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Wed 24th Apr 2024 at 6:21pm by Supahoop

Run > General

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Time
37:05
Miles
4.97
Min/mi
7:28
Pacing
0%
WAVA
63.28
Stride(cm)
127
Cals
536
Cadence
170
BPM
141
%MHR
82.4
B/mi
1052
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

1) 0.65mi - 5:00(7:39/mi) 135/143bpm [1034b/mi] 65cal
2) 0.17mi - 1:21(7:50/mi) 140/142bpm [1097b/mi] 19cal
3) 0.07mi - 30(7:07/mi) 139/142bpm [990b/mi] 7cal
4) 0.05mi - 30(9:33/mi) 141/144bpm [1347b/mi] 7cal
5) 0.08mi - 30(6:32/mi) 138/143bpm [902b/mi] 7cal
6) 0.06mi - 30(8:42/mi) 144/144bpm [1253b/mi] 8cal
7) 0.08mi - 30(6:35/mi) 139/143bpm [915b/mi] 8cal
8) 0.05mi - 30(10:07/mi) 139/141bpm [1407b/mi] 6cal
9) 0.08mi - 30(6:39/mi) 139/141bpm [925b/mi] 8cal
10) 0.05mi - 30(9:56/mi) 141/144bpm [1402b/mi] 7cal
11) 0.16mi - 1:17(8:14/mi) 138/144bpm [1137b/mi] 16cal
12) 0.05mi - 30(9:44/mi) 145/146bpm [1412b/mi] 7cal
13) 0.06mi - 30(8:30/mi) 134/145bpm [1140b/mi] 6cal
14) 0.08mi - 30(6:18/mi) 131/135bpm [826b/mi] 7cal
15) 0.06mi - 30(8:29/mi) 138/141bpm [1172b/mi] 8cal
16) 0.16mi - 1:16(7:56/mi) 127/141bpm [1008b/mi] 14cal
17) 0.5mi - 3:14(6:31/mi) 146/162bpm [951b/mi] 54cal
18) 0.34mi - 3:00(8:46/mi) 129/156bpm [1131b/mi] 37cal
19) 0.5mi - 3:17(6:36/mi) 148/158bpm [977b/mi] 55cal
20) 0.36mi - 3:00(8:15/mi) 149/157bpm [1230b/mi] 41cal
21) 0.5mi - 3:15(6:33/mi) 149/159bpm [977b/mi] 52cal
22) 0.36mi - 3:00(8:22/mi) 151/157bpm [1264b/mi] 43cal
23) 0.5mi - 3:16(6:34/mi) 149/155bpm [978b/mi] 52cal
24) 0.02mi - 8(6:41/mi) 138/140bpm [923b/mi] 2cal

5:00 1:21 30 30 30 30 30 30 30 30 1:17 30 30 30 30 1:16 3:14 3:00 3:17 3:00 3:15 3:00 3:16 8

Pace

34%

23%

19%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:50	129 108-140	1010	164 120-170	1/4
0.50	3:50	1:53	7:32	137 134-141	1032	168 166-174	9/0
0.75	5:45	1:55	7:40	140 138-142	1073	168 166-172	9/1
1.00	7:41	1:56	7:44	139 132-144	1076	171 166-184	5/2
1.25	9:39	1:57	7:50	140 134-144	1096	173 122-186	4/2
1.50	11:43	2:04	8:18	139 135-145	1153	169 120-186	5/3
1.75	14:35	2:51 +53	11:25	136 125-146	1553	167 112-184	5/1
2.00	16:42	2:08 +20	8:32	128 123-135	1092	170 112-184	3/6
2.25	18:21	1:39	6:34	146 135-154	960	179 174-184	2/12
2.50	20:25	2:04	8:15	150 131-161	1237	162 112-180	2/3
2.75	27:23	6:58 +5:05	27:54	120 83-136	3348	167 162-176	2/4
3.00	29:12	1:48	7:14	146 133-152	1055	178 176-182	5/17
3.25	30:53	1:41	6:44	154 149-157	1037	182 176-184	3/2
3.50	32:57	2:05	8:19	147 142-152	1222	164 120-170	2/3
3.75	34:58	2:00 +15	8:01	146 136-155	1170	174 164-180	2/3
4.00	36:38	1:40	6:41	152 145-156	1017	178 174-182	4/3
4.25	38:33	1:55	7:41	153 146-159	1176	170 128-184	1/4
4.50	40:33	2:00	7:59	151 146-154	1204	167 160-178	4/6
4.75	42:38	2:05 +30	8:22	148 142-152	1238	180 174-184	3/4
4.97	44:33	1:55 +26	8:46	147 137-154	1288	173 112-180	2/6

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 37m, Flat prediction 36:23

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.5%	7:51
See your biggest climbs

Cadence

170 (186 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	172	4.9	35:50	7:23
Walk	18.9	117	0.1	8:28	1:45:39
Pause	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	52.01%	More
800m	3:14	6:31	59.34%	More
1km	4:18	6:55	58.23%	More
Mile	7:11	7:11	59.25%	More
5k	28:39	9:13	50.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	62.79
5km	22:32	7:15	64.32
5M	37:19	7:28	63.23
10km	46:59	7:34	62.71
10M	1:17:49	7:47	62.57
Half	1:43:36	7:55	61.70
20M	2:42:14	8:07	62.44
Mara	3:36:00	8:15	62.53

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