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beech22

Last on at 10pm, 8th May 2024

M40

About
Bests
All Races
Mileage
Training

Races
5
Miles
2527
Miles
2
Miles
11
WAVA
56.07%
10k
47:05
Half
1:46:48

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Recent Training
15th May	General	6.1mi	50:28
14th May	General	4.8mi	40:06
12th May	General	5.9mi	50:09
10th May	General	10.4mi	1:35:06
7th May	Treadmill	4.9mi	45:06

12 Month Benchmarks	Run
Mile	5:07
5k	19:07
5mi	38:22
10k	48:02
10mi	1:20:04
Half	1:55:32

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	PB	WB
10km	4	50:10 52.62	50:49 51.95	48:25 54.53	47:05 56.07	47:05 7:35/mi	56.07
13.1mi	1				1:46:48 54.28	1:46:48 8:09/mi	54.28

2010		Result	WAVA	Distance
5 Sep	Bristol Half Marathon PB	1:46:48	54.28	13.1mi
9 May	Bristol 10K PB	47:05	56.07	10km
2009		Result	WAVA	Distance
10 May	Bristol 10K SB	48:25	54.53	10km
2008		Result	WAVA	Distance
22 Jun	Leeds 10K - Jane Tomlinson Run For All SB	50:49	51.95	10km
2007		Result	WAVA	Distance
24 Jun	Leeds 10K - Jane Tomlinson Run For All SB	50:10	52.62	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	58	48	99	90	54	0	0	0	0	0	0	0	349
2023	0	0	0	0	0	0	0	0	0	4	0	0	4
2023	0	0.2	0	0	0	0	0	0	0	0.2	0	0	0.3
2023	39	40	27	42	42	35	43	40	35	67	37	68	516
2022	0	0	0	0	0	0	0	0	0	4	0	0	4
2022	0	0	0	0	0	0.9	0	0	0	0.2	0	0	1.1
2022	23	27	39	24	35	54	41	38	51	40	32	26	430
2021	0	0	0	3	0	0	0	0	0	0	0	0	3
2021	0	0	0	0.2	0	0	0	0	0	0	0.2	0.3	0.7
2021	22	45	36	43	38	37	23	28	37	42	28	28	407
2020	7	3	24	30	51	45	20	14	7	7	14	23	245
2019	0	0	0	0	0	0	0	0	0	0	14	10	24
2011	2	3	4	8	0	0	0	0	0	0	0	0	17
2010	4	25	36	47	17	54	68	60	0	4	0	3	317
2009	23	26	34	24	5	0	10	4	0	0	0	0	127
2008	0	9	6	4	25	35	0	0	6	5	4	3	96

Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	5.8mi, 50:07 Run - General 1) 0.54mi - 5:00(9:15/mi) 143/159bpm [1322b/mi] 59cal 6.49/7.2mph 2) 1mi - 8:48(8:48/mi) 155/161bpm [1364b/mi] 118cal 6.82/7.64mph 3) 1mi - 8:16(8:16/mi) 168/177bpm [1389b/mi] 121cal 7.26/8.29mph 4) 1mi - 8:53(8:53/mi) 169/180bpm [1501b/mi] 131cal 6.76/7.49mph 5) 0.46mi - 4:03(8:46/mi) 174/184bpm [1525b/mi] 63cal 6.85/7.99mph 6) 1mi - 7:22(7:22/mi) 177/184bpm [1304b/mi] 119cal 8.14/9.35mph 7) 0.33mi - 2:38(7:52/mi) 174/179bpm [1370b/mi] 40cal 7.62/7.85mph 8) 0.46mi - 5:00(10:55/mi) 168/181bpm [1834b/mi] 72cal 5.5/7.41mph 9) 0mi - 7(38:52/mi) 140/141bpm [5441b/mi] 1.54/2.32mph Add a comment	-	6.8mi, 1:00:06 Run - General 1) 0.56mi - 5:00(8:55/mi) 136/151bpm [1213b/mi] 57cal 6.72/7.31mph 2) 1mi - 8:31(8:31/mi) 155/167bpm [1321b/mi] 114cal 7.04/7.62mph 3) 1mi - 9:31(9:31/mi) 171/179bpm [1629b/mi] 144cal 6.3/7.33mph 4) 1mi - 8:46(8:46/mi) 174/177bpm [1527b/mi] 135cal 6.84/7.97mph 5) 0.44mi - 3:11(7:12/mi) 171/176bpm [1230b/mi] 48cal 8.34/8.83mph 6) 1mi - 7:31(7:31/mi) 168/177bpm [1262b/mi] 110cal 7.99/8.85mph 7) 1mi - 8:35(8:35/mi) 167/175bpm [1432b/mi] 124cal 6.99/8.64mph 8) 0.43mi - 3:55(9:10/mi) 167/169bpm [1529b/mi] 56cal 6.55/7.12mph 9) 0.34mi - 5:00(14:44/mi) 145/169bpm [2137b/mi] 42cal 4.07/6.87mph 10) 0mi - 6(26:51/mi) 122/124bpm [3276b/mi] 2.23/2.34mph Add a comment	3.6mi, 28:12 Run - General 1) 0.87mi - 7:51(9:02/mi) 146/161bpm [1320b/mi] 97cal 6.64/7.2mph 2) 1mi - 6:57(6:57/mi) 170/179bpm [1181b/mi] 104cal 8.64/9.37mph 3) 0.43mi - 3:03(7:03/mi) 173/177bpm [1219b/mi] 47cal 8.52/8.93mph 4) 0.72mi - 5:00(6:59/mi) 167/179bpm [1165b/mi] 73cal 8.6/9.1mph 5) 0.58mi - 5:21(9:12/mi) 169/178bpm [1556b/mi] 78cal 6.52/8.47mph Add a comment	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
3.5mi, 31:01 Run - General 1) 1mi - 8:52(8:52/mi) 150/170bpm [1330b/mi] 114cal 6.77/7.24mph 2) 0.13mi - 1:08(9:03/mi) 152/155bpm [1377b/mi] 15cal 6.63/6.82mph 3) 0.01mi - 4(10:38/mi) 153/154bpm [1628b/mi] 5.64/6.49mph 4) 0.05mi - 20(6:21/mi) 154/156bpm [979b/mi] 4cal 9.44/8.01mph 5) 0.08mi - 45(9:35/mi) 161/164bpm [1543b/mi] 10cal 6.26/8.29mph 6) 0.05mi - 20(6:18/mi) 160/161bpm [1008b/mi] 4cal 9.53/9.81mph 7) 0.07mi - 45(10:01/mi) 164/167bpm [1642b/mi] 10cal 5.99/9.71mph 8) 0.06mi - 20(5:55/mi) 162/163bpm [958b/mi] 4cal 10.14/10.42mph 9) 0.08mi - 45(9:48/mi) 166/168bpm [1627b/mi] 10cal 6.12/10.52mph 10) 0.06mi - 20(5:56/mi) 164/165bpm [974b/mi] 4cal 10.1/12.63mph 11) 0.07mi - 45(10:54/mi) 168/170bpm [1831b/mi] 10cal 5.51/11.08mph 12) 0.05mi - 20(6:39/mi) 163/166bpm [1083b/mi] 4cal 9.03/9.46mph 13) 0.07mi - 45(10:45/mi) 165/167bpm [1775b/mi] 10cal 5.58/9.52mph 14) 0.06mi - 20(5:36/mi) 160/162bpm [896b/mi] 4cal 10.71/11.33mph 15) 0.08mi - 45(9:29/mi) 168/170bpm [1594b/mi] 10cal 6.32/11.29mph 16) 0.05mi - 20(7:00/mi) 167/169bpm [1169b/mi] 4cal 8.57/7.72mph 17) 0.07mi - 45(10:26/mi) 166/168bpm [1732b/mi] 10cal 5.75/7.72mph 18) 0.05mi - 20(6:23/mi) 164/169bpm [1047b/mi] 4cal 9.4/8.41mph 19) 0.07mi - 45(10:44/mi) 164/166bpm [1760b/mi] 10cal 5.59/8.5mph 20) 0.05mi - 20(6:17/mi) 160/162bpm [1005b/mi] 4cal 9.55/9.85mph 21) 0.06mi - 45(12:36/mi) 164/167bpm [2065b/mi] 10cal 4.76/9.04mph 22) 0.05mi - 20(6:23/mi) 161/163bpm [1028b/mi] 4cal 9.4/9.5mph 23) 0.08mi - 45(9:58/mi) 164/166bpm [1635b/mi] 10cal 6.02/7.97mph 24) 1mi - 8:52(8:52/mi) 163/171bpm [1445b/mi] 125cal 6.77/11.59mph 25) 0.13mi - 1:08(8:38/mi) 162/165bpm [1399b/mi] 15cal 6.95/7.35mph 26) 0.01mi - 7(7:40/mi) 161/161bpm [1234b/mi] 1cal 7.82/6.82mph Add a comment	11.2mi, 1:35:07 Run - General 1) 0.55mi - 5:00(9:04/mi) 133/145bpm [1205b/mi] 57cal 6.62/7.31mph 2) 1mi - 8:18(8:18/mi) 148/160bpm [1228b/mi] 107cal 7.23/8.12mph 3) 1mi - 9:28(9:28/mi) 163/175bpm [1542b/mi] 135cal 6.34/7.26mph 4) 1mi - 8:24(8:24/mi) 162/177bpm [1360b/mi] 117cal 7.14/8.12mph 5) 1mi - 7:45(7:45/mi) 163/172bpm [1264b/mi] 108cal 7.74/8.16mph 6) 1mi - 8:29(8:29/mi) 167/176bpm [1416b/mi] 124cal 7.08/7.56mph 7) 1mi - 8:58(8:58/mi) 160/171bpm [1435b/mi] 120cal 6.69/7.6mph 8) 1mi - 8:25(8:25/mi) 162/168bpm [1363b/mi] 117cal 7.13/7.47mph 9) 1mi - 8:37(8:37/mi) 167/175bpm [1440b/mi] 124cal 6.96/7.97mph 10) 0.17mi - 1:36(9:15/mi) 166/171bpm [1537b/mi] 22cal 6.48/7.47mph 11) 1mi - 7:46(7:46/mi) 163/171bpm [1266b/mi] 107cal 7.72/8.45mph 12) 0.29mi - 2:14(7:44/mi) 169/172bpm [1306b/mi] 32cal 7.76/8.33mph 13) 0.69mi - 5:00(7:15/mi) 158/169bpm [1144b/mi] 63cal 8.28/9.6mph 14) 0.47mi - 5:00(10:43/mi) 173/183bpm [1854b/mi] 76cal 5.6/7.89mph 15) 0mi - 7(43:53/mi) 163/165bpm [7154b/mi] 1cal 1.37/3.09mph Add a comment	-	6mi, 50:07 Run - General 1) 0.53mi - 5:00(9:27/mi) 152/159bpm [1436b/mi] 63cal 6.35/7.03mph 2) 1mi - 8:54(8:54/mi) 155/160bpm [1378b/mi] 118cal 6.75/7.51mph 3) 1mi - 8:20(8:20/mi) 158/171bpm [1315b/mi] 112cal 7.21/8.14mph 4) 1mi - 8:14(8:14/mi) 161/173bpm [1325b/mi] 114cal 7.29/8.7mph 5) 0.49mi - 4:33(9:16/mi) 155/161bpm [1435b/mi] 59cal 6.48/8.81mph 6) 1mi - 6:49(6:49/mi) 171/177bpm [1166b/mi] 102cal 8.8/9.14mph 7) 0.45mi - 3:11(7:07/mi) 166/172bpm [1183b/mi] 46cal 8.42/9.79mph 8) 0.53mi - 5:00(9:22/mi) 165/173bpm [1547b/mi] 70cal 6.4/9.27mph 9) 0.01mi - 7(8:57/mi) 164/164bpm [1469b/mi] 1cal 6.7/6.87mph Add a comment	-	3.3mi, 26:25 Run - General 1) 0.7mi - 6:50(9:46/mi) 149/158bpm [1456b/mi] 84cal 6.14/6.93mph 2) 1mi - 7:02(7:02/mi) 167/177bpm [1175b/mi] 102cal 8.52/9.04mph 3) 0.42mi - 2:58(7:06/mi) 173/178bpm [1229b/mi] 46cal 8.44/8.95mph 4) 0.71mi - 5:00(7:01/mi) 167/177bpm [1172b/mi] 73cal 8.55/8.89mph 5) 0.49mi - 4:35(9:26/mi) 167/171bpm [1574b/mi] 65cal 6.37/8.79mph Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
4.9mi, 40:57 Run - General 1) 0.56mi - 5:00(8:55/mi) 146/156bpm [1303b/mi] 62cal 6.72/7.08mph 2) 1mi - 8:31(8:31/mi) 153/160bpm [1303b/mi] 113cal 7.04/7.81mph 3) 1mi - 7:56(7:56/mi) 157/165bpm [1247b/mi] 107cal 7.56/8.93mph 4) 1mi - 8:31(8:31/mi) 163/176bpm [1389b/mi] 121cal 7.04/8.35mph 5) 0.62mi - 5:01(8:05/mi) 167/170bpm [1349b/mi] 73cal 7.43/7.91mph 6) 0.01mi - 6(8:06/mi) 165/165bpm [1337b/mi] 1cal 7.41/7.39mph 7) 0.59mi - 5:00(8:32/mi) 164/172bpm [1400b/mi] 70cal 7.03/7.39mph 8) 0.09mi - 51(9:14/mi) 165/167bpm [1524b/mi] 11cal 6.5/7.39mph Add a comment	10.6mi, 1:38:55 Run - General 1) 0.57mi - 5:00(8:47/mi) 138/153bpm [1212b/mi] 59cal 6.83/7.41mph 2) 1mi - 8:53(8:53/mi) 154/161bpm [1367b/mi] 119cal 6.76/7.66mph 3) 1mi - 12:57(12:57/mi) 159/170bpm [2060b/mi] 175cal 4.63/6.62mph 4) 1mi - 9:29(9:29/mi) 161/172bpm [1526b/mi] 132cal 6.33/7.43mph 5) 1mi - 8:12(8:12/mi) 157/165bpm [1286b/mi] 110cal 7.32/8.45mph 6) 1mi - 9:02(9:02/mi) 152/161bpm [1372b/mi] 112cal 6.65/7.56mph 7) 1mi - 9:41(9:41/mi) 152/162bpm [1473b/mi] 116cal 6.19/7.37mph 8) 1mi - 9:09(9:09/mi) 152/156bpm [1391b/mi] 109cal 6.56/7.97mph 9) 1mi - 8:32(8:32/mi) 148/155bpm [1264b/mi] 87cal 7.03/8.37mph 10) 1mi - 8:44(8:44/mi) 156/161bpm [1363b/mi] 111cal 6.87/7.85mph 11) 1mi - 8:44(8:44/mi) 157/163bpm [1370b/mi] 112cal 6.88/7.6mph 12) 0.04mi - 33(15:20/mi) 151/155bpm [2315b/mi] 6cal 3.91/6.59mph Add a comment	-	3.5mi, 30:57 Run - General 1) 1mi - 9:23(9:23/mi) 143/153bpm [1341b/mi] 116cal 6.4/6.89mph 2) 0.07mi - 37(9:00/mi) 151/153bpm [1358b/mi] 8cal 6.67/6.82mph 3) 0mi - 1(58:40/mi) 151/153bpm [8858b/mi] 8cal 1.02/6.82mph 4) 0.08mi - 45(9:01/mi) 156/158bpm [1406b/mi] 10cal 6.66/8.08mph 5) 0.05mi - 20(6:15/mi) 160/162bpm [1001b/mi] 4cal 9.59/8.54mph 6) 0.08mi - 45(9:13/mi) 165/167bpm [1522b/mi] 10cal 6.51/8.54mph 7) 0.05mi - 20(6:08/mi) 160/164bpm [982b/mi] 4cal 9.78/10.42mph 8) 0.08mi - 45(9:03/mi) 158/162bpm [1431b/mi] 10cal 6.62/9.58mph 9) 0.05mi - 20(6:17/mi) 159/162bpm [999b/mi] 4cal 9.55/10.06mph 10) 0.07mi - 45(10:11/mi) 164/168bpm [1671b/mi] 10cal 5.89/9.43mph 11) 0.05mi - 20(6:20/mi) 164/168bpm [1038b/mi] 4cal 9.48/10.1mph 12) 0.07mi - 45(10:03/mi) 164/167bpm [1647b/mi] 10cal 5.97/9.89mph 13) 0.05mi - 20(6:45/mi) 163/169bpm [1099b/mi] 4cal 8.9/7.53mph 14) 0.08mi - 45(9:24/mi) 164/169bpm [1540b/mi] 10cal 6.39/7.81mph 15) 0.05mi - 20(6:21/mi) 168/169bpm [1068b/mi] 4cal 9.44/8.68mph 16) 0.07mi - 45(10:05/mi) 167/168bpm [1684b/mi] 10cal 5.95/8.77mph 17) 0.06mi - 20(5:47/mi) 165/166bpm [953b/mi] 4cal 10.38/10.81mph 18) 0.07mi - 45(11:19/mi) 163/165bpm [1845b/mi] 10cal 5.3/10.54mph 19) 0.06mi - 20(6:01/mi) 162/164bpm [974b/mi] 4cal 9.98/12.44mph 20) 0.08mi - 45(9:28/mi) 161/166bpm [1524b/mi] 10cal 6.34/9.06mph 21) 0.06mi - 20(5:45/mi) 162/166bpm [932b/mi] 4cal 10.43/11.37mph 22) 0.08mi - 45(8:50/mi) 171/174bpm [1512b/mi] 11cal 6.79/11mph 23) 1mi - 8:56(8:56/mi) 160/175bpm [1428b/mi] 125cal 6.72/7.66mph 24) 0.1mi - 1:04(10:25/mi) 161/166bpm [1678b/mi] 14cal 5.76/6.97mph 25) 0mi - 6(31:41/mi) 159/161bpm [5037b/mi] 1cal 1.89/2.8mph Add a comment	4.9mi, 45:06 Run - Treadmill 1) 0.42mi - 5:00(11:59/mi) 116/137bpm [1389b/mi] 45cal 5.01/6.66mph 2) 1mi - 9:19(9:19/mi) 138/152bpm [1286b/mi] 112cal 6.44/7.28mph 3) 1mi - 8:22(8:22/mi) 155/159bpm [1296b/mi] 114cal 7.18/7.31mph 4) 0.28mi - 2:20(8:26/mi) 161/164bpm [1359b/mi] 32cal 7.11/7.31mph 5) 1mi - 8:31(8:31/mi) 166/168bpm [1413b/mi] 125cal 7.05/7.31mph 6) 0.75mi - 6:29(8:37/mi) 169/173bpm [1456b/mi] 97cal 6.96/7.31mph 7) 0.4mi - 5:00(12:37/mi) 140/173bpm [1765b/mi] 41cal 4.76/7.37mph 8) 0mi - 6(21:08/mi) 117/118bpm [2472b/mi] 2.84/3.42mph Add a comment	-	-
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
10.4mi, 1:35:06 Run - General 1) 0.47mi - 5:00(10:32/mi) 136/149bpm [1432b/mi] 57cal 5.7/6.8mph 2) 1mi - 8:50(8:50/mi) 158/168bpm [1397b/mi] 123cal 6.79/7.31mph 3) 1mi - 9:46(9:46/mi) 172/181bpm [1680b/mi] 151cal 6.14/6.87mph 4) 1mi - 8:24(8:24/mi) 171/178bpm [1436b/mi] 128cal 7.14/8.12mph 5) 1mi - 9:33(9:33/mi) 172/177bpm [1642b/mi] 148cal 6.29/7.58mph 6) 1mi - 8:46(8:46/mi) 172/175bpm [1506b/mi] 135cal 6.85/7.74mph 7) 1mi - 8:43(8:43/mi) 171/176bpm [1489b/mi] 133cal 6.89/7.62mph 8) 1mi - 8:49(8:49/mi) 166/173bpm [1463b/mi] 125cal 6.81/7.28mph 9) 0.75mi - 7:10(9:34/mi) 166/173bpm [1587b/mi] 103cal 6.27/6.91mph 10) 1mi - 9:07(9:07/mi) 169/175bpm [1540b/mi] 136cal 6.59/7.35mph 11) 0.1mi - 53(9:20/mi) 165/168bpm [1540b/mi] 12cal 6.43/6.51mph 12) 0.57mi - 5:00(8:44/mi) 167/173bpm [1457b/mi] 72cal 6.88/7.24mph 13) 0.52mi - 5:00(9:42/mi) 170/175bpm [1649b/mi] 73cal 6.19/7.24mph 14) 0mi - 6(20:34/mi) 167/167bpm [3435b/mi] 1cal 2.92/5.93mph Add a comment	-	5.9mi, 50:09 Run - General 1) 1mi - 8:29(8:29/mi) 150/163bpm [1271b/mi] 111cal 7.08/8.31mph 2) 0.72mi - 6:31(9:01/mi) 161/167bpm [1451b/mi] 93cal 6.66/8.04mph 3) 1mi - 7:22(7:22/mi) 174/180bpm [1281b/mi] 116cal 8.15/8.56mph 4) 1mi - 7:31(7:31/mi) 180/186bpm [1352b/mi] 129cal 7.99/8.27mph 5) 0.7mi - 5:08(7:20/mi) 172/183bpm [1261b/mi] 79cal 8.19/8.64mph 6) 0mi - 2(13:59/mi) 170/170bpm [2377b/mi] 4.29/7.87mph 7) 1mi - 8:52(8:52/mi) 169/173bpm [1500b/mi] 132cal 6.76/7.83mph 8) 0.44mi - 6:08(13:56/mi) 155/171bpm [2159b/mi] 67cal 4.31/7.18mph 9) 0mi - 6(41:35/mi) 137/138bpm [5697b/mi] 1.44/2.34mph Add a comment	-	4.8mi, 40:06 Run - General 1) 0.53mi - 5:00(9:25/mi) 130/144bpm [1224b/mi] 56cal 6.37/7.06mph 2) 1mi - 8:28(8:28/mi) 154/165bpm [1305b/mi] 116cal 7.08/8.01mph 3) 1mi - 7:53(7:53/mi) 163/171bpm [1285b/mi] 114cal 7.61/8.93mph 4) 0.45mi - 3:39(8:09/mi) 168/173bpm [1368b/mi] 54cal 7.37/8.56mph 5) 1mi - 7:55(7:55/mi) 167/175bpm [1322b/mi] 118cal 7.58/8.72mph 6) 0.25mi - 2:05(8:11/mi) 167/169bpm [1366b/mi] 31cal 7.34/7.51mph 7) 0.6mi - 5:00(8:20/mi) 168/174bpm [1401b/mi] 75cal 7.19/7.66mph 8) 0.01mi - 6(8:11/mi) 165/166bpm [1350b/mi] 1cal 7.33/7.39mph Add a comment	6.1mi, 50:28 Run - General 1) 1mi - 9:03(9:03/mi) 138/155bpm [1250b/mi] 110cal 6.63/7.2mph 2) 0.69mi - 5:57(8:36/mi) 155/167bpm [1334b/mi] 82cal 6.97/7.93mph 3) 1mi - 7:18(7:18/mi) 170/181bpm [1240b/mi] 113cal 8.23/9.5mph 4) 1mi - 7:13(7:13/mi) 182/196bpm [1312b/mi] 124cal 8.32/9.12mph 5) 0.75mi - 5:30(7:19/mi) 177/186bpm [1295b/mi] 91cal 8.2/9.06mph 6) 0.06mi - 22(6:11/mi) 158/168bpm [978b/mi] 4cal 9.7/8.89mph 7) 1mi - 8:44(8:44/mi) 162/172bpm [1414b/mi] 124cal 6.87/8.79mph 8) 0.56mi - 6:16(11:07/mi) 155/168bpm [1724b/mi] 78cal 5.4/7.12mph 9) 0mi - 7(23:37/mi) 120/121bpm [2834b/mi] 2.54/0mph Add a comment	-

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