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Fri 10th May 2024 at 5:22am by Supahoop

Cross > Strength
  • Time
    39:03
  • Pacing
    0%
  • Cals
    186
  • BPM
    92
  • %MHR
    54.1
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 bench_press, shoulder_press 10 41 30.0 10
2 row, curl 5 23 0.0 46
3 bench_press, shoulder_press 8 52 35.0 13
4 row, curl 5 23 0.0 56
5 bench_press, shoulder_press 8 1:00 35.0 16
6 row, curl 5 25 0.0 42
7 bench_press, shoulder_press 8 54 35.0 13
8 curl, bench_press 5 21 0.0 44
9 bench_press, shoulder_press 6 45 45.0 18
10 lateral_raise, lateral_raise 10 26 20.0 44
11 bench_press, shoulder_press 6 42 45.0 21
12 lateral_raise, lateral_raise 10 29 20.0 46
13 bench_press, shoulder_press 6 48 45.0 27
14 lateral_raise, lateral_raise 10 25 20.0 52
15 lateral_raise, lateral_raise 10 58 20.0 10
16 squat, curl 10 44 20.0 43
17 curl, bench_press 10 1:03 20.0 11
18 squat, curl 10 33 20.0 44
19 curl, bench_press 10 1:07 20.0 8
20 squat, curl 10 35 20.0 42
21 lateral_raise, lateral_raise 14 52 30.0 14
22 curl, bench_press 20 41 20.0 42
23 lateral_raise, lateral_raise 14 50 30.0 15
24 row, curl 20 39 20.0 49
25 lateral_raise, lateral_raise 14 57 20.0 16
26 curl, bench_press 20 45 20.0 50
27 lateral_raise, lateral_raise 6 31 30.0 44
28 lateral_raise, lateral_raise 6 36 30.0 41
29 lateral_raise, lateral_raise 6 38 30.0 42
30 curl, bench_press 8 39 30.0 37
31 curl, bench_press 8 44 30.0 46
32 curl, bench_press 8 52 30.0 6

Heart

92/112max
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