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Thu 25th Apr 2024 at 11:08am by The Plodder

Walk > General

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Time
17:10
Miles
1.00
Min/mi
17:10
Pacing
0%
Stride(cm)
77
Cals
97
Cadence
122
BPM
106
%MHR
61.8
B/mi
1816
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 17:07(17:07/mi) 106/120bpm [1815b/mi] 97cal 55/68rpm
2) 0mi - 3(14:06/mi) 109/109bpm [1536b/mi] 60/60rpm

17:07 3

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:11	97 79-110	1958	123 116-128	1/0
0.13	2:17	1:02	16:26	107 105-110	1758	125 122-128	1/0
0.19	3:17	59	15:52	106 105-106	1681	124 120-126	2/1
0.25	4:21	1:04	17:09	104 103-105	1784	121 118-122	1/0
0.31	5:25	1:04	17:07	104 100-106	1779	120 114-124	3/0
0.38	6:34	1:09	18:23	112 105-120	2058	120 104-136	1/1
0.44	7:34	1:00	15:54	105 103-107	1670	126 114-128	2/0
0.50	8:39	1:06	17:28	106 104-107	1852	122 108-130	1/0
0.56	9:41	1:02	16:25	106 104-108	1740	125 120-130	1/1
0.63	10:58	1:17	20:27	101 89-108	2065	125 122-130	1/2
0.69	11:57	59	15:49	101 92-108	1597	119 30-128	1/0
0.75	13:00	1:03	16:53	107 106-109	1806	123 120-126	1/0
0.81	14:02	1:02	16:27	110 108-112	1810	121 118-124	1/1
0.88	15:04	1:02	16:35	108 107-110	1790	123 122-126	1/0
0.94	16:05	1:01	16:09	109 107-110	1761	123 118-124	2/0
1.00	17:07	1:02	16:31	111 107-115	1832	123 120-126	1/0
1.00	17:10	3	16:30	109 109-109	1798	120 120-120	0/0

Heart

106/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (136 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:19	More
800m	8:21	16:47	More
1km	10:25	16:45	More
Mile	17:06	17:06	More

Predictions

Dist	Time	Per Mile

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