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Thu 25th Apr 2024 at 8:33am by The Plodder

Walk > General

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Time
1:10:53
Miles
3.10
Min/mi
22:52
Pacing
0%
Stride(cm)
65
Cals
345
Cadence
109
BPM
110
%MHR
64.2
B/mi
2511
Asc(m)
173
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 26:00(26:00/mi) 118/139bpm [3068b/mi] 148cal 47/80rpm
2) 1mi - 20:21(20:21/mi) 105/131bpm [2137b/mi] 88cal 54/61rpm
3) 1mi - 21:55(21:55/mi) 107/129bpm [2345b/mi] 101cal 51/61rpm
4) 0.1mi - 2:37(26:29/mi) 94/98bpm [2490b/mi] 8cal 38/58rpm

26:00 20:21 21:55 2:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:31	4:31	36:11	107 84-122	3872	128 82-160	14/0
0.25	8:08	3:37	28:52	122 114-127	3523	104 80-160	17/0
0.38	11:53	3:45	30:02	126 118-132	3784	108 80-158	17/0
0.50	14:31	2:38	21:02	127 123-132	2672	103 96-110	21/0
0.63	17:08	2:37	20:53	112 102-130	2339	111 104-116	18/0
0.75	19:54	2:47	22:13	117 98-139	2599	103 84-116	6/2
0.88	22:56	3:02	24:15	115 101-139	2789	111 90-122	12/4
1.00	26:00	3:04	24:28	122 110-133	2986	101 86-118	8/5
1.13	28:30	2:30	20:00	118 110-126	2360	111 106-118	12/0
1.25	31:02	2:32	20:18	117 110-125	2375	107 96-116	8/1
1.38	33:39	2:37	20:56	115 99-131	2406	107 90-116	11/0
1.50	36:02	2:23	19:06	102 99-106	1948	113 110-114	0/8
1.63	38:46	2:44	21:52	98 95-101	2143	112 106-116	0/16
1.75	41:20	2:34	20:30	97 95-98	1988	113 110-118	0/23
1.88	43:49	2:30	19:58	98 93-104	1957	114 108-120	0/16
2.00	46:21	2:32	20:12	96 93-98	1940	112 106-116	0/18
2.13	48:51	2:30	20:02	96 94-98	1923	112 110-114	0/12
2.25	51:31	2:40	21:22	114 95-125	2436	103 94-114	10/2
2.38	54:19	2:47	22:18	122 116-127	2721	100 94-106	13/0
2.50	56:53	2:34	20:35	125 115-128	2573	104 96-116	9/1
2.63	59:27	2:34	20:28	109 104-117	2231	113 106-118	1/5
2.75	1:01:50	2:23	19:07	108 105-111	2065	112 108-116	0/18
2.88	1:05:02	3:12	25:34	97 92-105	2480	109 102-120	0/19
3.00	1:08:16	3:14	25:52	93 69-98	2406	107 94-118	0/13
3.10	1:10:53	2:37	26:31	94 90-98	2492	104 82-116	2/10

Heart

110/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 131m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.5%	22:46
16 7.2%	21:21
12 6.5%	21:36
See your biggest climbs

Cadence

109 (160 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:28	More
800m	9:55	19:57	More
1km	12:30	20:07	More
Mile	20:17	20:17	More

Predictions

Dist	Time	Per Mile

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