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Wed 1st May 2024 at 7:18pm by Miss Sweden

Run > General

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Time
31:58
Miles
2.59
Min/mi
12:21
Pacing
82.4%
WAVA
42.10
Stride(cm)
79
Cals
294
Cadence
166
BPM
139
%MHR
75.4
B/mi
1722
Asc(m)
400
Hillscore
3
Surface
Road

Notes & Comments

1) 1.61km - 12:41(7:53/km) 133/142bpm [1048b/km] 112cal 7.61/10.48kmph
2) 1.61km - 12:24(7:42/km) 139/148bpm [1071b/km] 116cal 7.79/9.21kmph
3) 0.95km - 6:53(7:16/km) 150/155bpm [1091b/km] 66cal 8.25/10.81kmph

12:41 12:24 6:53

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:47	126 96-139	1610	168 158-170	28/25
0.25	3:31	1:55	15:21	130 118-138	1996	167 166-170	34/18
0.38	4:59	1:28	11:42	129 125-131	1509	168 166-172	12/19
0.50	6:24	1:25	11:24	134 131-138	1527	169 166-172	36/16
0.63	7:57	1:32	12:20	138 135-142	1702	168 166-170	23/35
0.75	9:44	1:47	14:18	135 132-138	1930	167 140-176	26/21
0.88	11:14	1:30	11:58	135 132-137	1615	168 164-170	14/21
1.00	12:41	1:27	11:35	138 134-142	1598	167 164-170	24/25
1.13	14:07	1:26	11:29	138 136-141	1585	167 164-170	22/14
1.25	15:34	1:27	11:36	139 135-141	1613	166 160-168	13/23
1.38	16:59	1:25	11:20	141 139-143	1599	166 164-168	32/11
1.50	18:26	1:27	11:39	146 142-148	1701	166 164-168	24/26
1.63	19:51	1:25	11:19	144 142-146	1630	167 166-168	22/29
1.75	21:14	1:23	11:04	142 139-144	1572	168 166-170	12/29
1.88	23:12	1:58	15:44	140 118-146	2202	147 114-168	25/19
2.00	25:04	1:52	14:59	128 116-140	1919	166 122-170	26/26
2.13	26:28	1:23	11:07	144 138-149	1601	167 166-168	19/44
2.25	28:06	1:38	13:02	148 144-153	1929	166 164-170	43/15
2.38	29:31	1:25	11:21	154 152-155	1749	166 162-170	35/27
2.50	31:01	1:30	12:00	153 151-155	1835	167 164-170	21/42
2.59	31:58	57	10:50	150 149-152	1626	167 164-170	16/26

Further Analysis

Pace Distribution
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Heart Rate Distribution
139 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
33	18.1%	11:33

Cadence Distribution
166 avge / 176 max Stride Length: 79cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.0	167	2.6	30:22	11:54
Walk	2.2	120	0	41	19:23
Still	2.9	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:02	34.97%	More
800m	5:37	11:17	37.40%	More
1km	6:59	11:14	39.19%	More
Mile	11:26	11:26	40.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	40.06
5km	38:46	12:29	42.07
5M	1:04:12	12:50	41.45
10km	1:20:50	13:01	41.21
10M	2:13:51	13:23	40.99
Half	2:58:12	13:36	40.20
20M	4:39:03	13:57	40.37
Mara	6:11:32	14:11	40.14

Bespoke Fields

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