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Races
26 -
Miles
9999 -
Miles
64 -
Miles
6540 -
Miles
52 -
WAVA
71.82% -
5k
18:34 -
10k
37:57 -
Half
1:26:42 -
Mara
3:22:21 -
40k
1:05:38 -
1500m
30:33
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Recent Training | |||
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14th May
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Strength | 0mi | 45:39 |
12th May
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General | 4mi | 28:05 |
11th May
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Golf | 1.8mi | 1:22:49 |
11th May
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General | 4.5mi | 31:55 |
10th May
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Strength | 0mi | 39:03 |
12 Month Benchmarks | Run | Bike |
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Mile | 4:18 | 2:22 |
5k | 20:59 | 9:58 |
5mi | 34:47 | 16:53 |
10k | 43:55 | 21:26 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
5km | 2 | 18:34 71.31 | 18:34 71.82 | 18:34
5:59/mi
|
71.82 | |||||
10km | 6 | 40:59 65.01 | 41:01 64.96 | 40:14 66.81 | 38:21 70.09 | 38:21
6:10/mi
|
70.09 | |||
13.1mi | 10 | 1:41:20 57.38 | 1:32:20 63.14 | 1:35:00 61.36 | 1:29:31 65.35 | 1:28:07 66.66 | 1:29:10 66.21 | 1:26:42 69.49 | 1:26:42
6:37/mi
|
69.49 |
26.2mi | 1 | 3:22:21 62.43 | 3:22:21
7:43/mi
|
62.43 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
7 Jan | Queen Elizabeth Olympic Park 10km | 0.00 | 10km | |
2016 | Result | WAVA | Distance | |
24 Apr | London Marathon PB | 3:22:21 | 62.43 | 26.2mi |
28 Feb | Roding Valley Half Marathon PB | 1:26:42 | 69.49 | 13.1mi |
2015 | Result | WAVA | Distance | |
26 Jul | The Maldon Triathlon Olympic Distance | / / | 0.00 | 1.5km/45km/10km |
2014 | Result | WAVA | Distance | |
3 Aug | London Triathlon (Olympic) | 33:57 / 1:06:00 / 37:57 | 0.00 | 1500metres/40km/10km |
8 Jun | Grafman Middle Distance Triathlon | 40:00 / 2:56:00 / 2:20:00 | 0.00 | 1.9km/90km/21km |
2013 | Result | WAVA | Distance | |
6 Oct | Copped Hall 5 | 0.00 | 5mi | |
28 Jul | Virgin Active London Triathlon | 30:33 / 1:05:38 / 40:29 | 0.00 | 1500metres/40km/10km |
3 Mar | Roding Valley Half Marathon SB | 1:29:10 | 66.21 | 13.1mi |
2012 | Result | WAVA | Distance | |
7 Oct | Copped Hall 5 | 32:29 | 66.63 | 5mi |
9 Sep | Mayor of Enfield Fun Run | 39:29 | 68.46 | 10km |
12 Jul | Standard Chartered Great City Race SB | 18:34 | 71.82 | 5km |
10 Jun | Southend Half Marathon | 1:31:13 | 64.39 | 13.1mi |
27 May | Vitality London 10,000 PB | 38:21 | 70.09 | 10km |
26 Feb | Roding Valley Half Marathon SB | 1:28:07 | 66.66 | 13.1mi |
2011 | Result | WAVA | Distance | |
25 Sep | Copped Hall 5 | 31:59 | 67.25 | 5mi |
11 Sep | Mayor of Enfield 10k SB | 40:14 | 66.81 | 10km |
14 Jul | Standard Chartered Great City Race PB | 18:34 | 71.31 | 5km |
12 Jun | Southend Half Marathon SB | 1:29:31 | 65.35 | 13.1mi |
27 Feb | Roding Valley Half Marathon | 1:33:39 | 62.46 | 13.1mi |
2010 | Result | WAVA | Distance | |
10 Oct | Royal Parks Half Marathon | 1:46:16 | 55.05 | 13.1mi |
31 May | Vitality London 10,000 SB | 41:01 | 64.96 | 10km |
14 Apr | BHF London jogs trilogy Hyde Park | 44:45 | 59.54 | 10km |
28 Feb | Roding Valley Half Marathon SB | 1:35:00 | 61.36 | 13.1mi |
2009 | Result | WAVA | Distance | |
11 Oct | Royal Parks Half Marathon SB | 1:32:20 | 63.14 | 13.1mi |
27 Sep | Copped Hall Run | 34:04 | 62.50 | 5mi |
13 Sep | Forty Hall/Enfield 10K SB | 40:59 | 65.01 | 10km |
2008 | Result | WAVA | Distance | |
12 Oct | Royal Parks Half Marathon SB | 1:41:20 | 57.38 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2024 | 47 | 39 | 49 | 51 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 215 |
2024 | 0 | 64 | 12 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 82 |
2023 | 0 | 0 | 0 | 0 | 0 | 6 | 6 | 17 | 0 | 7 | 5 | 0 | 41 |
2023 | 56 | 60 | 56 | 52 | 64 | 74 | 29 | 24 | 70 | 66 | 39 | 47 | 637 |
2023 | 15 | 0 | 0 | 0 | 0 | 15 | 149 | 76 | 0 | 0 | 0 | 0 | 255 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 1 | 0 | 0 | 0 | 0 | 6 |
2022 | 0 | 0 | 0 | 0 | 2.4 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 2.8 |
2022 | 52 | 58 | 53 | 67 | 97 | 84 | 78 | 93 | 73 | 36 | 40 | 46 | 776 |
2022 | 0 | 72 | 4 | 0 | 0 | 54 | 62 | 33 | 0 | 11 | 0 | 34 | 269 |
2021 | 104 | 101 | 112 | 95 | 91 | 94 | 82 | 71 | 62 | 85 | 47 | 43 | 987 |
2021 | 0 | 9 | 3 | 3 | 4 | 3 | 24 | 18 | 83 | 0 | 0 | 0 | 148 |
2020 | 0 | 0 | 0 | 0 | 73 | 62 | 48 | 55 | 76 | 99 | 101 | 82 | 596 |
2020 | 0 | 0 | 0 | 0 | 62 | 46 | 4 | 3 | 6 | 4 | 4 | 2 | 131 |
2019 | 0 | 86 | 0 | 55 | 0 | 27 | 0 | 14 | 0 | 0 | 0 | 0 | 183 |
2018 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2018 | 41 | 32 | 67 | 66 | 62 | 36 | 45 | 44 | 7 | 0 | 0 | 0 | 400 |
2018 | 98 | 0 | 0 | 27 | 55 | 204 | 125 | 34 | 0 | 0 | 0 | 0 | 544 |
2017 | 0 | 0 | 0 | 0.2 | 2.2 | 2.3 | 2.2 | 0 | 0 | 0 | 0 | 0 | 6.8 |
2017 | 39 | 35 | 43 | 60 | 27 | 58 | 46 | 67 | 48 | 55 | 55 | 56 | 589 |
2017 | 61 | 54 | 73 | 85 | 130 | 268 | 178 | 0 | 0 | 7 | 0 | 0 | 856 |
2016 | 108 | 114 | 132 | 87 | 68 | 64 | 33 | 49 | 44 | 53 | 54 | 53 | 858 |
2016 | 8 | 0 | 29 | 73 | 72 | 83 | 142 | 24 | 103 | 0 | 0 | 0 | 535 |
2015 | 0 | 0 | 0.5 | 2.6 | 1.8 | 1.3 | 0.6 | 0.8 | 0 | 0 | 0 | 0 | 7.5 |
2015 | 61 | 37 | 38 | 48 | 84 | 58 | 45 | 49 | 32 | 64 | 81 | 97 | 696 |
2015 | 0 | 57 | 192 | 151 | 191 | 203 | 258 | 40 | 59 | 0 | 21 | 3 | 1174 |
2014 | 0 | 1 | 2.7 | 5.9 | 2.8 | 3.7 | 2.4 | 0.9 | 0 | 0 | 0 | 0 | 19.4 |
2014 | 65 | 37 | 62 | 49 | 25 | 70 | 70 | 83 | 37 | 0 | 47 | 45 | 589 |
2014 | 38 | 68 | 185 | 167 | 274 | 127 | 155 | 35 | 64 | 154 | 11 | 37 | 1314 |
2013 | 0 | 0.5 | 3 | 3.5 | 3.1 | 6.3 | 7.3 | 0.5 | 0 | 0.3 | 0.6 | 0 | 25.2 |
2013 | 82 | 58 | 31 | 39 | 30 | 43 | 48 | 29 | 11 | 44 | 21 | 20 | 456 |
2013 | 5 | 23 | 67 | 68 | 67 | 81 | 224 | 124 | 178 | 80 | 70 | 15 | 1003 |
2012 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0.6 | 0 | 0.6 | 0.3 | 0 | 1.9 |
2012 | 82 | 81 | 94 | 90 | 64 | 68 | 91 | 123 | 58 | 70 | 64 | 38 | 923 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 8 | 0 | 3 | 9 | 0 | 42 |
2011 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2011 | 61 | 66 | 44 | 74 | 93 | 77 | 85 | 88 | 71 | 75 | 82 | 72 | 886 |
2011 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0.4 |
2010 | 52 | 57 | 15 | 61 | 77 | 51 | 60 | 41 | 72 | 78 | 48 | 23 | 635 |
2009 | 58 | 16 | 35 | 22 | 21 | 54 | 44 | 103 | 66 | 71 | 36 | 27 | 553 |
2008 | 0 | 0 | 0 | 0 | 22 | 39 | 20 | 32 | 21 | 27 | 29 | 13 | 203 |
Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 0.65mi - 30:08(46:37/mi) 119/147bpm [5548b/mi] 286cal
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1) 0.25mi - 2:00(7:55/mi) 122/135bpm [965b/mi] 26cal
2) 0.64mi - 5:00(7:50/mi) 140/149bpm [1097b/mi] 72cal 3) 0.26mi - 2:00(7:36/mi) 142/146bpm [1079b/mi] 30cal 4) 1mi - 7:28(7:28/mi) 133/147bpm [993b/mi] 99cal 5) 1mi - 7:28(7:28/mi) 140/143bpm [1046b/mi] 106cal 6) 1mi - 7:11(7:11/mi) 140/147bpm [1007b/mi] 99cal 7) 1mi - 7:08(7:08/mi) 141/148bpm [1005b/mi] 98cal 8) 0.12mi - 53(7:13/mi) 144/147bpm [1039b/mi] 13cal Add a comment
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1) 1mi - 56:18(56:18/mi) 79/97bpm [4447b/mi] 189cal
2) 0.71mi - 37:50(53:32/mi) 81/115bpm [4337b/mi] 133cal Add a comment
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1) 1mi - 7:03(7:03/mi) 130/146bpm [918b/mi] 96cal
2) 1mi - 6:54(6:54/mi) 143/153bpm [987b/mi] 101cal 3) 1mi - 6:47(6:47/mi) 147/156bpm [997b/mi] 101cal 4) 0.12mi - 45(6:06/mi) 157/159bpm [957b/mi] 12cal Add a comment
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1) 0.65mi - 5:00(7:39/mi) 135/143bpm [1034b/mi] 65cal
2) 0.17mi - 1:21(7:50/mi) 140/142bpm [1097b/mi] 19cal 3) 0.07mi - 30(7:07/mi) 139/142bpm [990b/mi] 7cal 4) 0.05mi - 30(9:33/mi) 141/144bpm [1347b/mi] 7cal 5) 0.08mi - 30(6:32/mi) 138/143bpm [902b/mi] 7cal 6) 0.06mi - 30(8:42/mi) 144/144bpm [1253b/mi] 8cal 7) 0.08mi - 30(6:35/mi) 139/143bpm [915b/mi] 8cal 8) 0.05mi - 30(10:07/mi) 139/141bpm [1407b/mi] 6cal 9) 0.08mi - 30(6:39/mi) 139/141bpm [925b/mi] 8cal 10) 0.05mi - 30(9:56/mi) 141/144bpm [1402b/mi] 7cal 11) 0.16mi - 1:17(8:14/mi) 138/144bpm [1137b/mi] 16cal 12) 0.05mi - 30(9:44/mi) 145/146bpm [1412b/mi] 7cal 13) 0.06mi - 30(8:30/mi) 134/145bpm [1140b/mi] 6cal 14) 0.08mi - 30(6:18/mi) 131/135bpm [826b/mi] 7cal 15) 0.06mi - 30(8:29/mi) 138/141bpm [1172b/mi] 8cal 16) 0.16mi - 1:16(7:56/mi) 127/141bpm [1008b/mi] 14cal 17) 0.5mi - 3:14(6:31/mi) 146/162bpm [951b/mi] 54cal 18) 0.34mi - 3:00(8:46/mi) 129/156bpm [1131b/mi] 37cal 19) 0.5mi - 3:17(6:36/mi) 148/158bpm [977b/mi] 55cal 20) 0.36mi - 3:00(8:15/mi) 149/157bpm [1230b/mi] 41cal 21) 0.5mi - 3:15(6:33/mi) 149/159bpm [977b/mi] 52cal 22) 0.36mi - 3:00(8:22/mi) 151/157bpm [1264b/mi] 43cal 23) 0.5mi - 3:16(6:34/mi) 149/155bpm [978b/mi] 52cal 24) 0.02mi - 8(6:41/mi) 138/140bpm [923b/mi] 2cal Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
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Wed 1st May
May 1
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1) 0.58mi - 4:12(7:14/mi) 144/160bpm [1042b/mi] 67cal
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1) 1mi - 7:08(7:08/mi) 137/146bpm [977b/mi] 103cal
2) 1mi - 6:56(6:56/mi) 146/152bpm [1011b/mi] 101cal 3) 1mi - 7:06(7:06/mi) 136/148bpm [966b/mi] 97cal 4) 0.11mi - 48(7:10/mi) 145/147bpm [1039b/mi] 12cal Add a comment
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1) 0.68mi - 5:00(7:20/mi) 125/140bpm [916b/mi] 67cal
2) 0.02mi - 12(9:10/mi) 134/137bpm [1229b/mi] 3cal 3) 0.07mi - 30(7:31/mi) 136/140bpm [1022b/mi] 7cal 4) 0.07mi - 30(7:01/mi) 140/142bpm [983b/mi] 7cal 5) 0.08mi - 30(6:19/mi) 138/142bpm [871b/mi] 7cal 6) 0.05mi - 30(10:07/mi) 137/144bpm [1386b/mi] 6cal 7) 0.08mi - 30(5:53/mi) 127/133bpm [747b/mi] 8cal 8) 0.04mi - 30(12:27/mi) 131/135bpm [1631b/mi] 5cal 9) 0.09mi - 30(5:47/mi) 133/138bpm [769b/mi] 8cal 10) 0.04mi - 30(12:59/mi) 134/141bpm [1741b/mi] 6cal 11) 0.02mi - 11(8:01/mi) 126/129bpm [1009b/mi] 2cal 12) 0.07mi - 30(6:47/mi) 132/135bpm [895b/mi] 7cal 13) 0.08mi - 30(6:05/mi) 142/148bpm [864b/mi] 8cal 14) 0.06mi - 30(7:48/mi) 126/148bpm [982b/mi] 7cal 15) 0.07mi - 30(7:29/mi) 123/129bpm [921b/mi] 7cal 16) 0.08mi - 38(7:57/mi) 137/146bpm [1089b/mi] 8cal 17) 0.5mi - 3:16(6:34/mi) 146/157bpm [958b/mi] 48cal 18) 0.35mi - 3:00(8:30/mi) 147/154bpm [1249b/mi] 41cal 19) 0.5mi - 3:32(7:06/mi) 145/154bpm [1028b/mi] 52cal 20) 0.16mi - 1:13(7:22/mi) 156/161bpm [1150b/mi] 18cal Add a comment
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1) 1mi - 7:07(7:07/mi) 127/142bpm [905b/mi] 99cal
2) 1mi - 7:01(7:01/mi) 145/155bpm [1017b/mi] 106cal 3) 1mi - 7:01(7:01/mi) 145/154bpm [1018b/mi] 103cal 4) 0.12mi - 52(7:04/mi) 136/142bpm [962b/mi] 11cal Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 1mi - 7:37(7:37/mi) 126/138bpm [959b/mi] 100cal
2) 0.32mi - 2:23(7:26/mi) 139/141bpm [1034b/mi] 33cal 3) 1mi - 6:44(6:44/mi) 143/150bpm [962b/mi] 99cal 4) 1mi - 6:50(6:50/mi) 143/155bpm [977b/mi] 95cal 5) 0.73mi - 5:26(7:27/mi) 150/155bpm [1117b/mi] 78cal 6) 0.15mi - 1:07(7:37/mi) 150/153bpm [1142b/mi] 17cal Add a comment
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1) 1mi - 7:33(7:33/mi) 136/150bpm [1027b/mi] 107cal
2) 1mi - 7:15(7:15/mi) 137/150bpm [994b/mi] 96cal 3) 0.03mi - 12(7:01/mi) 138/139bpm [968b/mi] 3cal 4) 0.02mi - 10(6:59/mi) 139/140bpm [970b/mi] 2cal 5) 0.39mi - 3:00(7:36/mi) 141/151bpm [1072b/mi] 43cal 6) 0.03mi - 10(6:03/mi) 139/140bpm [842b/mi] 2cal 7) 0.38mi - 3:00(7:57/mi) 140/146bpm [1114b/mi] 41cal 8) 0.03mi - 10(5:33/mi) 131/131bpm [727b/mi] 2cal 9) 0.39mi - 3:00(7:38/mi) 141/144bpm [1076b/mi] 42cal 10) 0.03mi - 10(5:30/mi) 140/140bpm [771b/mi] 2cal 11) 0.39mi - 3:00(7:47/mi) 143/148bpm [1112b/mi] 42cal 12) 0.03mi - 10(5:57/mi) 140/140bpm [833b/mi] 2cal 13) 0.39mi - 3:00(7:44/mi) 138/143bpm [1067b/mi] 38cal 14) 0.03mi - 10(6:06/mi) 144/144bpm [879b/mi] 2cal 15) 0.39mi - 3:00(7:46/mi) 140/148bpm [1087b/mi] 41cal 16) 0.03mi - 10(6:35/mi) 131/131bpm [863b/mi] 2cal 17) 0.47mi - 3:35(7:42/mi) 133/148bpm [1024b/mi] 47cal Add a comment
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1) 1mi - 7:13(7:13/mi) 127/139bpm [916b/mi] 95cal
2) 1mi - 7:30(7:30/mi) 142/155bpm [1065b/mi] 116cal 3) 1mi - 7:05(7:05/mi) 133/156bpm [943b/mi] 90cal 4) 1mi - 7:29(7:29/mi) 144/154bpm [1077b/mi] 106cal 5) 0.14mi - 1:00(7:10/mi) 144/149bpm [1033b/mi] 14cal Add a comment
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1) 1mi - 7:32(7:32/mi) 124/140bpm [935b/mi] 97cal
2) 1mi - 7:14(7:14/mi) 137/142bpm [990b/mi] 100cal 3) 1mi - 7:26(7:26/mi) 141/145bpm [1047b/mi] 104cal 4) 1mi - 7:14(7:14/mi) 144/150bpm [1041b/mi] 102cal 5) 0.16mi - 1:12(7:29/mi) 148/149bpm [1108b/mi] 17cal Add a comment
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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1) 1mi - 7:01(7:01/mi) 133/149bpm [934b/mi] 95cal
2) 1mi - 6:35(6:35/mi) 151/162bpm [993b/mi] 101cal 3) 1mi - 6:38(6:38/mi) 148/158bpm [983b/mi] 97cal 4) 0.12mi - 43(6:13/mi) 153/155bpm [952b/mi] 11cal Add a comment
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1) 1mi - 47:09(47:09/mi) 83/103bpm [3914b/mi] 180cal
2) 0.84mi - 35:40(42:22/mi) 82/99bpm [3475b/mi] 126cal Add a comment
1) 1mi - 7:38(7:38/mi) 126/142bpm [961b/mi] 97cal
2) 1mi - 7:12(7:12/mi) 141/151bpm [1016b/mi] 102cal 3) 1mi - 6:47(6:47/mi) 146/151bpm [990b/mi] 99cal 4) 1mi - 7:02(7:02/mi) 150/158bpm [1054b/mi] 105cal 5) 0.47mi - 3:16(6:58/mi) 146/156bpm [1016b/mi] 48cal Add a comment
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1) 1mi - 7:13(7:13/mi) 124/142bpm [895b/mi] 92cal
2) 1mi - 7:08(7:08/mi) 137/148bpm [976b/mi] 104cal 3) 1mi - 6:58(6:58/mi) 143/151bpm [996b/mi] 101cal 4) 1mi - 6:44(6:44/mi) 142/151bpm [956b/mi] 94cal 5) 0.01mi - 2(4:59/mi) 152/152bpm [757b/mi] 1cal Add a comment
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