The Plodder
F55
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Races
112 -
Miles
11264 -
Miles
22 -
Miles
320 -
Miles
561 -
WAVA
59.87% -
5k
25:17 -
5M
43:19 -
10k
54:03 -
10M
1:33:17 -
Half
2:06:23 -
20M
3:20:22 -
Mara
4:39:17
About Me | |
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Gradually increasing my speed and distance post injury.
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My parkrun |
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Recent Training | |||
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14th May
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General | 1.2mi | 30:44 |
14th May
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Strength | 0mi | 21:52 |
11th May
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General | 1.6mi | 44:01 |
11th May
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General | 3.1mi | 40:54 |
10th May
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General | 0.4mi | 58:47 |
12 Month Benchmarks | Run |
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Mile | 9:40 |
5k | 33:01 |
5mi | 56:24 |
10k | 1:10:15 |
10mi | 2:04:53 |
Half | 2:42:50 |
Recent Pictures | |
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Buddies (1) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
12 Jul | Surrey Badger Half Marathon | 0.00 | 13.1mi | |
12 Jun | Endure 24 | 0.00 | 5mi | |
31 May | Purbrook Ladies' 5 Mile | 0.00 | 5mi | |
24 May | The Ox marathon SB | 6:47:00 | 36.65 | 26.2mi |
17 May | Netley 10k SB | 59:30 | 55.98 | 10km |
29 Mar | Combe Gibbet to Overton | 3:12:46 | 46.25 | 16mi |
22 Mar | Reading Half Marathon SB | 2:18:12 | 52.19 | 13.1mi |
15 Mar | Larmer tree half marathon | 2:42:56 | 44.27 | 13.1mi |
8 Mar | Salisbury 10 SB | 1:42:06 | 53.73 | 10mi |
22 Feb | Portsmouth Coastal Half Marathon | 2:29:19 | 48.31 | 13.1mi |
1 Feb | Ryde 10 | 1:49:16 | 50.21 | 10mi |
2014 | Result | WAVA | Distance | |
7 Sep | Overton 5 SB | 48:44 | 54.02 | 5mi |
31 Aug | The Beast PB | 2:57:00 | 40.01 | 13mi |
3 Aug | Harting Trail 10 | 1:48:39 | 49.93 | 10mi |
13 Jul | Surrey Badger Half | 2:33:21 | 46.50 | 13.1mi |
8 Jun | D Day 10k SB | 1:01:06 | 53.94 | 10km |
1 Jun | Purbrook Ladies 5 | 49:50 | 52.82 | 5mi |
17 May | YMCA Famous Idaho Potato half marathon | 2:27:19 | 48.40 | 13.1mi |
27 Apr | Shakespeare Half Marathon SB | 2:21:23 | 50.43 | 13.1mi |
30 Mar | Bournemouth Bay Run Half Marathon | 2:25:43 | 48.94 | 13.1mi |
23 Feb | Portsmouth Coastal Half Marathon | 2:26:52 | 48.55 | 13.1mi |
2 Feb | Ryde 10 SB | 1:43:56 | 52.19 | 10mi |
19 Jan | Stubbington Green 10k | 1:02:50 | 52.45 | 10km |
2013 | Result | WAVA | Distance | |
21 Apr | London Marathon | 5:02:16 | 48.18 | 26.2mi |
14 Apr | Brighton Marathon SB | 4:53:49 | 49.56 | 26.2mi |
10 Mar | The Grizzly | 0.00 | 20mi | |
17 Feb | Bramley 20 SB | 3:27:03 | 53.16 | 20mi |
3 Feb | Ryde 10 SB | 1:37:00 | 55.34 | 10mi |
20 Jan | Stubbington Green 10k SB | 58:44 | 55.54 | 10km |
2012 | Result | WAVA | Distance | |
18 Nov | Gosport Half Marathon PB | 2:06:23 | 55.82 | 13.1mi |
27 Oct | Snowdonia Marathon | 4:58:14 | 48.83 | 26.2mi |
14 Oct | Solent Half Marathon | 2:06:25 | 55.80 | 13.1mi |
16 Sep | Victory 5 PB | 43:19 | 59.59 | 5mi |
2 Sep | The Beast - Apocalypse Now-ish | 3:11:17 | 36.26 | 13mi |
27 May | Edinburgh Marathon PB | 4:39:17 | 51.57 | 26.2mi |
26 May | Edinburgh Marathon Festival - EMF 5k SB | 31:02 | 50.97 | 5km |
1 Apr | Reading Half Marathon | 2:07:07 | 54.93 | 13.1mi |
25 Mar | Eastleigh 10k SB | 57:42 | 56.01 | 10km |
11 Mar | The Grizzly | 5:08:30 | 35.30 | 20mi |
12 Feb | Bramley 20 SB | 3:32:30 | 51.25 | 20mi |
5 Feb | Ryde 10 SB | 1:43:53 | 51.16 | 10mi |
15 Jan | Stubbington Green 10k | 58:53 | 54.89 | 10km |
2011 | Result | WAVA | Distance | |
20 Nov | Gosport Half Marathon SB | 2:13:19 | 52.38 | 13.1mi |
6 Nov | Lordshill 10M | 1:39:51 | 53.23 | 10mi |
30 Oct | Great South Run SB | 1:37:27 | 54.54 | 10mi |
9 Oct | Solent Half Marathon | 2:14:00 | 52.11 | 13.1mi |
18 Sep | Victory 5 SB | 45:48 | 55.86 | 5mi |
3 Sep | Overton 5 | 49:12 | 52.00 | 5mi |
29 Jun | PJC Summer Cross Country | 51:55 | 49.28 | 5mi |
22 May | Marwell Wildlife 10K | 1:00:15 | 53.16 | 10km |
15 May | Netley 10k SB | 57:45 | 55.46 | 10km |
8 May | Alton 10 | 1:42:16 | 51.50 | 10mi |
10 Apr | Brighton Marathon SB | 4:55:13 | 48.30 | 26.2mi |
13 Mar | The Grizzly SB | 5:32:51 | 32.40 | 20mi |
6 Feb | Ryde 10 | 1:48:05 | 48.73 | 10mi |
16 Jan | Stubbington Green 10k | 1:06:32 | 48.14 | 10km |
2010 | Result | WAVA | Distance | |
30 Oct | Snowdonia Marathon | 5:49:41 | 40.78 | 26.2mi |
24 Oct | Great South Run SB | 1:41:48 | 51.73 | 10mi |
27 Jun | Purbrook Ladies 5 SB | 47:32 | 53.37 | 5mi |
16 May | Netley 10k PB | 54:03 | 58.76 | 10km |
9 May | Alton 10 | 1:42:26 | 50.97 | 10mi |
25 Apr | London Marathon SB | 4:56:16 | 47.69 | 26.2mi |
28 Mar | Eastleigh 10k PB | 58:29 | 54.64 | 6.25mi |
7 Mar | The Grizzly SB | 5:07:00 | 34.81 | 20mi |
7 Feb | Ryde 10 | 1:42:21 | 51.01 | 10mi |
10 Jan | Stubbington Green 10k - Abandoned | 0.00 | 10km | |
2009 | Result | WAVA | Distance | |
15 Nov | Gosport Half Marathon | 2:14:00 | 51.17 | 13.1mi |
1 Nov | Lordshill 10M | 1:42:34 | 50.90 | 10mi |
11 Oct | Solent Half Marathon | 2:18:31 | 49.50 | 13.1mi |
20 Sep | Victory 5 | 44:30 | 56.57 | 5mi |
6 Sep | The Beast - Sweet Sixteen SB | 3:08:00 | 35.93 | 13mi |
5 Sep | Overton 5 | 44:55 | 56.05 | 5mi |
2 Aug | Milland Valley 13 | 0.00 | 13mi | |
10 Jun | Hayling Billy 5 SB | 44:17 | 56.85 | 5mi |
17 May | Netley 10K SB | 55:34 | 56.72 | 10km |
26 Apr | London Marathon SB | 4:47:36 | 48.72 | 26.2mi |
5 Apr | Worthing 20 PB | 3:20:22 | 52.90 | 20mi |
29 Mar | Eastleigh 10k | 55:52 | 56.41 | 10km |
15 Mar | Fleet Half Marathon SB | 2:08:13 | 53.04 | 13.1mi |
8 Mar | The Grizzly | 5:02:17 | 35.06 | 20mi |
15 Feb | Bramley 20 | 3:25:24 | 51.60 | 20mi |
1 Feb | Ryde 10 SB | 1:38:28 | 52.60 | 10mi |
2008 | Result | WAVA | Distance | |
16 Nov | Gosport Half Marathon SB | 2:08:26 | 52.96 | 13.1mi |
25 Oct | Snowdonia Marathon SB | 5:36:26 | 41.64 | 26.2mi |
12 Oct | Solent Half Marathon | 2:15:32 | 50.18 | 13.1mi |
6 Sep | Overton 5 | 47:20 | 52.80 | 5mi |
31 Aug | The Beast | 0.00 | 13mi | |
10 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 0.00 | 26.2mi | |
3 Aug | Milland Valley | 0.00 | 14mi | |
29 Jun | Purbrook Ladies 5 | 46:10 | 54.14 | 5mi |
25 Jun | summer cross country | 50:27 | 49.54 | 5mi |
11 Jun | Hayling Billy 5 SB | 44:43 | 55.89 | 5mi |
27 Apr | Marwell Zoo 10k | 1:01:48 | 50.62 | 10km |
9 Mar | The Grizzly | 5:15:32 | 33.33 | 20mi |
3 Feb | Ryde 10 SB | 1:38:48 | 52.03 | 10mi |
26 Jan | South of England Cross Country Champs - Parliament Hill (women's 8km) | 0.00 | 8km | |
13 Jan | Stubbington Green 10K SB | 58:01 | 53.92 | 10km |
2007 | Result | WAVA | Distance | |
2 Dec | Victory 5 SB | 45:52 | 54.49 | 5mi |
28 Oct | Great South Run | 0.00 | 10mi | |
7 Oct | Solent Half Marathon SB | 2:18:51 | 48.28 | 13.1mi |
9 Sep | The Grizzly SB | 5:48:33 | 29.97 | 20mi |
2 Sep | The Beast 14 | 0.00 | 14mi | |
16 Jun | South Downs Marathon SB | 6:39:09 | 34.59 | 26.2mi |
29 Apr | Marwell Zoo 10k | 58:24 | 53.21 | 10km |
15 Apr | Totton 10k SB | 57:33 | 54.00 | 10km |
25 Mar | Eastleigh 10k | 58:21 | 53.26 | 10km |
28 Jan | Ryde 10 SB | 1:48:32 | 47.04 | 10mi |
2006 | Result | WAVA | Distance | |
3 Dec | Victory 5 | 46:00 | 53.97 | 5mi |
26 Nov | Hayling 10 SB | 1:35:03 | 53.72 | 10mi |
19 Nov | Gosport Half Marathon SB | 2:11:06 | 51.13 | 13.1mi |
22 Oct | Great South Run | 1:35:36 | 53.41 | 10mi |
1 Oct | Great Clarendon Half Marathon | 3:00:55 | 36.82 | 13.1mi |
3 Sep | The Beast PB | 2:51:00 | 41.79 | 14mi |
18 Jun | Brading 10K | 1:00:58 | 50.65 | 10km |
14 Jun | Hayling Billy 5m SB | 44:39 | 55.26 | 5mi |
4 Jun | Race For Life (Portsmouth) PB | 25:17 | 59.87 | 5km |
14 May | Alton 10 | 1:40:21 | 50.56 | 10mi |
7 May | Marwell Zoo 10k SB | 57:35 | 53.63 | 10km |
12 Mar | The Grizzly SB | 4:58:07 | 34.82 | 20mi |
12 Feb | Meon Valley Plod 19.5 PB | 5:25:06 | 31.10 | 19.5mi |
2005 | Result | WAVA | Distance | |
27 Nov | Hayling 10 PB | 1:33:17 | 54.39 | 10mi |
29 Oct | Beachy Head Marathon SB | 6:30:00 | 35.19 | 26.2mi |
9 Oct | Great South Run | 1:35:10 | 53.31 | 10mi |
4 Sep | The Beast 14 PB | 2:49:04 | 43.62 | 14.5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 30 | 17 | 27 | 32 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 119 |
2024 | 59 | 73 | 54 | 70 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 273 |
2023 | 0 | 0 | 0 | 0 | 0 | 6 | 34 | 20 | 49 | 11 | 12 | 15 | 148 |
2023 | 61 | 66 | 81 | 84 | 86 | 70 | 39 | 49 | 38 | 46 | 57 | 37 | 714 |
2023 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2022 | 86 | 57 | 106 | 113 | 61 | 90 | 60 | 66 | 107 | 55 | 45 | 91 | 938 |
2022 | 0 | 0 | 2 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 5 |
2021 | 72 | 88 | 84 | 75 | 70 | 69 | 55 | 52 | 75 | 84 | 58 | 80 | 862 |
2021 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 12 |
2020 | 74 | 32 | 48 | 76 | 105 | 138 | 133 | 84 | 69 | 96 | 93 | 81 | 1029 |
2020 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 30 | 35 | 37 | 21 | 0 | 134 |
2019 | 88 | 70 | 60 | 88 | 98 | 91 | 112 | 74 | 114 | 86 | 81 | 79 | 1040 |
2018 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.3 | 0 | 1.1 |
2018 | 72 | 82 | 65 | 77 | 47 | 58 | 59 | 53 | 43 | 63 | 51 | 39 | 708 |
2018 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 3 | 26 |
2017 | 31 | 0 | 0 | 0 | 0 | 0 | 4 | 6 | 0 | 3 | 7 | 0 | 51 |
2017 | 0.7 | 0.3 | 0 | 0.3 | 0 | 0 | 0.3 | 0 | 0.1 | 0 | 0 | 0 | 1.6 |
2017 | 33 | 17 | 32 | 28 | 60 | 37 | 51 | 15 | 45 | 52 | 61 | 45 | 475 |
2017 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2016 | 0 | 3 | 0 | 0 | 0 | 0 | 3 | 0 | 4 | 11 | 0 | 0 | 22 |
2016 | 0.5 | 0.9 | 0.4 | 0.4 | 0.6 | 0.9 | 0.6 | 0.3 | 0 | 0.5 | 0 | 0 | 5.1 |
2016 | 16 | 39 | 35 | 31 | 14 | 10 | 13 | 18 | 21 | 25 | 19 | 18 | 258 |
2016 | 7 | 3 | 0 | 0 | 7 | 0 | 0 | 11 | 0 | 10 | 0 | 0 | 37 |
2015 | 0 | 1.2 | 0.8 | 0.9 | 0.2 | 1.8 | 0.7 | 0.3 | 0 | 0 | 0 | 0.1 | 6 |
2015 | 81 | 103 | 108 | 57 | 79 | 105 | 66 | 49 | 50 | 15 | 3 | 0 | 716 |
2015 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2014 | 1.1 | 0 | 0 | 0.7 | 0 | 0.5 | 0.4 | 0.5 | 0 | 0 | 0 | 0.8 | 4 |
2014 | 101 | 98 | 87 | 68 | 53 | 74 | 87 | 59 | 57 | 57 | 27 | 49 | 817 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 11 |
2013 | 1.1 | 0.6 | 0.6 | 0 | 0.4 | 0.3 | 0 | 0 | 0 | 0.4 | 0.3 | 0 | 3.7 |
2013 | 116 | 114 | 129 | 91 | 83 | 105 | 70 | 18 | 13 | 49 | 57 | 34 | 880 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
2012 | 19 | 14 | 0 | 17 | 12 | 69 | 62 | 0 | 0 | 0 | 0 | 0 | 193 |
2012 | 101 | 85 | 108 | 119 | 58 | 33 | 47 | 80 | 102 | 92 | 56 | 59 | 941 |
2012 | 27 | 0 | 0 | 2 | 1 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 41 |
2011 | 0 | 10 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2011 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2011 | 76 | 51 | 102 | 51 | 56 | 61 | 43 | 27 | 0 | 0 | 0 | 0 | 466 |
2010 | 59 | 0 | 16 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 111 |
2009 | 77 | 100 | 112 | 105 | 32 | 43 | 0 | 0 | 0 | 0 | 47 | 0 | 518 |
2008 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 | 41 | 32 | 157 |
2007 | 9 | 94 | 83 | 57 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 259 |
2007 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
2006 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2006 | 0 | 0 | 0 | 0 | 34 | 53 | 8 | 0 | 0 | 0 | 0 | 5 | 101 |
Thu 18th Apr
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Fri 19th Apr
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Sat 20th Apr
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Sun 21st Apr
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Mon 22nd Apr
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Tue 23rd Apr
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Wed 24th Apr
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1) 1mi - 11:43(11:43/mi) 129/141bpm [1511b/mi] 106cal 244/285W
2) 1mi - 12:58(12:58/mi) 143/155bpm [1853b/mi] 124cal 243/307W 3) 1mi - 12:56(12:56/mi) 146/153bpm [1888b/mi] 119cal 237/305W 4) 1mi - 11:48(11:48/mi) 127/141bpm [1498b/mi] 90cal 192/237W 5) 1mi - 13:57(13:57/mi) 134/144bpm [1869b/mi] 116cal 190/273W 6) 1mi - 12:13(12:13/mi) 129/145bpm [1575b/mi] 95cal 196/301W 7) 0.58mi - 7:33(13:07/mi) 131/143bpm [1718b/mi] 60cal 187/249W Add a comment
1) 1mi - 25:45(25:45/mi) 115/132bpm [2962b/mi] 141cal 50/80rpm
2) 1mi - 21:50(21:50/mi) 101/123bpm [2205b/mi] 88cal 52/72rpm 3) 1mi - 25:55(25:55/mi) 99/122bpm [2566b/mi] 105cal 42/94rpm 4) 0.12mi - 3:08(26:20/mi) 87/92bpm [2290b/mi] 10cal 30/56rpm Add a comment
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1) 1mi - 15:25(15:25/mi) 108/134bpm [1664b/mi] 102cal 163/258W
2) 1mi - 15:50(15:50/mi) 111/140bpm [1758b/mi] 98cal 142/217W 3) 1mi - 15:39(15:39/mi) 114/129bpm [1784b/mi] 99cal 146/211W 4) 0.12mi - 1:54(15:52/mi) 113/118bpm [1794b/mi] 12cal 150/183W Add a comment
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1) 1mi - 13:08(13:08/mi) 127/141bpm [1668b/mi] 105cal 205/270W
2) 1mi - 13:18(13:18/mi) 133/149bpm [1768b/mi] 108cal 199/264W 3) 1mi - 12:45(12:45/mi) 140/156bpm [1785b/mi] 107cal 202/283W 4) 1mi - 15:34(15:34/mi) 121/140bpm [1884b/mi] 96cal 139/249W 5) 0.25mi - 3:24(13:29/mi) 121/130bpm [1632b/mi] 24cal 166/228W Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 1mi - 12:04(12:04/mi) 141/149bpm [1702b/mi] 111cal 223/271W
2) 1mi - 11:21(11:21/mi) 148/152bpm [1680b/mi] 108cal 238/294W 3) 1mi - 11:37(11:37/mi) 153/159bpm [1776b/mi] 113cal 222/328W 4) 0.57mi - 6:32(11:33/mi) 159/165bpm [1836b/mi] 67cal 235/309W Add a comment
1) 1mi - 33:47(33:47/mi) 80/105bpm [2703b/mi] 109cal 29/66rpm
2) 0.36mi - 17:05(47:34/mi) 83/100bpm [3948b/mi] 48cal 4/66rpm Add a comment
1) 1mi - 17:07(17:07/mi) 106/120bpm [1815b/mi] 97cal 55/68rpm
2) 0mi - 3(14:06/mi) 109/109bpm [1536b/mi] 60/60rpm Add a comment
1) 1mi - 26:00(26:00/mi) 118/139bpm [3068b/mi] 148cal 47/80rpm
2) 1mi - 20:21(20:21/mi) 105/131bpm [2137b/mi] 88cal 54/61rpm 3) 1mi - 21:55(21:55/mi) 107/129bpm [2345b/mi] 101cal 51/61rpm 4) 0.1mi - 2:37(26:29/mi) 94/98bpm [2490b/mi] 8cal 38/58rpm Add a comment
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1) 1mi - 12:12(12:12/mi) 125/150bpm [1525b/mi] 107cal 224/298W
2) 1mi - 12:00(12:00/mi) 142/152bpm [1705b/mi] 112cal 225/319W 3) 1mi - 12:36(12:36/mi) 148/160bpm [1864b/mi] 118cal 216/315W 4) 0.1mi - 1:14(12:20/mi) 139/165bpm [1715b/mi] 12cal 247/297W Add a comment
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1) 1mi - 27:23(27:23/mi) 103/135bpm [2820b/mi] 124cal 37/80rpm
2) 0mi - 3(20:16/mi) 92/92bpm [1864b/mi] Add a comment
1) 1mi - 15:01(15:01/mi) 120/139bpm [1802b/mi] 115cal 171/277W
2) 1mi - 15:22(15:22/mi) 132/149bpm [2029b/mi] 121cal 160/338W 3) 1mi - 17:26(17:26/mi) 133/152bpm [2319b/mi] 128cal 150/312W 4) 1mi - 15:19(15:19/mi) 130/144bpm [1992b/mi] 107cal 144/265W 5) 1mi - 13:44(13:44/mi) 131/144bpm [1798b/mi] 98cal 170/314W 6) 0.56mi - 6:59(12:34/mi) 137/144bpm [1722b/mi] 59cal 193/298W Add a comment
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1) 0.95mi - 21:12(22:17/mi) 101/130bpm [2251b/mi] 100cal 49/79rpm
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 1mi - 26:01(26:01/mi) 117/136bpm [3044b/mi] 153cal 44/79rpm
2) 1mi - 21:31(21:31/mi) 98/122bpm [2109b/mi] 90cal 52/60rpm 3) 1mi - 23:43(23:43/mi) 99/120bpm [2348b/mi] 103cal 46/77rpm 4) 0.11mi - 3:35(31:27/mi) 87/95bpm [2737b/mi] 10cal 24/68rpm Add a comment
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1) 0.62mi - 12:53(20:40/mi) 110/119bpm [2273b/mi] 61cal 49/60rpm
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1) 1mi - 11:25(11:25/mi) 127/155bpm [1450b/mi] 102cal 226/261W
2) 1mi - 11:09(11:09/mi) 158/164bpm [1762b/mi] 115cal 236/258W 3) 1mi - 12:40(12:40/mi) 151/163bpm [1911b/mi] 112cal 195/259W 4) 0.1mi - 1:08(10:48/mi) 158/161bpm [1707b/mi] 11cal 240/256W Add a comment
1) 0.73mi - 15:07(20:47/mi) 99/116bpm [2057b/mi] 74cal 46/66rpm
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1) 1mi - 27:20(27:20/mi) 94/130bpm [2570b/mi] 110cal 33/79rpm
2) 0.43mi - 11:13(26:12/mi) 87/100bpm [2279b/mi] 38cal 40/62rpm Add a comment
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1) 1mi - 12:46(12:46/mi) 130/146bpm [1661b/mi] 109cal 204/256W
2) 1mi - 16:58(16:58/mi) 134/156bpm [2273b/mi] 140cal 135/379W 3) 1mi - 21:37(21:37/mi) 127/156bpm [2746b/mi] 140cal 102/374W 4) 0.86mi - 13:26(15:42/mi) 122/143bpm [1916b/mi] 88cal 144/238W Add a comment
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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1) 1mi - 11:43(11:43/mi) 134/151bpm [1569b/mi] 110cal 227/299W
2) 1mi - 11:57(11:57/mi) 147/154bpm [1757b/mi] 113cal 216/305W 3) 1mi - 11:51(11:51/mi) 151/158bpm [1790b/mi] 112cal 218/271W 4) 1mi - 11:46(11:46/mi) 151/156bpm [1777b/mi] 110cal 219/245W 5) 1mi - 12:43(12:43/mi) 150/155bpm [1906b/mi] 113cal 205/273W 6) 1mi - 12:25(12:25/mi) 149/153bpm [1850b/mi] 110cal 211/251W 7) 0.6mi - 7:28(12:23/mi) 152/158bpm [1883b/mi] 67cal 208/246W Add a comment
1) 1mi - 26:38(26:38/mi) 114/130bpm [3035b/mi] 149cal 44/80rpm
2) 1mi - 22:24(22:24/mi) 97/124bpm [2173b/mi] 89cal 49/77rpm 3) 1mi - 22:52(22:52/mi) 99/124bpm [2265b/mi] 102cal 49/71rpm 4) 0.08mi - 3:21(41:12/mi) 86/91bpm [3543b/mi] 9cal 17/55rpm Add a comment
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1) 0.38mi - 58:47(2:33:05/mi) 80/97bpm [12246b/mi] 151cal
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1) 0.94mi - 21:49(23:08/mi) 101/128bpm [2337b/mi] 107cal 44/79rpm
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1) 1mi - 29:02(29:02/mi) 97/126bpm [2817b/mi] 128cal 34/80rpm
2) 0.56mi - 14:59(26:56/mi) 83/97bpm [2236b/mi] 52cal 37/64rpm Add a comment
1) 1mi - 12:54(12:54/mi) 133/147bpm [1716b/mi] 107cal 204/255W
2) 1mi - 13:30(13:30/mi) 137/149bpm [1850b/mi] 108cal 190/303W 3) 1mi - 13:05(13:05/mi) 142/154bpm [1859b/mi] 115cal 194/299W 4) 0.13mi - 1:25(11:00/mi) 155/160bpm [1705b/mi] 15cal 251/270W Add a comment
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1) 1mi - 26:30(26:30/mi) 96/122bpm [2544b/mi] 114cal 34/79rpm
2) 0.16mi - 4:14(26:59/mi) 90/98bpm [2429b/mi] 15cal 40/73rpm Add a comment
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