You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 23rd Apr 2024 at 5:55pm by beech22

Run > General

Follow User
0 👍

Time
1:00:06
Miles
6.77
Min/mi
8:53
Pacing
81.8%
WAVA
50.73
Stride(cm)
115
Cals
830
Cadence
157
BPM
162
%MHR
94.9
B/mi
1441
Asc(m)
178
Hillscore
13
Surface
Road

Notes & Comments

1) 0.56mi - 5:00(8:55/mi) 136/151bpm [1213b/mi] 57cal 6.72/7.31mph
2) 1mi - 8:31(8:31/mi) 155/167bpm [1321b/mi] 114cal 7.04/7.62mph
3) 1mi - 9:31(9:31/mi) 171/179bpm [1629b/mi] 144cal 6.3/7.33mph
4) 1mi - 8:46(8:46/mi) 174/177bpm [1527b/mi] 135cal 6.84/7.97mph
5) 0.44mi - 3:11(7:12/mi) 171/176bpm [1230b/mi] 48cal 8.34/8.83mph
6) 1mi - 7:31(7:31/mi) 168/177bpm [1262b/mi] 110cal 7.99/8.85mph
7) 1mi - 8:35(8:35/mi) 167/175bpm [1432b/mi] 124cal 6.99/8.64mph
8) 0.43mi - 3:55(9:10/mi) 167/169bpm [1529b/mi] 56cal 6.55/7.12mph
9) 0.34mi - 5:00(14:44/mi) 145/169bpm [2137b/mi] 42cal 4.07/6.87mph
10) 0mi - 6(26:51/mi) 122/124bpm [3276b/mi] 2.23/2.34mph

5:00 8:31 9:31 8:46 3:11 7:31 8:35 3:55 5:00 6

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.55	4:56	4:56	8:56	133 80-150	1187	144 0-162	10/11
1.54	13:23	8:27	8:32	156 145-167	1331	162 160-166	25/7
2.51	22:39	9:16	9:33	172 164-179	1643	161 156-166	77/6
3.50	31:20	8:41	8:46	174 171-177	1525	162 156-166	40/129
3.93	34:22	3:02	7:11	171 165-176	1228	161 160-162	0/42
4.92	41:49	7:27	7:31	167 160-176	1255	161 156-164	7/103
5.91	50:31	8:42 +1	8:46	167 157-175	1464	160 152-164	8/75
6.33	54:24	3:53	9:10	167 164-169	1530	160 156-162	20/3
6.66	59:17	4:53	14:59	141 123-169	2113	99 0-160	17/55
6.66	59:19	2 +1	54:11	120 119-121	6502	45 0-90	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
162 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
105	4.9%	9:37
20	2.6%	8:38

Cadence Distribution
157 avge / 166 max Stride Length: 115cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.1	160	6.6	57:19	8:40
Walk	4.6	103	0.2	2:45	17:43
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	45.56%	More
800m	3:31	7:04	51.34%	More
1km	4:24	7:05	53.56%	More
Mile	7:12	7:12	56.14%	More
5k	24:53	8:01	55.20%	More
5 miles	42:08	8:26	52.96%	More
10k	52:51	8:30	52.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	51.03
5km	26:19	8:28	52.19
5M	43:35	8:43	51.19
10km	54:53	8:50	50.71
10M	1:30:53	9:05	50.55
Half	2:01:00	9:14	49.81
20M	3:09:28	9:28	50.41
Mara	4:12:16	9:38	50.48

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Fat reduction (g)
Calorie consumption (kcal)
Maximum heart rate in % reached