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Mon 29th Apr 2024 at 7:31pm by Supahoop

Run > General

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Time
23:01
Miles
3.12
Min/mi
7:23
Pacing
57.9%
WAVA
63.23
Stride(cm)
131
Cals
322
Cadence
166
BPM
137
%MHR
80.1
B/mi
1010
Asc(m)
33
Surface
Road

Notes & Comments

1) 0.68mi - 5:00(7:20/mi) 125/140bpm [916b/mi] 67cal
2) 0.02mi - 12(9:10/mi) 134/137bpm [1229b/mi] 3cal
3) 0.07mi - 30(7:31/mi) 136/140bpm [1022b/mi] 7cal
4) 0.07mi - 30(7:01/mi) 140/142bpm [983b/mi] 7cal
5) 0.08mi - 30(6:19/mi) 138/142bpm [871b/mi] 7cal
6) 0.05mi - 30(10:07/mi) 137/144bpm [1386b/mi] 6cal
7) 0.08mi - 30(5:53/mi) 127/133bpm [747b/mi] 8cal
8) 0.04mi - 30(12:27/mi) 131/135bpm [1631b/mi] 5cal
9) 0.09mi - 30(5:47/mi) 133/138bpm [769b/mi] 8cal
10) 0.04mi - 30(12:59/mi) 134/141bpm [1741b/mi] 6cal
11) 0.02mi - 11(8:01/mi) 126/129bpm [1009b/mi] 2cal
12) 0.07mi - 30(6:47/mi) 132/135bpm [895b/mi] 7cal
13) 0.08mi - 30(6:05/mi) 142/148bpm [864b/mi] 8cal
14) 0.06mi - 30(7:48/mi) 126/148bpm [982b/mi] 7cal
15) 0.07mi - 30(7:29/mi) 123/129bpm [921b/mi] 7cal
16) 0.08mi - 38(7:57/mi) 137/146bpm [1089b/mi] 8cal
17) 0.5mi - 3:16(6:34/mi) 146/157bpm [958b/mi] 48cal
18) 0.35mi - 3:00(8:30/mi) 147/154bpm [1249b/mi] 41cal
19) 0.5mi - 3:32(7:06/mi) 145/154bpm [1028b/mi] 52cal
20) 0.16mi - 1:13(7:22/mi) 156/161bpm [1150b/mi] 18cal

5:00 12 30 30 30 30 30 30 30 30 11 30 30 30 30 38 3:16 3:00 3:32 1:13

Pace

30%

18%

26%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:58	91 58-119	635	161 84-170	3/0
0.25	1:49	57	7:34	126 119-131	953	168 166-172	2/1
0.38	2:45	56	7:26	135 129-138	1003	168 166-170	4/2
0.50	3:42	57	7:37	133 130-137	1013	168 164-170	0/5
0.63	4:36	54	7:11	131 127-132	942	170 168-172	0/2
0.75	5:33	57	7:37	134 132-139	1021	173 166-184	1/1
0.88	6:27	54	7:14	140 135-142	1012	172 162-184	1/1
1.00	7:44	1:17 +23	10:15	136 123-144	1394	165 116-186	2/3
1.13	8:46	1:02	8:17	130 124-135	1076	172 116-186	3/1
1.25	10:15	1:29 +31	11:49	133 123-139	1572	162 108-184	2/4
1.38	11:07	52	6:57	137 131-145	952	170 164-176	5/1
1.50	12:46	1:39 +47	13:15	130 112-148	1722	168 116-174	2/1
1.63	13:46	1:00	8:01	136 121-147	1089	164 164-170	0/2
1.75	14:36	49	6:34	148 142-154	971	175 170-180	0/4
1.88	16:12	1:37 +51	12:55	142 134-147	1835	165 116-172	1/2
2.00	17:05	53 +2	7:00	147 137-156	1029	174 172-176	1/3
2.13	18:32	1:27 +23	11:36	147 140-157	1705	164 118-174	2/2
2.25	19:33	1:01	8:10	146 140-149	1193	164 160-166	4/1
2.38	21:17	1:44 +49	13:48	148 139-154	2043	160 118-168	1/3
2.50	22:17	1:00	7:59	146 138-153	1166	167 164-172	0/2
2.63	23:07	50	6:42	150 146-154	1005	171 170-174	1/1
2.75	24:34	1:27 +35	11:38	139 132-152	1618	166 162-170	2/2
2.88	26:08	1:34 +36	12:32	141 129-148	1768	161 108-168	5/1
3.00	27:03	55	7:21	152 145-155	1117	163 162-164	3/2
3.12	27:57	54	7:24	157 153-161	1161	165 162-166	1/2

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 12m, Flat prediction 23:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (186 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	169	3.1	22:11	7:40
Walk	14.6	112	0	4:17	1:59:30
Pause	5.0	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	49.44%	More
800m	3:35	7:13	53.53%	More
1km	4:30	7:15	55.62%	More
Mile	7:40	7:40	55.59%	More
5k	27:49	8:57	52.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	61.88
5km	22:55	7:23	63.24
5M	37:57	7:35	62.17
10km	47:46	7:41	61.68
10M	1:19:07	7:55	61.54
Half	1:45:20	8:02	60.69
20M	2:44:56	8:15	61.41
Mara	3:39:36	8:23	61.50

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