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Sun 28th Apr 2024 at 8:20am by The Plodder

Run > General

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Time
1:23:51
Miles
5.56
Min/mi
15:05
Pacing
70.1%
WAVA
39.30
Stride(cm)
75
Cals
628
Watts
189
Cadence
142
BPM
130
%MHR
75.9
B/mi
1958
Asc(m)
95
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 15:01(15:01/mi) 120/139bpm [1802b/mi] 115cal 171/277W
2) 1mi - 15:22(15:22/mi) 132/149bpm [2029b/mi] 121cal 160/338W
3) 1mi - 17:26(17:26/mi) 133/152bpm [2319b/mi] 128cal 150/312W
4) 1mi - 15:19(15:19/mi) 130/144bpm [1992b/mi] 107cal 144/265W
5) 1mi - 13:44(13:44/mi) 131/144bpm [1798b/mi] 98cal 170/314W
6) 0.56mi - 6:59(12:34/mi) 137/144bpm [1722b/mi] 59cal 193/298W

15:01 15:22 17:26 15:19 13:44 6:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	4:22	4:22	17:29	97 69-121	1696	139 82-170	163 51-258	2/10
0.50	8:47	4:25	17:39	122 103-137	2153	134 102-164	203 7-277	18/0
0.75	12:00	3:13	12:52	133 123-137	1711	147 118-162	200 66-277	11/1
1.00	15:01	3:01	12:06	136 127-139	1645	152 122-162	203 63-234	1/7
1.25	18:09	3:08	12:32	131 115-144	1642	151 122-164	189 66-236	2/3
1.50	22:23	4:14	16:54	131 108-149	2214	143 102-162	175 4-256	3/6
1.75	26:08	3:45	15:00	131 122-139	1966	144 104-166	195 47-281	6/4
2.00	30:22	4:14	16:55	133 118-146	2251	129 100-236	190 1-338	19/1
2.25	34:07	3:45	15:00	141 127-149	2114	140 114-236	201 58-265	14/0
2.50	38:13	4:06	16:25	139 119-149	2282	130 100-164	168 27-273	10/1
2.75	41:59	3:46	15:03	132 117-145	1986	135 112-166	177 37-312	9/1
3.00	47:49	5:50	23:20	125 97-152	2917	137 80-166	200 55-282	5/4
3.25	52:16	4:27	17:48	127 118-136	2260	130 80-164	163 47-252	6/4
3.50	56:18	4:02	16:08	121 112-133	1953	138 110-206	159 46-265	4/4
3.75	59:33	3:16	13:03	137 126-144	1787	156 100-164	212 52-246	2/8
4.00	1:03:08	3:35	14:18	135 129-140	1931	148 106-162	186 61-248	2/6
4.25	1:07:01	3:53	15:31	129 119-140	2002	132 80-238	157 26-237	1/12
4.50	1:10:32	3:31	14:04	130 119-144	1829	143 110-166	168 80-262	8/5
4.75	1:14:02	3:31	14:03	129 120-136	1813	152 118-166	219 66-314	0/14
5.00	1:16:52	2:49	11:17	136 129-140	1536	155 116-164	208 110-272	1/10
5.25	1:19:46	2:54	11:36	142 134-144	1647	155 118-164	213 87-262	0/28
5.50	1:23:12	3:26	13:45	133 128-139	1828	150 110-166	226 49-298	3/10
5.55	1:23:51	39	11:51	137 134-139	1623	151 80-166	228 157-285	0/1

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 79m, Flat prediction 1:18:17

Elevation Graph

Biggest Climbs (m)	Min/mi
55 2.5%	17:21
29 3.9%	16:31
See your biggest climbs

Power

189W (338 max)

Power Graph

Power Bands

Cadence

142 (238 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.2	159	3.6	42:08	11:49
Walk	42.1	120	2	35:18	17:46
Still	7.6	-	-	6:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	40.70%	More
800m	5:25	10:54	43.54%	More
1km	7:00	11:16	43.78%	More
Mile	12:20	12:20	41.89%	More
5k	46:41	15:01	38.68%	More
5 miles	1:14:11	14:50	39.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:36	13:36	38.00
5km	45:15	14:34	39.90
5M	1:14:56	14:59	39.42
10km	1:34:20	15:11	39.24
10M	2:36:13	15:37	39.15
Half	3:27:59	15:53	38.47
20M	5:25:42	16:17	38.79
Mara	7:13:38	16:33	38.68

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