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Wed 15th May 2024 at 5:08pm by beech22

Run > General

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Time
50:28
Miles
6.07
Min/mi
8:19
Pacing
68.8%
WAVA
53.86
Stride(cm)
119
Cals
726
Cadence
163
BPM
161
%MHR
94.4
B/mi
1342
Asc(m)
260
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 138/155bpm [1250b/mi] 110cal 6.63/7.2mph
2) 0.69mi - 5:57(8:36/mi) 155/167bpm [1334b/mi] 82cal 6.97/7.93mph
3) 1mi - 7:18(7:18/mi) 170/181bpm [1240b/mi] 113cal 8.23/9.5mph
4) 1mi - 7:13(7:13/mi) 182/196bpm [1312b/mi] 124cal 8.32/9.12mph
5) 0.75mi - 5:30(7:19/mi) 177/186bpm [1295b/mi] 91cal 8.2/9.06mph
6) 0.06mi - 22(6:11/mi) 158/168bpm [978b/mi] 4cal 9.7/8.89mph
7) 1mi - 8:44(8:44/mi) 162/172bpm [1414b/mi] 124cal 6.87/8.79mph
8) 0.56mi - 6:16(11:07/mi) 155/168bpm [1724b/mi] 78cal 5.4/7.12mph
9) 0mi - 7(23:37/mi) 120/121bpm [2834b/mi] 2.54/0mph

9:03 5:57 7:18 7:13 5:30 22 8:44 6:16 7

Pace

27%

30%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	125 94-142	1316	155 130-160	3/5
0.50	4:49	2:11	8:43	141 133-149	1229	159 154-162	7/6
0.75	6:58	2:09	8:37	140 133-147	1205	161 158-162	3/5
1.00	9:03	2:05	8:22	148 144-155	1238	162 158-164	1/3
1.25	11:11	2:08	8:31	152 147-156	1294	163 160-166	3/1
1.50	13:09	1:58	7:50	157 154-162	1231	164 162-168	5/1
1.75	15:54	2:46 +34	11:03	156 143-169	1724	165 154-176	6/3
2.00	17:42	1:47	7:09	166 161-174	1187	173 170-178	9/7
2.25	19:34	1:52	7:28	171 169-175	1277	170 164-174	4/4
2.50	21:25	1:51	7:23	170 170-174	1256	170 164-172	13/89
2.75	23:17	1:52	7:28	175 169-181	1308	168 164-172	0/23
3.00	25:13	1:56	7:44	177 172-180	1370	168 164-172	0/45
3.25	27:23	2:10 +28	8:40	180 175-185	1559	168 98-176	30/25
3.50	29:14	1:51	7:23	189 184-196	1396	170 162-174	36/0
3.75	30:55	1:42	6:48	183 180-187	1243	169 164-174	12/2
4.00	32:54	1:58	7:53	179 173-184	1412	169 162-174	20/0
4.25	34:42	1:48	7:12	177 174-182	1273	171 168-176	14/21
4.50	37:35	2:53 +1:12	11:33	168 154-179	1941	171 166-190	11/10
4.75	39:59	2:24	9:36	162 151-171	1555	161 154-168	5/5
5.00	42:05	2:06	8:25	165 159-172	1389	162 160-164	0/20
5.25	44:14	2:09	8:35	159 157-161	1366	163 160-164	31/2
5.50	46:19	2:05	8:22	162 159-165	1354	163 160-164	16/0
5.75	48:43	2:23	9:33	161 156-166	1538	161 158-162	40/0
6.00	51:03	2:20	9:21	161 155-168	1506	155 100-162	44/1
6.07	52:43	1:40	24:21	135 118-156	3286	100 86-106	0/6

Heart

161/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 198m, Flat prediction 49:42

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.8%	16:20
See your biggest climbs

Cadence

163 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	164	6	48:22	8:21
Walk	3.4	101	0.1	1:51	26:31
Still	1.4	-	-	44	-
Pause	3.2	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	48.03%	More
800m	3:27	6:57	52.29%	More
1km	4:20	6:59	54.36%	More
Mile	7:11	7:11	56.18%	More
5k	24:15	7:48	56.63%	More
5 miles	41:28	8:18	53.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	54.11
5km	24:49	7:59	55.34
5M	41:05	8:13	54.30
10km	51:44	8:20	53.80
10M	1:25:40	8:34	53.63
Half	1:54:04	8:42	52.84
20M	2:58:37	8:56	53.47
Mara	3:57:48	9:05	53.55

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