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Sun 12th May 2024 at 4:35pm by Miss Sweden

Walk > General

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Time
51:27
Miles
2.62
Min/mi
19:38
Pacing
0%
Stride(cm)
68
Cals
246
Cadence
120
BPM
101
%MHR
54.6
B/mi
1982
Asc(m)
174
Surface
Road

Notes & Comments

1) 1.61km - 20:57(13:01/km) 101/120bpm [1315b/km] 101cal 53/67rpm 4.61/5.58kmph
2) 1.61km - 19:00(11:48/km) 98/117bpm [1157b/km] 83cal 41/68rpm 5.08/6.05kmph
3) 1km - 11:30(11:31/km) 101/111bpm [1163b/km] 62cal 57/66rpm 5.21/5.95kmph

20:57 19:00 11:30

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:39	100 92-106	2064	121 112-134	45/20
0.25	4:51	2:17	18:12	97 90-111	1766	122 118-128	7/9
0.38	7:44	2:53	23:01	110 102-119	2532	120 106-124	12/11
0.50	10:06	2:22	18:59	106 103-111	2012	118 106-124	11/11
0.63	12:23	2:17	18:16	105 101-109	1918	121 118-126	11/15
0.75	14:50	2:26	19:31	103 97-109	2010	119 114-124	10/20
0.88	18:09	3:19	26:33	97 90-102	2575	112 106-118	19/16
1.00	20:56	2:47	22:16	93 82-103	2071	115 92-124	17/9
1.13	23:22	2:27	19:32	103 98-107	2013	116 94-126	8/12
1.25	25:43	2:20	18:41	105 96-114	1961	119 112-124	14/13
1.38	28:01	2:18	18:25	109 105-116	2008	121 114-126	12/11
1.50	30:11	2:10	17:23	106 100-111	1842	124 114-128	14/14
1.63	32:44	2:33	20:21	97 73-106	1974	120 112-124	9/13
1.75	35:13	2:29	19:52	75 72-79	1491	-	14/0
1.88	1:15:07	39:55 +37:35	5:19:17	91 71-109	29054	126 120-136	7/16
2.00	1:17:31	2:24	19:10	103 90-109	1973	121 102-128	9/8
2.13	1:19:40	2:09	17:09	101 96-105	1732	125 122-132	14/12
2.25	1:21:51	2:11	17:28	101 96-110	1764	124 118-128	15/22
2.38	1:24:11	2:20	18:40	103 96-110	1922	121 110-128	20/19
2.50	1:26:17	2:07	16:53	98 93-105	1654	123 120-126	24/19
2.62	1:29:01	2:44	22:40	101 93-108	2289	122 112-130	20/11

Heart

101/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 40m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (136 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	8:42	17:30	More
1km	10:58	17:39	More
Mile	20:02	20:02	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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HRMon Calorie count
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Total Workout Points

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