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Sat 4th May 2024 at 4:44pm by beech22

Run > General

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Time
1:38:55
Miles
10.60
Min/mi
9:20
Pacing
77.9%
WAVA
49.40
Stride(cm)
108
Cals
1248
Cadence
160
BPM
154
%MHR
90.1
B/mi
1438
Asc(m)
1365
Hillscore
129
Surface
Road

Notes & Comments

1) 0.57mi - 5:00(8:47/mi) 138/153bpm [1212b/mi] 59cal 6.83/7.41mph
2) 1mi - 8:53(8:53/mi) 154/161bpm [1367b/mi] 119cal 6.76/7.66mph
3) 1mi - 12:57(12:57/mi) 159/170bpm [2060b/mi] 175cal 4.63/6.62mph
4) 1mi - 9:29(9:29/mi) 161/172bpm [1526b/mi] 132cal 6.33/7.43mph
5) 1mi - 8:12(8:12/mi) 157/165bpm [1286b/mi] 110cal 7.32/8.45mph
6) 1mi - 9:02(9:02/mi) 152/161bpm [1372b/mi] 112cal 6.65/7.56mph
7) 1mi - 9:41(9:41/mi) 152/162bpm [1473b/mi] 116cal 6.19/7.37mph
8) 1mi - 9:09(9:09/mi) 152/156bpm [1391b/mi] 109cal 6.56/7.97mph
9) 1mi - 8:32(8:32/mi) 148/155bpm [1264b/mi] 87cal 7.03/8.37mph
10) 1mi - 8:44(8:44/mi) 156/161bpm [1363b/mi] 111cal 6.87/7.85mph
11) 1mi - 8:44(8:44/mi) 157/163bpm [1370b/mi] 112cal 6.88/7.6mph
12) 0.04mi - 33(15:20/mi) 151/155bpm [2315b/mi] 6cal 3.91/6.59mph

5:00 8:53 12:57 9:29 8:12 9:02 9:41 9:09 8:32 8:44 8:44 33

Pace

17%

16%

32%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:25	4:25	8:50	136 100-153	1201	159 134-162	9/18
1.00	8:31	4:06	8:12	150 144-155	1230	164 160-166	13/5
1.50	13:18	4:47	9:34	155 149-160	1483	163 158-166	35/41
2.00	19:12	5:54	11:48	163 156-168	1922	155 94-174	2/61
2.50	25:57	6:46 +14	13:31	155 140-168	2096	156 102-162	155/1
3.00	31:05	5:07	10:15	162 151-172	1660	160 154-164	90/0
3.50	35:58	4:53	9:46	162 153-168	1582	161 156-166	79/0
4.00	40:17	4:19	8:39	161 155-165	1392	163 158-166	66/0
4.50	44:07	3:50	7:40	155 151-158	1187	163 160-166	66/13
5.00	48:39	4:33 +22	9:05	154 141-160	1400	163 158-166	101/9
5.50	53:26	4:47	9:33	151 144-155	1443	158 148-164	87/0
6.00	57:51	4:25	8:50	152 143-162	1342	161 154-164	108/0
6.50	1:03:32	5:41 +15	11:21	152 146-159	1726	158 104-164	46/25
7.00	1:07:55	4:24 +9	8:47	154 148-156	1354	160 150-164	95/0
7.50	1:12:43	4:47	9:35	150 145-155	1436	160 154-164	99/0
8.00	1:17:04	4:21	8:42	152 145-155	1323	161 158-166	109/0
8.50	1:21:14	4:10	8:20	145 136-150	1209	161 160-164	96/0
9.00	1:25:22	4:09	8:17	155 148-159	1285	164 160-166	51/23
9.50	1:30:02	4:39	9:19	156 154-160	1453	162 156-166	83/0
10.00	1:34:10	4:08	8:16	157 154-159	1297	163 160-166	30/11
10.50	1:38:42	4:32	9:04	158 152-163	1432	161 154-166	11/37
10.60	1:39:53	1:11	11:22	150 148-154	1706	139 104-164	19/0

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1365m, Range 1300m, Flat prediction 1:30:56

Elevation Graph

Biggest Climbs (m)	Min/mi
1247 9.7%	9:22
44 3.5%	10:34
See your biggest climbs

Cadence

160 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	160	10.6	1:37:57	9:22
Walk	0.8	104	0	46	17:20
Still	0.2	-	-	10	-
Pause	1.0	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	43.47%	More
800m	3:48	7:39	47.46%	More
1km	4:47	7:42	49.25%	More
Mile	8:01	8:01	50.39%	More
5k	27:01	8:42	50.85%	More
5 miles	45:03	9:01	49.52%	More
10k	55:36	8:57	50.06%	More
10 miles	1:33:57	9:24	48.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	49.87
5km	26:56	8:40	50.99
5M	44:36	8:55	50.02
10km	56:09	9:02	49.56
10M	1:33:00	9:18	49.40
Half	2:03:49	9:27	48.68
20M	3:13:53	9:42	49.26
Mara	4:18:08	9:51	49.34

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