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Sun 5th May 2024 at 8:27am by Miss Sweden

Walk > General

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Time
3:41:55
Miles
11.89
Min/mi
18:40
Pacing
0%
Stride(cm)
71
Cals
1160
Cadence
121
BPM
114
%MHR
61.8
B/mi
2133
Asc(m)
1828
Hillscore
11
Surface
Road

Notes & Comments

1) 1.61km - 17:53(11:07/km) 113/126bpm [1255b/km] 95cal 60/64rpm 5.4/6.65kmph
2) 1.61km - 17:59(11:10/km) 115/123bpm [1285b/km] 93cal 60/64rpm 5.37/7.19kmph
3) 1.61km - 18:44(11:38/km) 111/119bpm [1292b/km] 100cal 55/64rpm 5.16/6.55kmph
4) 1.61km - 18:53(11:44/km) 111/118bpm [1303b/km] 96cal 55/64rpm 5.11/6.11kmph
5) 1.61km - 19:22(12:02/km) 111/126bpm [1336b/km] 103cal 54/73rpm 4.99/6.79kmph
6) 1.61km - 20:20(12:38/km) 116/140bpm [1466b/km] 105cal 56/79rpm 4.75/6.62kmph
7) 1.61km - 18:09(11:17/km) 119/140bpm [1342b/km] 104cal 60/65rpm 5.32/6.72kmph
8) 1.61km - 19:41(12:14/km) 114/129bpm [1395b/km] 94cal 54/65rpm 4.9/7.39kmph
9) 1.61km - 19:19(12:00/km) 112/134bpm [1344b/km] 95cal 46/65rpm 5/6.31kmph
10) 1.61km - 17:16(10:44/km) 115/120bpm [1234b/km] 97cal 61/65rpm 5.59/6.55kmph
11) 1.61km - 17:45(11:02/km) 117/131bpm [1291b/km] 97cal 59/65rpm 5.44/7.22kmph
12) 1.43km - 16:34(11:36/km) 111/120bpm [1287b/km] 81cal 49/65rpm 5.17/6.48kmph

17:53 17:59 18:44 18:53 19:22 20:20 18:09 19:41 19:19 17:16 17:45 16:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:49	8:49	17:37	111 99-118	1956	123 114-128	104/122
1.00	17:52	9:03	18:06	115 106-126	2082	122 114-126	112/100
1.50	26:41	8:49	17:38	114 109-120	2010	122 116-126	102/106
2.00	35:51	9:10	18:20	115 107-122	2109	119 114-128	101/93
2.50	45:53	10:03	20:05	111 103-118	2229	120 104-126	124/121
3.00	54:34	8:41	17:22	112 104-119	1945	123 108-128	83/103
3.50	1:04:23	9:48	19:36	111 97-116	2176	121 112-128	105/95
4.00	1:13:28	9:05	18:11	112 102-118	2036	120 106-128	76/73
4.50	1:22:45	9:17	18:34	113 104-125	2098	121 94-136	83/104
5.00	1:32:50	10:05	20:10	109 88-118	2199	122 90-146	101/122
5.50	1:42:28	9:38	19:16	112 94-124	2158	121 102-140	121/112
6.00	1:53:10	10:42	21:23	121 107-140	2588	119 80-158	158/136
6.50	2:02:37	9:27	18:54	122 110-140	2307	119 92-128	107/121
7.00	2:11:19	8:42	17:23	116 106-122	2017	125 118-130	116/128
7.50	2:20:57	9:39	19:17	115 96-129	2218	122 102-130	110/131
8.00	2:31:00	10:03	20:06	113 106-122	2272	121 108-128	123/106
8.50	2:40:20	9:20	18:39	117 108-133	2182	119 32-130	133/151
9.00	2:50:19	9:59	19:58	111 85-119	2216	122 112-128	183/165
9.50	2:59:17	8:58	17:57	115 106-120	2064	122 112-130	113/111
10.00	3:07:35	8:17	16:35	115 109-120	1907	125 120-128	82/74
10.50	3:16:12	8:37	17:15	118 114-131	2035	124 114-130	83/93
11.00	3:25:20	9:07	18:15	115 103-123	2098	122 92-130	75/72
11.50	3:34:22	9:02	18:05	111 92-117	2007	124 110-128	89/92
11.89	3:41:55	7:33	19:28	114 108-120	2219	122 106-130	74/58

Heart

114/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1828m, Range 85m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 22.6%	17:14
21 7.8%	23:42
16 7.5%	20:20
11 6.0%	17:31
10 10.2%	16:52
10 7.8%	17:12
See your biggest climbs

Cadence

121 (158 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	8:14	16:35	More
1km	10:24	16:45	More
Mile	16:55	16:55	More
5k	55:20	17:49	More
5 miles	1:31:39	18:20	More
10k	1:55:41	18:37	More
10 miles	3:07:10	18:43	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

HRMon Calorie count
Z1
Z2
Z3
Z4
Z5
Total Workout Points

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