1) 1km - 6:26(6:26/km) 140/154bpm [901b/km] 74cal
2) 1km - 9:50(9:50/km) 153/163bpm [1504b/km] 122cal
3) 1km - 13:16(13:16/km) 153/162bpm [2030b/km] 164cal
4) 1km - 10:54(10:54/km) 146/158bpm [1592b/km] 108cal
5) 1km - 11:50(11:50/km) 150/158bpm [1776b/km] 129cal
6) 1km - 12:32(12:32/km) 153/161bpm [1918b/km] 144cal
7) 1km - 19:05(19:05/km) 165/174bpm [3148b/km] 263cal
8) 1km - 13:19(13:19/km) 150/164bpm [1999b/km] 128cal
9) 1km - 14:24(14:24/km) 138/149bpm [1987b/km] 60cal
10) 1km - 11:28(11:28/km) 154/165bpm [1767b/km] 102cal
11) 1km - 9:14(9:14/km) 151/169bpm [1395b/km] 70cal
12) 1km - 11:36(11:36/km) 152/173bpm [1763b/km] 92cal
13) 1km - 20:01(20:01/km) 146/173bpm [2921b/km] 138cal
14) 1km - 15:41(15:41/km) 160/177bpm [2510b/km] 178cal
15) 1km - 24:21(24:21/km) 162/174bpm [3945b/km] 298cal
16) 1km - 21:23(21:23/km) 163/174bpm [3485b/km] 257cal
17) 1km - 22:45(22:45/km) 136/170bpm [3095b/km] 119cal
18) 1km - 22:15(22:15/km) 133/149bpm [2960b/km] 74cal
19) 1km - 17:03(17:03/km) 139/162bpm [2369b/km] 89cal
20) 1km - 8:09(8:09/km) 157/166bpm [1280b/km] 81cal
21) 1km - 23:55(23:55/km) 165/177bpm [3946b/km] 307cal
22) 1km - 23:29(23:29/km) 146/164bpm [3430b/km] 166cal
23) 1km - 14:39(14:39/km) 130/149bpm [1905b/km] 56cal
24) 1km - 14:02(14:02/km) 131/149bpm [1839b/km] 61cal
25) 1km - 32:41(32:41/km) 117/138bpm [3823b/km] 104cal
26) 1km - 24:06(24:06/km) 146/164bpm [3518b/km] 234cal
27) 1km - 30:38(30:38/km) 153/165bpm [4688b/km] 347cal
28) 1km - 24:26(24:26/km) 141/157bpm [3446b/km] 183cal
29) 1km - 15:41(15:41/km) 132/145bpm [2070b/km] 81cal
30) 1km - 14:53(14:53/km) 121/141bpm [1801b/km] 60cal
31) 1km - 13:11(13:11/km) 124/139bpm [1634b/km] 65cal
32) 1km - 14:22(14:22/km) 137/161bpm [1969b/km] 97cal
33) 1km - 14:14(14:14/km) 137/156bpm [1951b/km] 110cal
34) 1km - 18:24(18:24/km) 128/153bpm [2355b/km] 85cal
35) 1km - 16:56(16:56/km) 131/157bpm [2217b/km] 89cal
36) 1km - 9:48(9:48/km) 122/129bpm [1197b/km] 51cal
37) 1km - 10:44(10:44/km) 127/152bpm [1363b/km] 53cal
38) 1km - 7:57(7:57/km) 149/154bpm [1185b/km] 81cal
39) 1km - 8:03(8:03/km) 150/155bpm [1209b/km] 81cal
40) 1km - 10:23(10:23/km) 150/164bpm [1558b/km] 116cal
41) 1km - 13:44(13:44/km) 144/161bpm [1978b/km] 104cal
42) 1km - 11:54(11:54/km) 142/153bpm [1691b/km] 69cal
43) 1km - 10:50(10:50/km) 142/157bpm [1539b/km] 74cal
44) 1km - 14:37(14:37/km) 147/161bpm [2149b/km] 139cal
45) 1km - 16:12(16:12/km) 141/162bpm [2283b/km] 111cal
46) 1km - 15:17(15:17/km) 126/145bpm [1925b/km] 59cal
47) 1km - 14:16(14:16/km) 124/133bpm [1770b/km] 57cal
48) 1km - 14:55(14:55/km) 144/157bpm [2147b/km] 136cal
49) 1km - 10:06(10:06/km) 132/148bpm [1334b/km] 59cal
50) 1km - 11:22(11:22/km) 125/140bpm [1420b/km] 59cal
51) 1km - 16:22(16:22/km) 118/134bpm [1932b/km] 66cal
52) 0.14km - 40:06(4:39:35/km) 111/132bpm [31034b/km] 132cal
53) 1km - 34:56(34:56/km) 117/149bpm [4088b/km] 183cal
54) 1km - 12:08(12:08/km) 128/137bpm [1553b/km] 95cal
55) 1km - 18:40(18:40/km) 136/146bpm [2538b/km] 161cal
56) 1km - 22:32(22:32/km) 137/148bpm [3088b/km] 182cal
57) 0.86km - 23:02(26:38/km) 132/145bpm [3516b/km] 150cal
58) 1km - 17:20(17:20/km) 119/133bpm [2063b/km] 73cal
59) 1km - 11:10(11:10/km) 110/123bpm [1229b/km] 49cal
60) 1km - 9:30(9:30/km) 120/131bpm [1141b/km] 53cal
61) 1km - 13:58(13:58/km) 125/146bpm [1746b/km] 81cal
62) 1km - 13:12(13:12/km) 119/134bpm [1570b/km] 57cal
63) 1km - 13:56(13:56/km) 116/134bpm [1615b/km] 58cal
64) 1km - 10:39(10:39/km) 122/139bpm [1298b/km] 63cal
65) 1km - 10:35(10:35/km) 116/128bpm [1227b/km] 54cal
66) 1km - 35:56(35:56/km) 105/120bpm [3773b/km] 130cal
67) 1km - 16:57(16:57/km) 110/121bpm [1864b/km] 73cal
68) 1km - 21:33(21:33/km) 114/137bpm [2457b/km] 115cal
69) 1km - 16:08(16:08/km) 109/129bpm [1759b/km] 73cal
70) 1km - 13:17(13:17/km) 105/113bpm [1395b/km] 59cal
71) 1km - 14:28(14:28/km) 112/130bpm [1621b/km] 83cal
72) 1km - 13:44(13:44/km) 121/134bpm [1661b/km] 93cal
73) 1km - 17:27(17:27/km) 130/142bpm [2268b/km] 138cal
74) 1km - 17:07(17:07/km) 117/130bpm [2003b/km] 92cal
75) 1km - 35:13(35:13/km) 131/152bpm [4614b/km] 283cal
76) 1km - 25:44(25:44/km) 132/147bpm [3397b/km] 185cal
77) 1km - 29:05(29:05/km) 121/141bpm [3519b/km] 131cal
78) 1km - 23:33(23:33/km) 102/114bpm [2402b/km] 66cal
79) 1km - 23:38(23:38/km) 100/109bpm [2364b/km] 75cal
80) 1km - 22:22(22:22/km) 103/117bpm [2305b/km] 85cal
81) 1km - 12:24(12:24/km) 108/130bpm [1339b/km] 56cal
82) 1km - 13:21(13:21/km) 101/108bpm [1348b/km] 54cal
83) 1km - 13:55(13:55/km) 103/115bpm [1433b/km] 57cal
84) 1km - 39:21(39:21/km) 102/122bpm [4013b/km] 169cal
85) 1km - 22:37(22:37/km) 111/124bpm [2510b/km] 118cal
86) 1km - 25:02(25:02/km) 128/148bpm [3205b/km] 210cal
87) 1km - 18:06(18:06/km) 125/136bpm [2262b/km] 128cal
88) 1km - 17:27(17:27/km) 112/132bpm [1954b/km] 76cal
89) 1km - 17:51(17:51/km) 107/118bpm [1911b/km] 65cal
90) 1km - 15:40(15:40/km) 111/125bpm [1739b/km] 68cal
91) 1km - 13:27(13:27/km) 112/123bpm [1506b/km] 63cal
92) 1km - 33:04(33:04/km) 105/129bpm [3472b/km] 131cal
93) 1km - 16:43(16:43/km) 120/141bpm [2006b/km] 116cal
94) 1km - 23:55(23:55/km) 122/132bpm [2917b/km] 136cal
95) 1km - 20:41(20:41/km) 113/127bpm [2338b/km] 96cal
96) 1km - 16:00(16:00/km) 118/136bpm [1888b/km] 87cal
97) 1km - 15:43(15:43/km) 128/145bpm [2012b/km] 110cal
98) 1km - 23:44(23:44/km) 131/139bpm [3108b/km] 180cal
99) 1km - 19:02(19:02/km) 113/140bpm [2151b/km] 71cal
100) 1km - 17:59(17:59/km) 115/138bpm [2069b/km] 83cal
101) 1km - 22:51(22:51/km) 113/139bpm [2583b/km] 101cal
102) 1km - 12:43(12:43/km) 109/132bpm [1386b/km] 55cal
103) 1km - 15:03(15:03/km) 107/121bpm [1610b/km] 57cal
104) 1km - 15:48(15:48/km) 106/115bpm [1675b/km] 62cal
105) 1km - 13:19(13:19/km) 122/142bpm [1625b/km] 85cal
106) 1km - 15:07(15:07/km) 113/132bpm [1708b/km] 66cal
107) 1km - 8:34(8:34/km) 141/149bpm [1207b/km] 77cal
108) 0.24km - 4:14(17:58/km) 140/158bpm [2515b/km] 42cal
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