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Thu 2nd May 2024 at 8:29am by The Plodder

Walk > General

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Time
1:14:50
Miles
3.11
Min/mi
24:04
Pacing
0%
Stride(cm)
61
Cals
356
Cadence
110
BPM
104
%MHR
60.9
B/mi
2506
Asc(m)
172
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 26:01(26:01/mi) 117/136bpm [3044b/mi] 153cal 44/79rpm
2) 1mi - 21:31(21:31/mi) 98/122bpm [2109b/mi] 90cal 52/60rpm
3) 1mi - 23:43(23:43/mi) 99/120bpm [2348b/mi] 103cal 46/77rpm
4) 0.11mi - 3:35(31:27/mi) 87/95bpm [2737b/mi] 10cal 24/68rpm

26:01 21:31 23:43 3:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:40	4:40	37:18	108 87-123	4029	129 82-158	14/1
0.25	8:35	3:55	31:19	115 101-128	3602	121 38-158	16/0
0.38	12:14	3:40	29:17	129 122-132	3777	103 38-154	17/0
0.50	14:59	2:45	22:01	124 119-128	2731	103 98-108	21/0
0.63	17:28	2:28	19:48	110 102-125	2178	111 104-114	17/0
0.75	20:17	2:49	22:33	116 98-135	2615	105 94-116	4/6
0.88	22:55	2:38	21:06	113 89-136	2384	110 94-118	14/0
1.00	26:01	3:05	24:43	123 107-134	3039	99 80-152	8/5
1.13	28:29	2:28	19:45	114 105-122	2252	112 92-120	12/0
1.25	30:56	2:27	19:40	114 105-120	2242	110 102-116	9/1
1.38	33:37	2:41	21:26	107 98-121	2294	110 96-114	7/5
1.50	36:06	2:29	19:55	96 91-99	1912	110 108-116	0/12
1.63	38:51	2:44	21:56	92 90-95	2018	113 108-118	0/22
1.75	41:42	2:51	22:47	90 88-91	2050	110 106-114	0/18
1.88	44:21	2:39	21:15	92 88-98	1954	112 108-116	0/20
2.00	47:32	3:11	25:26	88 77-92	2239	111 90-116	1/11
2.13	50:09	2:37	20:55	89 81-91	1862	109 102-114	4/7
2.25	52:57	2:48	22:25	105 89-118	2353	102 86-114	12/0
2.38	56:14	3:17	26:19	110 98-119	2895	103 86-110	14/0
2.50	58:55	2:40	21:24	117 116-120	2503	107 96-112	5/4
2.63	1:01:31	2:36	20:48	100 94-116	2080	110 94-116	0/5
2.75	1:03:58	2:28	19:41	98 96-100	1930	113 108-116	0/19
2.88	1:07:07	3:08	25:08	88 83-94	2212	109 100-114	0/19
3.00	1:11:15	4:08	33:05	87 80-93	2878	111 90-154	0/9
3.11	1:14:50	3:35	31:33	86 81-95	2713	106 96-136	1/7

Heart

104/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 130m

Elevation Graph

Biggest Climbs (m)	Min/mi
130 6.3%	24:43
35 6.3%	23:44
See your biggest climbs

Cadence

110 (158 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:33	More
800m	9:59	20:05	More
1km	12:43	20:27	More
Mile	20:55	20:55	More
5k	1:14:35	24:00	More

Predictions

Dist	Time	Per Mile

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