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Sun 12th May 2024 at 9:04am by Miss Sweden

Walk > General

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Time
3:37:51
Miles
11.59
Min/mi
18:48
Pacing
0%
Stride(cm)
70
Cals
1174
Cadence
123
BPM
110
%MHR
59.2
B/mi
2059
Asc(m)
1700
Hillscore
12
Surface
Road

Notes & Comments

1) 1.61km - 19:35(12:10/km) 105/115bpm [1278b/km] 103cal 52/67rpm 4.93/8.4kmph
2) 1.61km - 20:28(12:43/km) 106/116bpm [1348b/km] 108cal 52/65rpm 4.72/6.45kmph
3) 1.61km - 18:10(11:17/km) 111/122bpm [1253b/km] 110cal 57/65rpm 5.32/6.35kmph
4) 1.61km - 18:03(11:13/km) 108/119bpm [1211b/km] 99cal 57/68rpm 5.35/6.58kmph
5) 1.61km - 17:04(10:36/km) 109/118bpm [1156b/km] 97cal 59/65rpm 5.66/6.85kmph
6) 1.61km - 18:19(11:23/km) 106/119bpm [1207b/km] 97cal 57/65rpm 5.27/6.08kmph
7) 1.61km - 18:52(11:44/km) 107/121bpm [1255b/km] 99cal 50/77rpm 5.12/6.15kmph
8) 1.61km - 20:19(12:37/km) 106/123bpm [1338b/km] 105cal 53/77rpm 4.76/6.62kmph
9) 1.61km - 20:36(12:48/km) 112/125bpm [1434b/km] 100cal 51/75rpm 4.69/6.45kmph
10) 1.61km - 19:45(12:17/km) 114/133bpm [1399b/km] 106cal 52/121rpm 4.89/6.75kmph
11) 1.61km - 16:37(10:20/km) 117/127bpm [1208b/km] 94cal 61/73rpm 5.81/6.55kmph
12) 0.95km - 10:02(10:31/km) 114/123bpm [1200b/km] 56cal 58/70rpm 5.7/7.09kmph

19:35 20:28 18:10 18:03 17:04 18:19 18:52 20:19 20:36 19:45 16:37 10:02

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:43	9:43	19:25	104 69-114	2020	124 104-130	115/99
1.00	19:38	9:55	19:50	107 99-115	2123	121 106-128	108/109
1.50	31:14	11:36	23:12	106 84-115	2458	120 100-126	88/86
2.00	40:06	8:52	17:44	107 93-116	1898	122 114-128	95/94
2.50	49:44	9:38	19:17	111 98-122	2140	122 100-130	109/106
3.00	58:15	8:31	17:02	110 104-117	1873	124 118-130	87/80
3.50	1:07:44	9:29	18:57	107 89-119	2028	124 104-136	84/86
4.00	1:16:18	8:34	17:09	109 102-115	1869	124 108-132	71/91
4.50	1:24:43	8:25	16:50	107 102-113	1801	124 114-130	131/121
5.00	1:33:23	8:40	17:20	111 100-118	1923	123 112-128	76/87
5.50	1:42:53	9:31	19:01	106 87-117	2016	122 110-130	80/77
6.00	1:51:42	8:49	17:38	106 99-119	1868	124 118-130	134/136
6.50	2:00:12	8:30	17:01	111 102-121	1888	125 114-134	111/97
7.00	2:10:33	10:21	20:42	103 83-120	2132	120 82-154	105/108
7.50	2:21:05	10:32	21:03	104 89-116	2189	121 88-154	123/136
8.00	2:30:52	9:47	19:34	108 95-123	2114	120 106-138	112/96
8.50	2:41:15	10:23	20:47	113 97-125	2348	121 100-150	152/141
9.00	2:51:28	10:13	20:26	111 94-123	2268	121 100-128	129/133
9.50	3:01:24	9:55	19:51	114 95-133	2262	119 90-150	118/105
10.00	3:11:13	9:49	19:39	114 95-129	2240	126 100-242	86/93
10.50	3:19:26	8:13	16:26	119 110-127	1955	126 122-146	86/100
11.00	3:27:50	8:24	16:48	116 112-123	1948	125 114-132	104/113
11.50	3:36:19	8:30	16:59	115 107-123	1954	126 110-140	100/93
11.59	3:37:52	1:33	16:58	111 99-120	1884	126 122-130	16/25

Heart

110/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1700m, Range 85m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 21.4%	17:56
19 16.4%	17:53
17 13.7%	15:13
14 11.4%	16:09
13 12.6%	17:08
13 10.9%	17:52
See your biggest climbs

Cadence

123 (242 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:50	More
800m	8:06	16:18	More
1km	10:10	16:22	More
Mile	16:25	16:25	More
5k	53:59	17:23	More
5 miles	1:28:55	17:47	More
10k	1:53:35	18:17	More
10 miles	3:05:00	18:30	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

HRMon Calorie count
Z1
Z2
Z3
Z4
Z5
Total Workout Points

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