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Tue 14th May 2024 at 6:06pm by beech22

Run > General

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Time
40:06
Miles
4.84
Min/mi
8:17
Pacing
86.3%
WAVA
53.93
Stride(cm)
119
Cals
565
Cadence
163
BPM
159
%MHR
93.1
B/mi
1319
Asc(m)
135
Surface
Road

Notes & Comments

1) 0.53mi - 5:00(9:25/mi) 130/144bpm [1224b/mi] 56cal 6.37/7.06mph
2) 1mi - 8:28(8:28/mi) 154/165bpm [1305b/mi] 116cal 7.08/8.01mph
3) 1mi - 7:53(7:53/mi) 163/171bpm [1285b/mi] 114cal 7.61/8.93mph
4) 0.45mi - 3:39(8:09/mi) 168/173bpm [1368b/mi] 54cal 7.37/8.56mph
5) 1mi - 7:55(7:55/mi) 167/175bpm [1322b/mi] 118cal 7.58/8.72mph
6) 0.25mi - 2:05(8:11/mi) 167/169bpm [1366b/mi] 31cal 7.34/7.51mph
7) 0.6mi - 5:00(8:20/mi) 168/174bpm [1401b/mi] 75cal 7.19/7.66mph
8) 0.01mi - 6(8:11/mi) 165/166bpm [1350b/mi] 1cal 7.33/7.39mph

5:00 8:28 7:53 3:39 7:55 2:05 5:00 6

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	121 63-141	1234	154 136-160	4/5
0.50	4:43	2:10	8:40	140 136-144	1214	159 154-162	6/7
0.75	6:40	1:57	7:50	146 137-154	1143	164 160-166	2/7
1.00	8:47	2:06	8:26	151 149-154	1273	164 162-166	2/2
1.25	10:56	2:09	8:36	156 154-161	1342	163 158-166	7/0
1.50	13:12	2:16	9:03	161 154-165	1456	164 160-166	10/0
1.75	15:07	1:55	7:40	157 150-164	1205	164 158-168	12/5
2.00	17:09	2:02	8:07	166 160-171	1348	166 162-170	14/0
2.25	19:02	1:53	7:32	164 155-170	1236	163 160-168	2/27
2.50	21:09	2:07	8:29	163 155-167	1383	166 164-168	25/36
2.75	22:56	1:47	7:07	166 163-169	1183	164 158-168	50/67
3.00	25:08	2:13	8:50	169 166-173	1494	165 160-166	62/66
3.25	27:14	2:05	8:22	164 157-172	1372	161 146-166	54/63
3.50	29:11	1:57	7:48	169 161-175	1318	165 162-166	57/58
3.75	31:03	1:52	7:28	168 166-171	1255	164 160-168	42/91
4.00	33:04	2:01	8:03	169 166-171	1360	164 160-166	0/0
4.25	35:07	2:03	8:12	167 165-169	1371	165 162-166	0/0
4.50	37:15	2:08	8:32	167 165-172	1426	163 160-166	0/0
4.75	39:17	2:03	8:10	171 167-174	1397	163 160-166	0/0
4.85	40:07	50	8:28	166 165-170	1406	163 160-166	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
159 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
163 avge / 170 max Stride Length: 119cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.1	163	4.6	37:20	8:08
Walk	6.3	153	0.3	2:31	9:39
Still	0.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	46.75%	More
800m	3:47	7:37	47.70%	More
1km	4:44	7:37	49.81%	More
Mile	7:46	7:46	51.97%	More
5k	24:58	8:02	55.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	53.63
5km	25:04	8:04	54.79
5M	41:30	8:18	53.76
10km	52:16	8:25	53.25
10M	1:26:32	8:39	53.09
Half	1:55:13	8:48	52.31
20M	3:00:26	9:01	52.93
Mara	4:00:13	9:10	53.02

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