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Mon 6th May 2024 at 2:10pm by Supahoop

Run > General

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Time
30:17
Miles
4.14
Min/mi
7:19
Pacing
72.5%
WAVA
64.24
Stride(cm)
130
Cals
421
Cadence
169
BPM
136
%MHR
79.8
B/mi
998
Asc(m)
132
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 7:13(7:13/mi) 127/139bpm [916b/mi] 95cal
2) 1mi - 7:30(7:30/mi) 142/155bpm [1065b/mi] 116cal
3) 1mi - 7:05(7:05/mi) 133/156bpm [943b/mi] 90cal
4) 1mi - 7:29(7:29/mi) 144/154bpm [1077b/mi] 106cal
5) 0.14mi - 1:00(7:10/mi) 144/149bpm [1033b/mi] 14cal

7:13 7:30 7:05 7:29 1:00

Pace

14%

18%

54%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:48	100 65-116	679	169 166-172	2/1
0.25	1:46	55	7:24	123 116-128	910	169 166-170	1/1
0.38	2:42	56	7:27	133 130-136	990	171 168-174	3/1
0.50	3:36	53	7:06	134 129-136	952	170 166-174	0/7
0.63	4:30	54	7:14	126 124-129	911	168 166-170	0/12
0.75	5:22	52	6:55	125 122-131	864	169 168-170	0/3
0.88	6:16	55	7:19	135 132-139	987	170 168-172	2/3
1.00	7:12	56	7:25	135 132-138	1002	169 164-170	0/5
1.13	8:08	55	7:24	133 132-136	984	169 168-170	0/2
1.25	9:04	56	7:29	136 134-138	1018	169 166-172	3/0
1.38	10:00	56	7:29	139 137-145	1041	171 170-172	0/3
1.50	10:54	54	7:15	141 137-145	1022	170 168-172	6/0
1.63	11:51	56	7:30	142 140-147	1066	171 168-174	7/0
1.75	12:46	55	7:23	146 143-148	1079	171 170-172	10/0
1.88	13:44	58	7:47	149 148-150	1160	169 164-170	5/2
2.00	14:42	57	7:40	152 150-155	1165	169 166-172	5/13
2.13	16:23	1:41 +46	13:26	127 122-134	1706	167 158-172	2/15
2.25	17:16	54	7:10	121 119-124	867	167 164-170	0/10
2.38	18:08	52	6:54	123 121-127	848	168 166-170	4/9
2.50	19:02	54	7:14	129 127-132	932	169 168-172	10/6
2.63	19:55	53	7:04	132 128-139	934	171 168-174	4/10
2.75	20:48	53	7:01	142 140-146	997	171 170-172	4/4
2.88	21:42	54	7:11	142 141-145	1020	171 170-174	6/5
3.00	22:34	52	6:57	145 144-146	1008	171 168-174	5/19
3.13	23:50	1:16 +21	10:11	137 132-146	1395	170 164-172	9/4
3.25	24:43	53	7:03	145 139-148	1022	170 166-172	9/6
3.38	26:09	1:25 +28	11:23	143 139-147	1629	168 164-170	10/3
3.50	27:07	58	7:44	144 138-153	1114	166 164-170	17/0
3.63	28:35	1:28 +31	11:43	141 134-154	1653	167 164-170	11/1
3.75	29:28	53	7:07	149 145-150	1059	168 166-170	4/7
3.88	30:22	54	7:16	148 146-153	1075	167 164-170	9/3
4.00	31:23	1:00	8:03	147 145-152	1184	168 166-172	5/4
4.13	32:31	1:08 +14	9:05	144 136-149	1308	163 104-172	7/11
4.14	32:37	6	7:02	138 138-138	970	168 168-168	2/0

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 60m, Flat prediction 28:24

Elevation Graph

Biggest Climbs (m)	Min/mi
40 6.9%	8:56
34 4.1%	9:06
See your biggest climbs

Cadence

169 (174 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	169	4.1	30:12	7:48
Walk	0.9	104	0	18	1:24:01
Still	0.1	-	-	1	-
Pause	6.0	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	48.49%	More
800m	3:30	7:02	54.98%	More
1km	4:22	7:01	57.41%	More
Mile	7:05	7:05	60.19%	More
5k	23:43	7:38	61.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	63.42
5km	22:20	7:11	64.90
5M	36:59	7:24	63.80
10km	46:34	7:30	63.27
10M	1:17:07	7:43	63.14
Half	1:42:41	7:50	62.25
20M	2:40:48	8:02	62.99
Mara	3:34:05	8:10	63.09

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