28kmph 13) 0.23km - 4:49(21:02/km) 49cal 24/rpm 2.85/3.33kmph 14) 0.18km - 3:44(20:23/km) 40cal 25/rpm 2.94/3.09kmph Add a comment
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Thu 25th Apr
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Wed 1st May
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1) 1.61km - 16:34(10:18/km) 114/125bpm [1174b/km] 95cal 62/65rpm 5.83/7.46kmph
2) 1.61km - 17:32(10:54/km) 116/126bpm [1264b/km] 99cal 59/66rpm 5.5/6.75kmph 3) 1.61km - 16:28(10:14/km) 121/129bpm [1238b/km] 100cal 61/66rpm 5.86/7.25kmph 4) 1.61km - 16:41(10:22/km) 116/129bpm [1203b/km] 103cal 60/66rpm 5.79/6.95kmph 5) 1.61km - 17:28(10:51/km) 114/133bpm [1238b/km] 106cal 56/71rpm 5.53/7.05kmph 6) 1.61km - 20:43(12:53/km) 120/135bpm [1545b/km] 109cal 50/70rpm 4.66/6.18kmph 7) 1.61km - 19:03(11:50/km) 118/135bpm [1396b/km] 104cal 55/121rpm 5.07/7.09kmph 8) 1.61km - 18:07(11:15/km) 116/126bpm [1305b/km] 100cal 58/75rpm 5.33/9.17kmph 9) 1.61km - 20:13(12:34/km) 113/132bpm [1420b/km] 102cal 51/76rpm 4.78/8.53kmph 10) 1.61km - 19:57(12:24/km) 118/129bpm [1463b/km] 104cal 52/66rpm 4.84/6.25kmph 11) 1.61km - 20:52(12:58/km) 116/128bpm [1504b/km] 108cal 45/66rpm 4.63/7.19kmph 12) 1.6km - 19:41(12:19/km) 123/134bpm [1515b/km] 110cal 49/67rpm 4.87/6.99kmph Add a comment
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1) 1.61km - 12:41(7:53/km) 133/142bpm [1048b/km] 112cal 7.61/10.48kmph
2) 1.61km - 12:24(7:42/km) 139/148bpm [1071b/km] 116cal 7.79/9.21kmph 3) 0.95km - 6:53(7:16/km) 150/155bpm [1091b/km] 66cal 8.25/10.81kmph Add a comment
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Thu 2nd May
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1) 1.61km - 16:23(10:11/km) 115/124bpm [1171b/km] 96cal 63/66rpm 5.89/14.68kmph
2) 1.61km - 17:04(10:36/km) 107/126bpm [1134b/km] 99cal 62/65rpm 5.66/7.09kmph 3) 1.57km - 17:10(10:55/km) 114/130bpm [1244b/km] 93cal 60/66rpm 5.5/6.72kmph Add a comment
1) 1.61km - 17:53(11:07/km) 113/126bpm [1255b/km] 95cal 60/64rpm 5.4/6.65kmph
2) 1.61km - 17:59(11:10/km) 115/123bpm [1285b/km] 93cal 60/64rpm 5.37/7.19kmph 3) 1.61km - 18:44(11:38/km) 111/119bpm [1292b/km] 100cal 55/64rpm 5.16/6.55kmph 4) 1.61km - 18:53(11:44/km) 111/118bpm [1303b/km] 96cal 55/64rpm 5.11/6.11kmph 5) 1.61km - 19:22(12:02/km) 111/126bpm [1336b/km] 103cal 54/73rpm 4.99/6.79kmph 6) 1.61km - 20:20(12:38/km) 116/140bpm [1466b/km] 105cal 56/79rpm 4.75/6.62kmph 7) 1.61km - 18:09(11:17/km) 119/140bpm [1342b/km] 104cal 60/65rpm 5.32/6.72kmph 8) 1.61km - 19:41(12:14/km) 114/129bpm [1395b/km] 94cal 54/65rpm 4.9/7.39kmph 9) 1.61km - 19:19(12:00/km) 112/134bpm [1344b/km] 95cal 46/65rpm 5/6.31kmph 10) 1.61km - 17:16(10:44/km) 115/120bpm [1234b/km] 97cal 61/65rpm 5.59/6.55kmph 11) 1.61km - 17:45(11:02/km) 117/131bpm [1291b/km] 97cal 59/65rpm 5.44/7.22kmph 12) 1.43km - 16:34(11:36/km) 111/120bpm [1287b/km] 81cal 49/65rpm 5.17/6.48kmph Add a comment
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Thu 9th May
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Fri 10th May
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Sat 11th May
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Sun 12th May
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Tue 14th May
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Wed 15th May
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1) 1.61km - 11:42(7:16/km) 132/151bpm [960b/km] 104cal 8.25/9.57kmph
2) 1.61km - 10:39(6:37/km) 148/155bpm [979b/km] 110cal 9.06/10.01kmph 3) 1.61km - 11:12(6:57/km) 153/159bpm [1065b/km] 116cal 8.62/9.41kmph 4) 0.27km - 1:36(6:00/km) 160/164bpm [959b/km] 17cal 10.01/15.58kmph Add a comment
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1) 1.61km - 20:57(13:01/km) 101/120bpm [1315b/km] 101cal 53/67rpm 4.61/5.58kmph
2) 1.61km - 19:00(11:48/km) 98/117bpm [1157b/km] 83cal 41/68rpm 5.08/6.05kmph 3) 1km - 11:30(11:31/km) 101/111bpm [1163b/km] 62cal 57/66rpm 5.21/5.95kmph Add a comment
1) 1.61km - 20:45(12:54/km) 100/118bpm [1290b/km] 105cal 53/64rpm 4.65/5.95kmph
2) 1.61km - 20:02(12:27/km) 73/109bpm [909b/km] 56cal 54/79rpm 4.82/5.85kmph 3) 0.86km - 11:23(13:15/km) 102/116bpm [1352b/km] 56cal 45/77rpm 4.53/5.64kmph Add a comment
1) 1.61km - 19:35(12:10/km) 105/115bpm [1278b/km] 103cal 52/67rpm 4.93/8.4kmph
2) 1.61km - 20:28(12:43/km) 106/116bpm [1348b/km] 108cal 52/65rpm 4.72/6.45kmph 3) 1.61km - 18:10(11:17/km) 111/122bpm [1253b/km] 110cal 57/65rpm 5.32/6.35kmph 4) 1.61km - 18:03(11:13/km) 108/119bpm [1211b/km] 99cal 57/68rpm 5.35/6.58kmph 5) 1.61km - 17:04(10:36/km) 109/118bpm [1156b/km] 97cal 59/65rpm 5.66/6.85kmph 6) 1.61km - 18:19(11:23/km) 106/119bpm [1207b/km] 97cal 57/65rpm 5.27/6.08kmph 7) 1.61km - 18:52(11:44/km) 107/121bpm [1255b/km] 99cal 50/77rpm 5.12/6.15kmph 8) 1.61km - 20:19(12:37/km) 106/123bpm [1338b/km] 105cal 53/77rpm 4.76/6.62kmph 9) 1.61km - 20:36(12:48/km) 112/125bpm [1434b/km] 100cal 51/75rpm 4.69/6.45kmph 10) 1.61km - 19:45(12:17/km) 114/133bpm [1399b/km] 106cal 52/121rpm 4.89/6.75kmph 11) 1.61km - 16:37(10:20/km) 117/127bpm [1208b/km] 94cal 61/73rpm 5.81/6.55kmph 12) 0.95km - 10:02(10:31/km) 114/123bpm [1200b/km] 56cal 58/70rpm 5.7/7.09kmph Add a comment
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